F45 Dalseo
F45 Training Dalseo is a premier fitness destination located in the heart of Daegu, offering a revolutionary approach to group functional training. Our studio specializes in 45-minute High-Intensity Interval Training (HIIT) sessions designed to burn fat, build lean muscle, and improve overall cardiovascular health. Located on the 7th floor of 17 Joam-ro, we provide a spacious, high-energy environment equipped with the latest fitness technology and a diverse range of equipment. Our methodology combines elements of circuit training and functional movements, ensuring that no two workouts are ever the same. Whether you are a fitness enthusiast or just starting your journey, our expert coaches provide personalized guidance within a supportive community atmosphere. At F45 Dalseo, we are dedicated to helping you achieve your goals through science-backed programs and an unmatched team spirit.
State-of-the-Art Technology
F45TV screens guide you through every station, providing visual cues for timing and exercise execution.
HYROX Integration
Specific programming designed to improve strength and endurance for the world's biggest fitness race.
Community Atmosphere
A welcoming environment where 'Team Training' isn't just a slogan, it's how we workout every day.
F45 Dalseo Coaching Team
Lead Instructors
Our team of certified trainers specializes in HIIT, functional movement, and motivational coaching to ensure every member performs exercises with correct form and high energy.
Dalseo Member
"The atmosphere here is incredible. The 45 minutes fly by and the coaches really push you to your limits while making sure you're safe."
Functional Training Floor
A vast, turf-lined area equipped with sled tracks, pull-up bars, and varied stations for circuit training.
Cardio Zone
Features RowErgs, BikeErgs, and SkiErgs specifically chosen for high-intensity cardiovascular conditioning.
Resistance Station
Stocked with high-quality dumbbells, kettlebells, barbells, and deadlift platforms for strength building.
F45 8-Week Challenge
A comprehensive nutrition and training program designed to transform your lifestyle and physique.
HYROX Performance Prep
Specialized sessions focusing on the movements and aerobic capacity required for HYROX competitions.
7F, 17, Joam-ro, Dalseo-gu, ,, Daegu, Daegu Metropolitan City, Republic of Korea
Open in Google MapsPlace ID: ChIJffyfMwj7ZTURVBmrgqegR9A
Cardio HIIT
Entraînement cardiovasculaire haute intensité
Resistance Training
Specialized class
Hybrid Workouts
Specialized class
Hollywood (Saturday special)
Specialized class
HYROX Focused Sessions
Préparation aux compétitions HYROX
Strengths
- Time Efficient - High-intensity 45-minute sessions provide a full-body workout in a short window, perfect for busy professionals.
- No Repetitive Boredom - With thousands of exercises in the F45 database, you will rarely experience the same workout twice.
- Professional Guidance - Two or more coaches are present in every class to correct form and ensure safety.
- HYROX Ready - The addition of HYROX tags and training makes this studio ideal for those interested in the competitive fitness scene.
Watch points
- Class Times Only - The studio operates solely on a class schedule; there is no 'open gym' access for independent training.
- Intense Environment - The high-volume music and fast-paced circuit might be overwhelming for those who prefer a quiet gym setting.
Cardio (Mon/Wed/Fri)
These sessions focus on plyometrics, agility, and aerobic endurance to torch calories and improve heart health. Expect high-energy movements and short rest periods.
Objective: Cardiovascular Endurance
Resistance (Tue/Thu/Sun)
Dedicated to building lean muscle and functional strength. These workouts use slower tempos and heavier weights like dumbbells, barbells, and kettlebells.
Objective: Muscle Strength and Tone
Hybrid (Saturday)
A combination of both cardio and resistance training. These are our most popular classes, often featuring 60-minute sessions with a high-energy team atmosphere.
Objective: Full Body Conditioning
Monday
Located on the 7th floor in the vibrant Dalseo-gu district of Daegu. The area is a mix of commercial buildings and modern residences, offering plenty of post-workout dining and shopping options.
Public transport
Easily accessible via local Daegu bus routes. The closest subway connections are within the Dalseo-gu network, connecting you to the rest of the city.
Parking
Parking is available within the building complex at 17 Joam-ro. Dedicated spaces for members are usually provided during class times.
Landmarks
Approach
Team Training, Life Changing. We believe that group dynamics foster greater motivation and better results than training alone.
Methodology
The F45 system uses circuit training combined with HIIT and functional movements to target all muscle groups and energy systems within a 45-minute window.
Progression
Members progress by increasing weight loads, improving intensity, and tracking performance through the LionHeart heart rate monitoring system and the F45 Challenge app.
Unlimited Monthly Membership
- Unlimited access to all classes
- F45 Challenge app access
- Nutrition coaching
Single Session Drop-In
- Full access to one 45-minute session
- Use of shower and facilities
First visit
Please arrive 15 minutes before the class starts. A coach will give you a tour of the studio, explain the exercise screens, and discuss any injuries you may have.
Required equipment
Clean indoor athletic shoes, comfortable workout clothes, a water bottle, and a sweat towel.
What a typical session looks like
Sessions begin with a demonstration of all exercises, followed by a guided warm-up. The main workout consists of moving through stations for 45 minutes, ending with a group cool-down.
Cardio Machines
Strength & Weights
Functional Tools
F45 8-Week Challenge
A global transformation challenge with nutrition plans and body composition tracking.
HYROX Simulation Days
Specific training days designed to mimic the conditions of a HYROX race.
F45 Dalseo Trainers
Our coaches are dedicated to the F45 mission, bringing energy and expertise to every circuit. They focus on proper form and pushing you to be your best self.
HYROX
F45 Dalseo is an affiliated partner, incorporating HYROX-style training into the curriculum.
LionHeart
Integrated heart rate monitoring technology used in-studio to track performance.
Flexible membership options including Unlimited Monthly passes, Class Packs (10 or 20 sessions), and introductory offers for new members. A 1-week trial is often available for local residents.