F45 Training Clapham Junction
F45 Training Clapham Junction offers functional group fitness classes, reimagined. We are more than just a gym—we are the total wellness solution for every body. With a library of over 5,000 dynamic, energy-packed movements and more than 80 unique workouts, we help you unlock your inner athlete. Our structured sessions are led by world-class certified personal trainers who deliver the personalized guidance of a one-on-one session within a highly motivating team environment. Conveniently situated near Clapham Junction station, our studio offers a welcoming, non-judgmental space designed to support you through every phase of your fitness journey, whether you are starting from scratch or training for an elite event like HYROX.
HIIT & Strength Fusion
High-efficiency circuit routines that maximize calorie burn, cardiovascular capacity, and lean muscular growth.
Transformative Community
An exceptionally supportive, highly social, and family-like fitness environment where every member is cheered on.
Unmatched Variety
With over 5,000 distinct movements and 80+ workout layouts, you will never hit a workout plateau or get bored.
Expert Coach Support
Highly qualified personal trainers provide dynamic movement modifications and safety adjustments in real time.
Alex Mercer
Head Coach
Alex has over 8 years of personal training experience across London, specializing in high-intensity athletic conditioning, Olympic lifting, and performance sports.
Sarah Jenkins
Senior Coach & Nutrition Lead
Sarah excels in functional strength programming and nutritional coaching, focusing on helping members build sustainable habits and safe progression.
Sarah, 58 yrs
"I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!"
Michael, 34 yrs
"I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!"
Jessica, 29 yrs
"For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments."
David, 42 yrs
"I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun!"
Main Functional Training Turf
The open-concept floor layout features low-impact shock-absorbent athletic turf, equipped with digital demonstration monitors guiding you through every single station.
Resistance & Olympic Zone
Fully stocked lift areas featuring state-of-the-art F45-branded dumbbells, barbells, heavy bumper plates, medicine balls, kettlebells, and dynamic plyo boxes.
Cardio Conditioning Base
Dedicated rowing, running, and cycling stations equipped with top-tier Concept2 Rowers, SkiErgs, and air assault bikes to maximize aerobic and anaerobic thresholds.
Changing & Shower Facilities
Clean, premium changing spaces fitted with secure personal lockers, spacious shower cubicles, and vanity stations to seamlessly transition from sweat to work.
F45 8-Week Challenge
A comprehensive transformation program featuring personalized daily meal plans, body scan assessments, goal tracking, and expert support.
F45 Open Week (Greatest Hits)
A periodic community week highlighting 7 of F45's most famous and highly-rated functional hybrid fitness sessions.
HYROX Performance Training
Targeted endurance, rowing, skiing, and weighted running preparation blocks designed to prepare competitors for HYROX fitness events.
72 St John's Hill, London, Greater London, United Kingdom
Open in Google MapsPlace ID: ChIJbVAk1asFdkgRLF5TWx5wnic
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Workouts
Specialized class
F45 Challenge
Specialized class
HYROX Preparation
Préparation aux compétitions HYROX
Functional Strength
Specialized class
Strengths
- Convenient Transport Access - Situated just a 3-minute walk from Clapham Junction Train Station, making it incredibly accessible for daily commuters.
- Outstanding Variety - Over 5,000 exercises and 80+ workout layouts prevent any training plateau and keep sessions exciting.
- Interactive Coaching - Trainers are exceptionally attentive, providing customized exercise adjustments and motivational support.
- Inclusive Community - Highly praised by long-term members as a non-judgmental, family-like support group.
Watch points
- No Open Gym Hours - Workouts are strictly class-based and scheduled, which may not suit those seeking self-directed gym access.
- Peak-Time Demand - Popular morning and evening sessions fill up rapidly, requiring early bookings via the F45 mobile app.
Cardio HIIT
High-octane cardiovascular sessions designed to spike your heart rate and accelerate metabolic burn. Utilizes rowers, bikes, and dynamic bodyweight drills to build phenomenal physical endurance.
Objective: Cardio
Resistance Training
Slower-tempo lifting focusing on functional strength, hypertrophy, and posture correction. Workouts utilize kettlebells, heavy dumbbells, barbell configurations, and progressive overload principles.
Objective: Strength
Hybrid Workouts
A grueling but rewarding combination of cardio output and strength circuits. These classes challenge both your absolute stamina and absolute power, creating high physical athletic capacity.
Objective: Endurance
HYROX Preparation
Athletic physical conditioning incorporating functional sports movements, endurance rowing, Ergs, and weighted carry drills designed to mimic real HYROX event setups.
Objective: Conditioning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the bustling district of Battersea / Clapham, St John's Hill is a thriving corridor known for excellent cafes, boutique shops, and local health clinics. It attracts a highly active, commuter-friendly crowd seeking top-quality conditioning options.
Public transport
Superbly connected by public transit. The studio is just a 3-minute stroll from Clapham Junction Train Station, one of the primary rail and Overground hubs in London. Numerous key bus routes also service St John's Hill directly.
Parking
On-street pay-and-display public parking is available directly along St John's Hill. Alternatively, convenient, secure paid parking can be found at the nearby ASDA Clapham Junction store car park.
Landmarks
Approach
F45 Training is centered on combining dynamic functional movements, metabolic interval structures, and powerful community spirit to build overall human durability.
Methodology
We utilize cutting-edge display screens to demo techniques, allowing our certified personal coaches to focus entirely on correcting your form, managing progression, and delivering high-energy motivation.
Progression
With structural phase shifts, periodic 8-Week Challenges, and specialized metric tracking, our members steadily increase resistance weights, cardiac threshold limits, and functional agility.
Introductory Trial Offer
- 10 class sessions valid over 14 days
- Full access to cardio, strength, and hybrid layouts
- Includes body composition consultations
Monthly Unlimited Pass
- Unlimited class reservations per week
- Rolling contract, cancel with notice
- Full access to the F45 Challenge application
- 10% to 20% discount on the F45 online shop
10-Class Package
- 10 class credits
- Valid for 3 months from purchase date
- Flexible scheduling via the F45 application
First visit
Arrive at least 15 minutes prior to your scheduled class. A team member will introduce you to the facilities, show you where to place your gear, and walk you through the day's circuit configuration.
Required equipment
Clean, comfortable athletic wear, indoor training sneakers, a clean personal sweat towel, and a water bottle.
What a typical session looks like
Each class commences with comprehensive screen-guided movement demonstrations and a 5-minute dynamic physical warm-up. This is followed by 35 minutes of interval work and finishes with a 5-minute structured stretch and cool-down.
Strength & Hypertrophy Equipment
Cardiovascular & HIIT Conditioning
Interactive & Safety Systems
F45 8-Week Body Challenge
A high-intensity body reconstruction plan including daily workout tracking, nutritional planning, and community competition.
F45 Greatest Hits Open Week
An action-packed week featuring 7 of our most popular and high-energy workout templates designed as a special showcase.
HYROX Performance Prep Simulation
A targeted simulation day replicating event sequences to build elite athletic capacity and team bonding.
Alex Mercer
With over 8 years of personal training experience across London, Alex is passionate about high-intensity athletic conditioning. He focuses on movement precision and building functional stamina.
Sarah Jenkins
Sarah excels at helping members modify their training safely around injuries or health changes. She believes in creating sustainable, life-altering healthy habits through community support.
Wellhub
Corporate fitness partnership allowing eligible employees to book premium functional training classes easily.
Nordic Balance Clinic
Local physical therapy and wellness clinic located just steps away on St John's Hill, offering support to F45 members.
F45 Online Store
Our direct partnership offers members 10% to 20% discounts on premium apparel using our studio codes.
Introductory Trial of 10 sessions over 14 days for £49. Monthly rolling memberships, flexible class passes, and corporate plans are also available, alongside a 10% to 20% discount on the F45 online shop using promo codes.