F45 Training Boat Quay
F45 Training Boat Quay offers functional group fitness classes, reimagined for every body. We are more than just a gym; we are a total wellness solution that helps you unlock your inner athlete through our high-intensity, team-training approach. Combining cardiovascular endurance, strength training, and hybrid workouts, our studio features a rotation of over 80 unique workouts and a database of 5,000+ dynamic movements. There are no mirrors or mood lights here—just pure energy, expert coaching, and a supportive community pushing you forward. Whether you are looking to build strength, torch calories, or train for a hybrid event like HYROX, F45 Boat Quay delivers the ultimate workout experience with the team you didn't know you needed.
HYROX Partner Gym
F45 Boat Quay is officially affiliated with HYROX, offering targeted training to prepare you for the ultimate fitness race.
Team Training, Life Changing
A supportive community and top-tier coaches who provide the attention of a personal trainer in a motivating group setting.
Dynamic Workout Variety
With over 80 distinct functional workouts and 5,000+ movements, you will never hit a plateau.
Alex Tan
Head Coach & Studio Manager
Alex has over 8 years of personal training experience in Singapore. He specializes in functional strength, metabolic conditioning, and HYROX preparation.
Sarah Lim
Lead Trainer
Sarah is passionate about community fitness and biomechanics. She ensures every member executes movements with perfect form and maximum energy.
Marcus, 32 yrs
"At F45 Boat Quay, we take our workouts seriously but have the best time doing it. Real reviews, real results! The coaches push you to your absolute limit."
Chloe, 28 yrs
"Innovative, high-intensity group workouts that are fast, fun, and results-driven. The team gets louder when the grind gets real! Best studio in Singapore."
Functional Training Floor
A fully equipped, open-layout turf area designed for agile group movements, featuring state-of-the-art F45-branded stations, screens for exercise guidance, and optimized spacing.
Cardio & Resistance Zones
Equipped with high-end rowers, erg bikes, ski-ergs, kettlebells, dumbbells, and soft plyo boxes to support our daily rotating cardio and strength programs.
Shower & Changing Facilities
Clean, modern changing rooms equipped with premium amenities, allowing working professionals in the Central Business District to easily transition back to the office.
F45 Challenge
A periodic nutrition and lifestyle program featuring meal planning, goal tracking, and community support to help you achieve life-changing body composition results.
HYROX Conditioning & Prep
Specialized hybrid workouts combining running simulation and functional movements specifically tailored to build endurance and strength for the HYROX race.
75 South Bridge Road, Singapore, Central Region, Singapore
Open in Google MapsPlace ID: ChIJnS-llOkZ2jER4qBR_9UmY5M
Cardio Days (e.g. Athletica, Triple Threat)
Entraînement cardiovasculaire haute intensité
Resistance Days (e.g. Romans, Red Diamond)
Specialized class
Hybrid Days (e.g. Hollywood, West Hollywood)
Specialized class
HYROX Specific Training
Préparation aux compétitions HYROX
F45 Challenge Workouts
Specialized class
Strengths
- HYROX Affiliate Gym - Officially affiliated with HYROX, offering elite hybrid and functional training tailored for race prep.
- Prime CBD Location - Conveniently located on South Bridge Road in Boat Quay, perfect for pre- or post-work sessions for office professionals.
- High Trainer-to-Member Ratio - Certified trainers are active on the floor during every group class, providing personalized corrections and encouragement.
- Excellent Amenities - Includes modern shower and changing facilities, making it highly convenient to head straight to work after class.
Watch points
- Limited Peak Spots - Popular morning and evening slots can book out quickly, requiring early reservations via the app.
- No Open Gym Hours - The studio operates strictly on a class-by-class schedule, so independent training outside class times is not available.
F45 Cardio Session
High-octane aerobic and anaerobic training designed to push your heart rate to the limit. Incorporates specialized equipment like rowers, bikes, and bodyweight movements to maximize calorie burn and metabolic rate.
Objective: Cardiovascular Endurance
F45 Resistance Session
Focuses on building lean muscle mass and power using functional resistance. Exercises utilize dumbbells, kettlebells, sandbags, and barbells to sculpt the body and increase bone density.
Objective: Strength & Muscle Building
F45 Hybrid Session
The best of both worlds. These classes blend high-intensity cardio with compound resistance exercises, testing both your aerobic engine and physical strength in one ultimate workout.
Objective: Overall Conditioning
HYROX Prep Class
A customized endurance and power training block simulating the physical demands of a HYROX race. Integrates running conditioning, sled pushes, burpee broad jumps, and wall balls.
Objective: Hybrid Racing & Endurance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the vibrant Boat Quay district, just off South Bridge Road, this studio resides in a historical shophouse area buzzing with dining, nightlife, and corporate activity. It is the perfect training hub for CBD professionals and local residents alike, combining heritage aesthetics with modern fitness convenience.
Public transport
A short 5-minute walk from Clarke Quay MRT Station (NE5), Raffles Place MRT Station (EW14/NS26), and Chinatown MRT Station (NE4/DT19). Multiple bus stops operate directly along South Bridge Road.
Parking
Street-side coupon parking is available along South Bridge Road and Circular Road. Covered multi-story parking is available at nearby commercial buildings, such as One George Street and Clarke Quay Central.
Landmarks
Approach
We believe in 'Team Training, Life Changing.' Our primary focus is to build a supportive, ego-free environment where every single member is motivated to achieve their personal best, regardless of their starting point.
Methodology
We utilize scientifically back-up functional circuit training that balances high-intensity cardio with targeted resistance work, supervised at all times by certified coaches who adjust forms and loads to fit individual needs.
Progression
Members progress through progressive overload by tracking workouts via the LionHeart heart-rate monitoring system and our regular 8-week challenges, helping measure tangible changes in muscle mass, body fat, and cardiovascular capacity.
Weekly Trial
- 7 days of unlimited classes
- Exclusive for first-time local clients
- Access to all cardio, strength, and hybrid sessions
- Full studio walkthrough and posture assessment
Unlimited Monthly Membership (6 Months)
- Unlimited class bookings
- 6-month commitment structure
- Complimentary entry to F45 Challenges
- LionHeart tracking integration
Unlimited Monthly Membership (3 Months)
- Unlimited class bookings
- Shorter 3-month commitment
- Full access to coaching and training app
First visit
Please arrive 15 minutes prior to your first class. Our friendly coaches will greet you, show you around the locker and shower spaces, and walk you through the F45 workout format and screens.
Required equipment
Wear clean athletic trainers, lightweight exercise clothing, and bring a sweat towel and water bottle. Shower amenities are provided on-site.
What a typical session looks like
Every session starts with a visual demonstration of all stations by the coaches, followed by a guided group warm-up. You then move through the circuit intervals indicated on the overhead screens, ending with a group stretch.
Cardio Machines
Resistance & Strength
Functional Accessories
F45 8-Week Challenge
A comprehensive fitness, nutrition, and wellness challenge with body scans and meal plans designed for major body composition results.
HYROX In-Studio Simulation
An intense hybrid competition simulating actual HYROX events to test stamina and strength.
Saturday Hollywood DJ Sessions
Our signature 60-minute hybrid session with a live DJ playing in-studio to elevate the community energy.
Alex Tan
Alex has spent the last decade coaching functional movement in Singapore. He focuses on pushing boundaries and helping everyday athletes prepare for competitive hybrid races like HYROX.
Sarah Lim
Sarah combines her passion for functional anatomy with endless positive energy. She ensures that every member, regardless of their level, scales exercises safely to get maximum benefits.
HYROX
Official partner affiliation, certifying F45 Boat Quay as a verified venue for hybrid athletic training and race simulation.
F45 Shop
Provides members with exclusive discounts on official F45 apparel and activewear.
Try our introductory trial of 7 days of classes for $59. Unlimited monthly memberships are available starting from $316 per month on a 3-month commitment, or down to $300 per month with a 6-month commitment package.