F45 Training Melville
F45 Training Melville is more than just a gym; it's a total wellness solution designed to transform your lifestyle. Located in the heart of Melville on Walt Whitman Road, our studio specializes in high-intensity functional group training that is fast, fun, and results-driven. We combine elements of HIIT, circuit training, and functional movements to create a unique workout experience that changes every single day. Our community-driven environment removes the intimidation factor of traditional gyms, replacing it with a supportive 'team training' atmosphere where ego is left at the door. Whether you are an elite athlete preparing for a HYROX competition or a beginner looking to jumpstart your fitness journey, our expert coaches are here to provide personalized guidance within a high-energy group setting. Experience the power of 45 minutes that will challenge your limits and change your life.
HYROX Performance Center
As a HYROX partner, we offer specific programming to help you dominate your next race, focusing on the 8 functional stations and running endurance.
45-Minute Efficiency
Perfect for busy professionals in Melville; get in, get a world-class workout, and get back to your day in under an hour.
LionHeart Tech
Integrated heart rate monitoring system that tracks your calories and effort in real-time on our studio screens.
F45 Coaching Crew
Certified Personal Trainers
Our team consists of highly qualified fitness professionals specialized in functional movement and high-intensity interval training. They are dedicated to ensuring proper form, safety, and maximum motivation during every 45-minute session.
ClassPass User
"F45 Melville is incredible! The energy is through the roof and the coaches really pay attention to your form even in a busy class. Best 45 minutes of my day."
Local Member
"Love the variety here. I've been coming for 3 months and I'm seeing changes in my strength and endurance that I never saw at a big box gym. The community is so welcoming."
The Training Floor
A dynamic, open-plan space equipped with state-of-the-art F45 technology, including HD screens displaying every exercise move to guide you through the circuit.
Functional Zone
Equipped with sled tracks, rowing machines, stationary bikes, and a full array of kettlebells, dumbbells, and sandbags for total body conditioning.
F45 Challenge
An 8-week body transformation program including meal plans, progress tracking, and community support.
HYROX Training
Specific blocks of training focused on the movements and endurance required for the HYROX global fitness race.
560 Walt Whitman Rd, Melville, New York, United States
Open in Google MapsPlace ID: ChIJ8_k-2fcp6IkRV-z3gUmAb8E
Cardio (Mon/Wed)
Entraînement cardiovasculaire haute intensité
Resistance (Tue/Thu)
Specialized class
Hybrid (Fri/Sun)
Specialized class
Hollywood (Sat - 60 min)
Specialized class
HYROX Specific Sessions
Préparation aux compétitions HYROX
Strengths
- Time Efficient - High-intensity sessions that deliver results in only 45 minutes, perfect for tight schedules.
- High Energy - The team-based environment and curated playlists create an addictive, motivating atmosphere.
- Expert Coaching - Two coaches per class ensure you get personal attention and form correction usually reserved for PT.
- HYROX Focused - One of the few studios in the Melville area with official HYROX programming.
Watch points
- Strict Schedule - Workouts are only conducted in class format; there is no 'open gym' for independent training.
- Premium Pricing - The cost is higher than budget gyms, reflecting the boutique coaching and technology provided.
Cardio Sessions
High-octane sessions focused on plyometrics, agility, and aerobic endurance. These workouts are designed to spike your heart rate and maximize calorie burn.
Objective: Endurance & Fat Loss
Resistance Sessions
Focused on building lean muscle mass and improving bone density using weights, resistance bands, and bodyweight movements.
Objective: Strength & Muscle Tone
Hollywood
Our signature Saturday session. 60 minutes of high-energy hybrid training with a live DJ in-studio to push you to your limits.
Objective: Hybrid (Strength & Cardio)
Monday
Saturday
Located on Walt Whitman Road (Route 110), the studio is situated in Melville's primary commercial corridor, surrounded by major corporate offices and retail hubs.
Public transport
Accessible via the S1 and N22 bus lines along Route 110.
Parking
Large, free on-site parking lot available directly in front of the studio.
Landmarks
Approach
We believe in 'Team Training, Life Changing.' By harnessing the power of a group, we push individuals further than they would go alone.
Methodology
Our programming is based on functional movements—mimicking real-life actions like lifting, squatting, and pulling—to improve overall quality of life.
Progression
Members track progress through the LionHeart system and the F45 Challenge app, allowing for measurable improvements in heart rate recovery and strength.
Monthly Unlimited
- Unlimited Classes
- F45 Challenge Access
- LionHeart Tracking
- Global Studio Access
10-Class Pass
- Valid for 3 months
- Flexible booking
- No commitment
First visit
Please arrive 15 minutes early for a studio tour and a briefing on the F45 workout screens and equipment setup.
Required equipment
Clean indoor athletic shoes, a sweat towel (mandatory), and a water bottle.
What a typical session looks like
5 min demo/warm-up, 35 min active circuit, 5 min cool-down and stretch.
Cardio
Strength
Bodyweight & Agility
F45 Playoffs
A 10-minute fitness test to measure your speed, strength, and agility.
Studio Socials
Community gatherings outside the gym to celebrate member milestones.
Melville Coaching Team
Our coaches come from diverse athletic backgrounds, united by a passion for helping members reach their peak performance through the F45 system.
HYROX
Official training partner for the global fitness race.
Wellhub
Corporate wellness partner providing access to employees.
Trial Offer: 3 Classes for $20. Monthly Unlimited memberships typically range around $270. Class packs available: 10 classes for $300 or 20 classes for $500.