F45 Training Daviefl
F45 Training Davie FL is not just a gym; it's a vibrant, results-driven fitness community designed to help you unlock your inner athlete. Offering high-energy, 45-minute group workouts that combine High-Intensity Interval Training (HIIT), functional training, and circuit-style movements, we cater to all fitness levels. With over 5,000 dynamic exercises and 80+ curated workouts, our science-backed training system ensures you never experience a plateau. Under the expert guidance of our certified personal trainers, you will find personal-trainer-level attention within an encouraging group dynamic. We focus on results, camaraderie, and longevity, helping you build a stronger, healthier version of yourself without mirrors or mood lights.
Innovative Functional HIIT
Experience dynamic 45-minute workouts that blend circuit-style and high-intensity interval training to burn fat and build lean muscle.
Exceptional Coaching Support
Our coaches provide custom modifications for injuries, nutrition tips, and personal trainer-level attention during every class.
Transformational Community
Join a supportive, non-judgmental network of local fitness enthusiasts committed to celebrating each other's fitness milestones.
Marcus Vance
Head Coach
Specializing in high-intensity functional training, Marcus has over 8 years of personal training experience helping members build core strength and endurance.
Sarah Jenkins
Lead Coach & Nutrition Specialist
Sarah loves guiding newcomers through their first F45 experience. She is an expert at providing seamless workout modifications for recovering athletes.
Anonymous Member, 58 yrs
"I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!"
Former OTF Member
"I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!"
Dedicated Community Member
"For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments."
Functional HIIT Arena
A spacious, mirror-free training floor equipped with premium blue turf, integrated digital timing screens, and top-tier functional training gear.
Coaching & Modification Station
Dedicated spaces where our certified personal trainers work with you to modify exercises for rehabilitation or physical scaling progression.
F45 45-Day Challenge
A comprehensive nutrition and training lifestyle program designed to accelerate body composition transformations through meal planning and coaching support.
HYROX Performance Prep
Specialized training routines focusing on endurance, functional power, and running mechanics to prepare members for world-renowned HYROX fitness events.
11452 West State Rd 84 Davie, FL, Davie, Florida, United Stated
Open in Google MapsPlace ID: ChIJOYmFDA4J2YgRIlUkxbVJHZs
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Sessions
Specialized class
Empire Class
Specialized class
HYROX Performance Training
Préparation aux compétitions HYROX
Strengths
- Elite On-Floor Coaching - Certified trainers provide hands-on modifications and personalized attention without the premium cost of a 1-on-1 personal trainer.
- Dynamic and Varied Classes - With over 5,000 movements and 80+ workout variants, workouts never feel repetitive or hit a progress plateau.
- Extremely Supportive Community - A family-like environment where fellow members and coaches celebrate your personal goals in a non-judgmental space.
Watch points
- Strict Booking Windows - Due to high demand and strict circuit timing, late entries are restricted, requiring members to book sessions in advance.
- No Open Gym Hours - The studio floor is dedicated strictly to structured functional group fitness classes, meaning independent workouts are not available.
Empire
An intense, cardiovascular-focused group session designed to test your limits. This team-oriented cardio workout utilizes circuit systems to maximize caloric output and build superb aerobic endurance.
Objective: Cardiovascular Endurance
Cardio HIIT
A high-octane conditioning program using bodyweight routines, rowing machines, and agility equipment to burn maximum fat and stimulate high metabolic rates.
Objective: Fat Loss & Aerobic Conditioning
Resistance Training
A strength-oriented workout focusing on biomechanics, using weights, Olympic bars, kettlebells, and bands to isolate muscles and improve bone density.
Objective: Hypertrophy & Strength
Hybrid Sessions
An ultimate full-body training system combining metabolic interval cardio blocks with functional resistance movements for comprehensive athletic capability.
Objective: Full Body Athletic Performance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
F45 Training Davie FL is located in the beautiful city of Davie, FL, positioned conveniently right off West State Rd 84. It is nestled inside a thriving retail center, perfect for professionals and residents looking to fit in quick, powerful workouts during commutes.
Public transport
Accessible via regional bus lines running along W State Rd 84, with easy pedestrian transit connections to nearby residential areas.
Parking
An expansive, free on-site parking lot directly surrounds the fitness studio, providing hassle-free parking during high-traffic class hours.
Landmarks
Approach
We emphasize functional body movements that translate directly into everyday strength, reducing the risk of routine physical injuries while enhancing dynamic mobility.
Methodology
We pair science-backed circuit programs with continuous tracking, high-energy group motivation, and the focused oversight of personal coaches to yield results.
Progression
We implement systematic metric tracking via our digital apps, specialized strength cycles, and our periodic F45 Challenges to evaluate body performance.
Unlimited Auto-Renew Membership
- Unlimited Group HIIT & Resistance Training Sessions
- Exclusive Access to the F45 Challenge Nutrition App
- One-on-One Goal Setting & Personal Coach Support
10-Class Package
- Flexible Class Bookings
- Valid for 6 Months
- Access to All Scheduled F45 Classes
First visit
Please plan to arrive 15 minutes before your scheduled class. Our coaches will meet you at the door, show you around the functional studio floor, and introduce you to your class rotation flow.
Required equipment
Comfortable athletic attire, supportive cross-training or athletic sneakers, a sweat towel, and a water bottle.
What a typical session looks like
Each session lasts exactly 45 minutes, commencing with a group dynamic warmup, followed by visual station demonstration videos, 35-40 minutes of intense training, and a final stretching cool-down.
Cardio & Conditioning
Strength & Weight
Functional Training
The 45-Day Challenge
Our premier body transformation event featuring personalized meal prep resources, progress check-ins, and athletic tracking.
HYROX Performance Prep Workshop
An intense simulation and skill clinic designed to prepare athletes for upcoming regional HYROX physical endurance races.
Marcus Vance
Marcus has spent over eight years transforming lives through dynamic functional training. He brings high energy to every class, ensuring you move safely and efficiently.
Sarah Jenkins
Sarah specializes in guiding beginners through their initial F45 experience. She focuses on biomechanical precision and helps members modify tasks safely when overcoming physical injuries.
HYROX
Official partner studio providing specific athletic routines and trial designs modeled after global HYROX events.
Wellhub
Direct wellness membership integration allowing employee access via corporate wellness programs.
ClassPass
Digital partner allowing ClassPass subscribers to book our group HIIT and resistance sessions.
Flexible functional fitness membership options including auto-renew packages, unlimited class access plans, corporate options through Wellhub, and temporary multi-class packages.