F45 PUNGGOL
F45 Training Punggol Plaza offers functional group fitness classes, reimagined for the modern athlete. We are more than just a gym; we are a total wellness solution for every body. With over 5,000 dynamic, energy-packed movements and over 80 unique workouts, our sessions are designed to keep your body guessing and your results coming. Our studio eliminates the distraction of mirrors and mood lights, focusing instead on what you achieve during your 45 minutes of work. We combine the high-energy environment of a group class with the expert guidance and unconditional support of a one-on-one personal trainer. Whether you are looking to build strength, improve cardiovascular health, or train for a HYROX event, our Punggol Plaza team provides the motivation you didn't know you needed to reach your peak performance.
45-Minute Efficiency
Maximize your results with high-intensity workouts designed to burn fat and build lean muscle in under an hour.
Community Environment
Train with a team that encourages you. We focus on community support rather than ego or mirrors.
Science-Backed Workouts
Our programs are designed by leading fitness experts to ensure optimal metabolic response and safety.
The Punggol Coaching Team
Certified Personal Trainers
Our trainers are in a league of their own, delivering expert guidance and unconditional support to ensure every member moves safely and effectively.
Mindbody Member
"Amazing atmosphere and the trainers are incredibly supportive. The workouts are challenging but you always feel great after finishing."
Google Reviewer
"F45 Punggol Plaza is life-changing. The community is what keeps me coming back every day. It's not just about the sweat; it's about the people."
Functional Training Floor
An open-plan layout equipped with high-grade turf and the latest functional training gear for circuit-based HIIT.
F45 TV Display System
Advanced visual guidance systems that demonstrate every movement throughout the class to ensure perfect form.
Member Amenities
Clean and professional changing areas, secure storage for personal belongings, and filtered water stations.
F45 Challenge
A comprehensive nutrition and training program designed to transform your lifestyle and body composition.
HYROX Preparation
Specific training blocks focusing on the endurance and functional strength required for HYROX competitions.
02-08b Punggol Plaza, Singapore, Singapore, Singapore
Open in Google MapsPlace ID: ChIJqWzhiBwX2jERWLEHx49XBQ4
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Workouts
Specialized class
HYROX Prep Sessions
Préparation aux compétitions HYROX
Functional Group Training
Specialized class
Strengths
- Expert Coaching
- High Variety
- HYROX Affiliation
- Prime Location
Watch points
- Fixed Class Times
- Intense Pace
Cardio Sessions
High-intensity interval training designed to skyrocket your metabolic rate and improve cardiovascular endurance. These sessions focus on bodyweight and light equipment movements performed at high speed.
Objective: Fat loss and cardio endurance
Resistance Sessions
Focusing on functional strength and muscle building using weights, kettlebells, and resistance bands. These classes are slower-paced with longer work sets to prioritize time under tension.
Objective: Strength and Lean Muscle
Hybrid Sessions
The best of both worlds. These sessions combine cardiovascular endurance with functional strength for a complete full-body challenge. Often featured on Fridays (Hollywood) and Saturdays.
Objective: All-around Fitness
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
F45 Training Punggol Plaza is located in the heart of the Punggol residential estate, providing a convenient fitness hub for the local community.
Public transport
Easily accessible via the Coral Edge LRT Station (PE3), which is just a short walk away. Several bus routes service the Punggol Plaza bus stop.
Parking
Ample multi-storey car parking is available within Punggol Plaza.
Landmarks
Approach
Team training, life changing. We believe that group motivation combined with expert-led functional movements creates the most sustainable fitness results.
Methodology
We utilize Periodized HIIT (High Intensity Interval Training) and Functional Strength training modules that are refreshed daily to prevent plateaus.
Progression
Members progress through increased resistance, faster work intervals, and improved movement mechanics monitored by our trainers.
Trial Offer
- 8 Classes
- Valid for first-timers
- Full access to coaching
Standard Membership
- Unlimited Classes
- F45 Challenge Access
- Nutrition App Access
First visit
Arrive 15 minutes early for a full studio orientation and movement briefing from our coaches. No mirrors, no ego—just team spirit.
Required equipment
Training shoes, workout attire, a sweat towel, and a water bottle are mandatory.
What a typical session looks like
Sessions start with a visual movement demonstration on the screens, followed by a guided warm-up, a 45-minute circuit-style workout, and a cool-down.
Cardio & Endurance
Resistance & Strength
Functional Accessories
F45 Challenge
An 8-week nutrition and training transformation event.
Saturday Hollywood Session
Our signature 60-minute hybrid workout with a live DJ vibe.
F45 Punggol Coaching Staff
Our trainers are dedicated to helping you reach your goals with personalized modifications and high-energy motivation during every class.
HYROX
F45 is a global partner providing specific training modules for HYROX athletes.
LionHeart
Integrated heart rate monitoring technology used in-studio.
Introductory trial available at SGD 59.00 for 8 classes. Membership options include recurring weekly payments and class packs. 10% discount available at the F45 Shop using code F45SAVE10.