F45 Godeok
F45 Godeok brings a revolutionary approach to functional group fitness to the heart of Pyeongtaek. We are far more than just a gym; we are a total wellness solution designed for every body, regardless of fitness level. Our studio offers a range of cardio, resistance, and hybrid workouts featuring over 5,000 dynamic, energy-packed movements and 80+ unique workout programs that ensure you never hit a plateau. At F45 Godeok, we focus on functional training—movements that mimic everyday actions—to help you unlock your inner athlete and conquer daily life. Our philosophy is built on the power of community, providing the expert guidance of personal training within a high-energy group environment. Whether you are looking to shed weight, build lean muscle, or improve your cardiovascular health, our team is dedicated to supporting your journey with unconditional encouragement and professional coaching.
Innovative Technology
We use integrated technology including heart rate monitoring and digital screens to guide you through every station.
Global Community
Join a global network of fitness enthusiasts with exclusive access to product drops and events.
Expert Modifications
Our coaches provide personalized exercise modifications to accommodate injuries or fitness levels.
F45 Godeok Coaching Staff
Certified Personal Trainers
Our trainers are in a league of their own, providing the expert guidance and support of a personal trainer in a group setting.
F45 Member, 58 yrs
"I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!"
Former OTF Member
"I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!"
Dedicated Community Member
"For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments."
F45 Training Floor
A spacious, open-plan training area equipped with state-of-the-art functional equipment and multiple digital screens for seamless workout flow.
Modern Amenities
Clean and professional changing rooms, lockers, and shower facilities designed for members on the go.
F45 Challenge
A periodic transformation program focusing on nutrition, tracking, and high-intensity training to reach specific body composition goals.
HYROX Preparation
Specific training blocks designed to prepare members for HYROX competitions, focusing on endurance and functional strength.
3F, 38, Godeokyeom 9-gil, Godeok-myeon, Pyeongtaek-si, Gyeonggi-do, Gyeonggi-do, Republic of Korea
Open in Google MapsPlace ID: ChIJhwGTNAA7ezUR9HmXOHBRp90
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Sessions
Specialized class
HYROX Prep
Préparation aux compétitions HYROX
Functional Circuit
Specialized class
Team Challenges
Specialized class
Strengths
- Time Efficient - Maximum calorie burn and muscle engagement in just 45 minutes, perfect for busy schedules.
- Expert Coaching - Professional trainers provide personal attention and form correction during every session.
- Community Driven - A supportive 'Team Training' environment that fosters motivation and long-term consistency.
- Variety of Workouts - Over 80 different workout formats so you never perform the same workout twice.
Watch points
- Scheduled Classes - Requires booking specific time slots as there is no traditional 'open gym' access.
- High Intensity - The pace can be challenging for those preferring low-impact or slow-tempo training.
Cardio HIIT
High-intensity interval training designed to burn fat and improve cardiovascular endurance. Sessions like 'Athletica' focus on plyometrics and aerobic capacity.
Objective: Cardiovascular endurance and fat loss
Resistance Training
Strength-focused sessions such as 'Romans' or 'The Piston' designed to build lean muscle and increase power through controlled, weighted movements.
Objective: Strength and muscle toning
Hybrid Sessions
The best of both worlds, combining cardio and resistance for a comprehensive full-body workout. Famous examples include the 'Hollywood' session.
Objective: Full body conditioning
Located in the growing Godeok-myeon district of Pyeongtaek, the studio is situated in a modern commercial building on the 3rd floor.
Public transport
Accessible via local Pyeongtaek bus lines serving the Godeok industrial and residential complex.
Parking
Parking is available in the building and surrounding commercial area.
Landmarks
Approach
Our 'Team Training, Life Changing' philosophy prioritizes community support and shared energy to drive individual results.
Methodology
We utilize functional interval training, which involves movements that mimic daily life to improve strength, agility, and flexibility.
Progression
Members progress through varied workout phases and can track their performance through integrated heart rate technology and the periodic 45-day challenges.
Unlimited Membership
- Unlimited classes
- Access to F45 Challenge app
- Nutrition guidance
Class Pass
- 10 or 20 class options
- Flexible booking
- 6-month validity
First visit
Please arrive 15 minutes before your first class for a full briefing on the equipment and the F45 workout flow. Our trainers will introduce themselves and ensure you are comfortable with the stations.
Required equipment
Comfortable workout clothes, indoor training shoes, a water bottle, and a towel.
What a typical session looks like
Each session starts with a video demonstration of all movements, followed by a dynamic warm-up, 45 minutes of circuit training, and a coached cool-down.
Cardio & Endurance
Strength & Functional
Accessories
F45 45-Day Challenge
A global community event focusing on health transformation through training and nutrition.
HYROX Simulation
In-studio competition simulating the HYROX race environment.
F45 Godeok Team
Our team of dedicated coaches focuses on delivering a personalized experience in a group setting, ensuring every member moves safely and effectively.
HYROX
Official partner studio for HYROX race preparation and training.
F45 Shop
Exclusive training apparel and equipment partner.
Flexible membership options include 1-week passes, monthly unlimited memberships, and class packs (10 or 20 sessions). Special 10% discount available for the F45 Shop with code F45SAVE10.