F45 Ingye
Welcome to F45 Ingye, the ultimate group training and functional fitness community located in the bustling heart of Suwon. Our studio offers a revolutionary 45-minute workout formula designed to burn fat, build lean muscle, and dramatically improve cardiovascular endurance. Combining high-intensity interval training (HIIT), functional strength work, and metabolic conditioning, our classes are never the same twice, keeping your body guessing and growing. Backed by state-of-the-art screen-guided stations and elite personal trainers, F45 Ingye creates an incredibly supportive, zero-intimidation environment where beginners and seasoned athletes train side-by-side. As an official HYROX partner, we also provide specialized training layouts to help you conquer the global fitness race. Join us to experience the life-changing power of functional team training.
Innovative Daily Workouts
Never repeat the exact same workout twice. We offer a rotating database of thousands of exercises to keep your progress continuous.
HYROX & Functional Prep
Train on elite equipment like Concept2 Rowers, SkiErgs, and heavy sleds, optimized for local and global functional fitness races.
Vibrant Team Atmosphere
Experience team-based training that keeps you highly motivated, accountable, and striving for your goals alongside your peers.
Min-su Kim
Head Coach
With over 6 years of coaching high-intensity functional training, Min-su specializes in form optimization and metabolic conditioning.
Ji-hye Park
Lead Trainer
An avid fitness racer and certified HYROX coach, Ji-hye thrives on helping members push past physical boundaries.
Ji-hoon, 29 yrs
"The energy at F45 Ingye is completely unmatched! The coaches are incredibly supportive, and the workouts are always challenging but scalable. In just 3 months, I've seen massive improvements in my strength and cardiovascular endurance."
Min-ji, 34 yrs
"As someone preparing for my first Hyrox race, finding F45 Ingye was a game-changer. The functional setup, top-tier equipment, and amazing community spirit make every 45-minute session the absolute highlight of my day."
Functional Training Arena
A spacious, open-concept floor equipped with high-performance turf lanes, F45 digital demonstration screens, and rapid circuit-rotation markings.
HYROX Endurance Zone
A specialized area featuring premium ergometers, Concept2 rowers, SkiErgs, and a heavy sled track to replicate racing conditions.
Premium Grooming & Changing Rooms
Modern lockers, hot high-pressure showers, vanity stations with hairdryers, and clean amenities to help you refresh instantly post-workout.
F45 8-Week Challenge
A comprehensive transformation program offering personalized nutrition coaching, meal planning, weekly body scans, and team accountability.
HYROX Prep Sessions
Targeted endurance and functional power classes focusing on rowing, skiing, weighted carries, and race pace simulations.
B1F, 10-3 Kwongwang-ro 187beon-gil, Paldal-gu, Suwon-si, Gyeonggi-do, Gyeonggi-do, Republic of Korea
Open in Google MapsF45 Cardio HIIT
Entraînement cardiovasculaire haute intensité
F45 Resistance (Strength)
Specialized class
F45 Hybrid
Specialized class
HYROX Prep Classes
Préparation aux compétitions HYROX
F45 Challenge Tracking
Specialized class
Strengths
- HYROX Affiliated Studio - Perfect and comprehensive training layout specifically tailored for endurance and functional fitness racing preparation.
- Highly Supportive Community - Features an inclusive, energetic team culture that eliminates intimidation and maximizes gym attendance.
- Top-Tier Coaches - Certified trainers providing continuous real-time guidance, correct posture adjustment, and personal motivation.
- Central Ingye Location - Ideally located in the heart of Suwon with great public transport links and easy parking.
Watch points
- No Independent Open Gym - The studio operates strictly on structured class schedules; independent self-training slots are not available.
- Fast-Paced Transitions - The rapid pace of interval rotations can occasionally feel slightly overwhelming during your very first class.
F45 Cardio HIIT
High-octane cardio sessions designed to maximize oxygen intake, torch fat, and drastically elevate your metabolic rate using bodyweight, plyo steps, and agility drills.
Objective: Cardio & Endurance
F45 Resistance
Targeted functional strength classes utilizing dumbbells, kettlebells, barbells, and resistance bands to promote lean muscle hypertrophy and joint stability.
Objective: Force
F45 Hybrid
Our signature weekend sessions blending core, strength, and explosive conditioning for the ultimate test of cardiovascular and muscular stamina.
Objective: Cardio, Force & Core
HYROX Prep
Dedicated race training simulating the demanding segments of a HYROX event, combining long aerobic endurance with functional strength carries and sled pushes.
Objective: Endurance & Puissance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
F45 Ingye is situated in the high-energy commercial and residential hub of Ingye-dong, Paldal-gu, Suwon. This vibrant, modern district is popular for its dynamic lifestyle, excellent dining spots, and convenient public transport nodes, making it incredibly easy for local professionals and residents to integrate daily workouts into their routines.
Public transport
Located just a short 5-minute walk from Suwon City Hall Station (Suin-Bundang Line), Exit 6. Excellent local bus networks stop directly adjacent to the street corridor.
Parking
Dedicated underground multi-level basement parking is available directly within the building for gym members.
Landmarks
Approach
We live by the motto: 'Team Training, Life Changing'. Our primary objective is to cultivate an electrifying, supportive environment where everyone succeeds together, erasing ego and emphasizing collective effort.
Methodology
We utilize scientifically-proven circuit structures, backed by F45 TV screen demonstrations and intensive, personal coaching to ensure you maintain safe posture and train with maximum physiological benefit.
Progression
Members monitor physical progression through periodic high-grade InBody scans, nutritional milestones during F45 Challenges, and structured workout benchmark tracking.
Weekly Trial Pass
- Unlimited class bookings for 7 days
- Full coaching guidance
- Access to all cardio, strength, and hybrid classes
Monthly Unlimited Membership
- Unlimited classes daily
- InBody scans & physical assessments
- Access to F45 Challenge nutrition portal
10-Class Package
- Valid for 3 months
- Highly flexible class bookings
- Includes all F45 and HYROX Prep sessions
First visit
Please arrive 15 minutes before the scheduled start time. Our welcoming coaching team will greet you at the entrance, show you around the facility, introduce the digital workout screen layouts, and walk you through the day's exercises.
Required equipment
Bring clean indoor training shoes, comfortable activewear, and a personal water bottle. Towels and premium shower products are fully provided by the studio.
What a typical session looks like
Every session consists of an initial 5-minute exercise overview and coach demonstration, a dynamic full-body warm-up, 35 minutes of intense station-to-station circuit training, and a 5-minute cool-down stretch.
Cardio & Endurance
Strength & Weight
Functional Accessories
F45 Global Challenge
An intense 8-week nutrition and fitness transformation challenge designed to reset body composition and habits.
In-House HYROX Simulation
A modified fitness race setup simulating the actual physical components of a global HYROX competition.
Member Social Night
An opportunity to connect and celebrate workout achievements over dinner and drinks outside of training hours.
Min-su Kim
With half a decade of functional movement leadership, Min-su brings contagious energy to the floor. His focus is on precise mechanics, ensuring that every member trains safely and efficiently.
Ji-hye Park
Ji-hye is an active competitive fitness racer who is passionate about building structural endurance. Her structured routines are designed to uncover the high-performing athlete inside of you.
HYROX
Official worldwide fitness racing partner, granting exclusive access to tailored race prep workouts.
InBody
Providing advanced bioelectrical impedance analysis to track muscle and fat fluctuations during the F45 Challenge.
We offer highly flexible pricing formats including special introductory 1-week passes, monthly unlimited memberships, class-pack bundles, and seasonal student or corporate discounts. All class reservations are managed via the official F45 Korea app.