F45 Training Dumbo
F45 Training Dumbo is more than just a gym; it's a total wellness solution designed for every body. Located in the vibrant heart of Brooklyn, we offer high-intensity, functional group fitness classes that are meticulously engineered to help you unlock your inner athlete. Our workouts leverage over 5,000 dynamic movements and 80+ unique workout programs, ensuring that no two sessions are ever the same. We strip away the distractions of mirrors and mood lighting to focus on what truly matters: your performance, your progress, and the community that supports you. Whether you are looking to build strength, improve cardiovascular health, or prepare for a HYROX competition, our expert trainers provide the personalized attention of a private session within an energetic team environment.
Functional Training Focus
The 'F' stands for functional, utilizing movements that mimic everyday life to make you stronger and more mobile outside the gym.
Innovation-Driven
Workouts are supported by a global network of sports scientists and elite athletes to ensure peak effectiveness.
Heart Rate Tracking
Utilize the F45 LionHeart system to track your effort, calories burned, and performance in real-time.
Sydney
Lead Coach
Coach Sydney specializes in high-energy classes and dance cardio, bringing an infectious enthusiasm to every session to keep members motivated and moving.
Dumbo Training Team
Certified Personal Trainers
Our team of expert trainers delivers the guidance of a one-on-one personal trainer in a group setting, ensuring safety, proper form, and unconditional support.
Kelly
"Six months later, I have lost 30 pounds of fat, reduced my body fat percentage by 10.5%, and maintained all of my muscle – all while continuing my F45 workouts and daily routine."
Local Member
"It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way."
Functional Training Floor
A spacious, open-concept training area equipped with world-class functional gear, including sled tracks, plyo boxes, and custom F45 equipment.
Locker & Shower Amenities
Clean and modern facilities including showers and storage for members to transition smoothly from their workout to the workday.
Digital Integration Screens
High-definition screens located throughout the studio to demonstrate every movement in the circuit, keeping your form perfect and your pace steady.
F45 Challenge
An 8-week nutrition and training program designed to transform your body through holistic wellness and expert coaching.
HYROX Preparation
Specific programming geared towards the high-endurance demands of HYROX racing, focusing on power and aerobic capacity.
55 Prospect St, Brooklyn, New York, United States
Open in Google MapsPlace ID: ChIJS_wL0ERbwokRBQHDCAmLNdE
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Sessions
Specialized class
Recovery
Specialized class
Dance Cardio
Entraînement cardiovasculaire haute intensité
HYROX Prep
Préparation aux compétitions HYROX
Strengths
- Unmatched Variety - With over 5,000 movements and 80+ workout programs, your body is constantly challenged and you'll never get bored.
- Expert Guidance - Two trainers are on the floor during every session to correct form and motivate, providing a personal training feel at a fraction of the cost.
- Prime Location - Perfectly situated in Dumbo at 55 Prospect St, making it convenient for local professionals and residents.
Watch points
- Fixed Schedule - As a class-based studio, there is no 'open gym' time; you must attend a scheduled session.
- Fast Pace - The high-intensity nature and quick transitions can be overwhelming for those who prefer a slower, more traditional gym environment.
Cardio Session (Mon/Wed/Fri)
High-intensity aerobic interval training designed to burn fat and improve cardiovascular endurance. Expect a mix of rowing, biking, and plyometrics.
Objective: Cardiovascular endurance and fat loss
Resistance Session (Tue/Thu/Sun)
Focus on building lean muscle mass and bone density through functional weightlifting. This class uses slow, controlled movements and heavy resistance.
Objective: Strength and muscle building
Hybrid Session (Sat)
The ultimate test of fitness, combining both strength and cardio components into one high-energy circuit. Often features a DJ to keep the vibe high.
Objective: Full body conditioning
Monday
Saturday
Located in the historic and trendy Dumbo neighborhood, known for its cobblestone streets, industrial architecture, and stunning waterfront views.
Public transport
Easily accessible via the York St (F train) and High St - Brooklyn Bridge (A, C trains) subway stations.
Parking
Limited street parking; nearby parking garages available on Front St and Jay St.
Landmarks
Approach
Team Training, Life Changing. We believe that a supportive group environment pushes individuals further than they would go on their own.
Methodology
Functional HIIT training that utilizes scientifically-backed intervals to maximize metabolic afterburn.
Progression
Members progress through progressive overload in resistance sessions and increasing work-to-rest ratios in cardio sessions.
Unlimited Monthly
- Unlimited Classes
- LionHeart tracking
- Challenge Access
7 Day Trial
- 1 week of unlimited classes
- Full studio orientation
- Access to all workout types
First visit
Arrive 15 minutes early for a full tour and movement briefing. Your trainer will help you set up and explain the workout of the day.
Required equipment
Athletic wear, supportive sneakers, a water bottle, and a towel. No special equipment like gloves or wraps is required.
What a typical session looks like
Sessions start with a 5-minute warm-up, followed by the main 35-minute circuit, and end with a 5-minute cool-down and stretch.
Resistance Gear
Cardio Equipment
Specialty Equipment
Third Friday Workout Buddies
Every third Friday of the month, members can bring a workout buddy for free to share the F45 experience.
F45 Challenge Kickoff
A community event to start the 8-week body transformation challenge with weigh-ins and nutritional seminars.
Sydney
Coach Sydney brings a background in performance and athletics to F45 Dumbo. Known for her high-energy playlists and attention to detail, she ensures every member pushes their limits while having fun.
Wellhub
F45 Dumbo is a proud partner of Wellhub (formerly Gympass), offering corporate wellness access to our studio.
HYROX
Official partner gym for the HYROX fitness competition series.
Flexible membership options available ranging from single classes and week trials to unlimited monthly memberships. 7-day trial currently offered at $49.00.