F45 Cranbourne
F45 Training Cranbourne is a premier group fitness and functional training studio located in Cranbourne West, Victoria. By merging three leading-edge fitness training styles—High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training—into one highly efficient 45-minute workout, we deliver a revolutionary approach to personal health and fitness. Our energetic, supportive, and vibrant fitness community is led by passionate, highly qualified coaches who customize movements to suit every single body, from complete beginners to advanced athletes. With access to over 5,000 dynamic, energy-packed movements and a rotating selection of more than 80 unique workouts, no two sessions are ever the same. Whether you want to build lean muscle, increase cardiovascular endurance, or find a team that holds you accountable, F45 Cranbourne is your total wellness solution.
HYROX Affiliated Studio
Access specialized functional training templates and preparation classes designed for the world's leading fitness race.
Heart Rate Tracking
Utilize F45 LionHeart technology to track your heart rate, calories burned, and effort levels in real-time.
Inclusive Community
Workouts are fully scalable for all fitness levels, offering a non-judgmental space for everyone.
Sarah Jenkins
Studio Manager & Head Coach
With over 8 years in the functional fitness industry, Sarah is dedicated to helping members unlock their inner athlete. She specializes in HIIT progression and running high-energy group sessions.
Marcus Chen
Senior Strength Coach
Marcus is passionate about form, technique, and injury prevention. He ensures every member lifts safely while pushing their personal limits in our resistance blocks.
Emma, 29 yrs
"The coaches at F45 Cranbourne are incredible! They push you to your absolute limits but always make sure your technique is spot on. The atmosphere is so welcoming and positive."
David, 42 yrs
"I was skeptical about group fitness, but F45 Cranbourne changed my entire outlook. It is fast, challenging, and highly addictive. Best 45 minutes of my day!"
Functional Training Arena
Our expansive training floor is equipped with premium functional gear, customizable workout stations, and F45's signature visual guide screens.
Premium Amenities Hub
Modern changing facilities complete with secure storage lockers, vanity stations, and high-pressure showers to get you ready post-workout.
F45 8-Week Challenge
A comprehensive nutrition and lifestyle program featuring personalized meal planning, daily goal tracking, and body composition analysis.
HYROX Prep Sessions
Targeted endurance and functional power training focusing on the specific movements required to excel in HYROX races.
1-3 Universal Way, Cranbourne West, Victoria, Australia
Open in Google MapsPlace ID: ChIJwbdVvTsO1moRhoLSaTCIvIo
F45 Cardio
Entraînement cardiovasculaire haute intensité
F45 Resistance
Specialized class
F45 Hybrid
Specialized class
HYROX Preparation
Préparation aux compétitions HYROX
Strengths
- Elite Group Atmosphere - High-energy sessions with unmatched community motivation that keeps you coming back.
- Expert Form Guidance - Coaches actively walk the floor to correct your posture and prevent injuries during every class.
- HYROX Ready - Official HYROX training alignment offers specialized functional prep work not found in standard gyms.
- Zero Planning Required - Simply show up; the screens, timing system, and trainers guide you through every second of the workout.
Watch points
- No Open Gym Area - The studio operates strictly on a class-by-class basis; you cannot train independently outside of class hours.
- Premium Pricing Tier - Weekly fees are higher than traditional big-box commercial gyms due to personal coaching integration.
F45 Cardio
A high-intensity cardiovascular class designed to push your heart rate to its limits. Utilizing dynamic, fast-paced bodyweight and light resistance movements, these sessions maximize calorie burn both during and long after the workout.
Objective: Cardiovascular Endurance
F45 Resistance
Focusing purely on building lean muscle mass and structural strength. These sessions use slow, controlled resistance movements, targeting progressive overload with free weights, kettlebells, and resistance bands.
Objective: Strength & Muscle Building
F45 Hybrid
The ultimate test of both engine and strength. Combining the high-intensity pacing of our cardio classes with the lifting demands of our resistance days, these hybrid sessions (including our famous Saturday Hollywood) offer a full-body challenge.
Objective: Conditioning & Strength
HYROX Preparation
Functional workouts tailored to mimic the physical challenges of a HYROX race. Expect high-volume rowing, skiing, sled pushes, burpee broad jumps, and wall balls combined with continuous running intervals.
Objective: Functional Endurance & Stamina
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the thriving commercial hub of Cranbourne West, the studio is easily accessible to locals and commuters. Situated on Universal Way just off Evans Road, it serves the surrounding residential estates and industrial business areas perfectly.
Public transport
Bus routes run frequently along Evans Road with stops just a short 2-minute walk from our front door.
Parking
We feature a dedicated, spacious private parking lot directly in front of Unit 9B for hassle-free morning and evening visits.
Landmarks
Approach
Our philosophy is built entirely on the concept of group synergy. We believe that training as a team breeds motivation, consistency, and a shared passion for growth.
Methodology
We deliver highly structured, functional movement patterns scientifically designed to optimize caloric expenditure, build muscle density, and improve daily physical capability.
Progression
We utilize monthly F45 Challenges, body scans, and the LionHeart tracking system to provide concrete, measurable feedback of your fitness progression.
Weekly Unlimited Membership
- Unlimited access to all F45 sessions
- Access to F45 Life App tracking
- Free entry to 8-Week Challenges
- In-body scanner access
Class Pass Bundles
- Valid for 3 months
- Access to all class types
- Flexible booking via app
First visit
Please arrive 10-15 minutes prior to your first class. Our friendly head coach will welcome you, introduce you to the layout, and walk you through the day's training format on the F45 screens.
Required equipment
Clean, enclosed athletic trainers, a sweat towel, and a full water bottle. All other equipment is provided.
What a typical session looks like
Every session begins with a coach demonstration of all exercises and modifications, followed by a dynamic warm-up, the 45-minute working block, and a brief cooling down phase.
Strength & Resistance
Cardio & Conditioning
Functional Bodyweight
F45 Playoffs
A high-performance functional fitness test measuring speed, strength, agility, and endurance across 10 stations.
F45 8-Week Challenge Kickoff
Community seminar, body scanning, and goal-setting workshop to launch our transformation program.
Sarah Jenkins
Sarah has been leading group fitness for nearly a decade. She combines strict technical expectations with an incredibly positive attitude, ensuring you work hard and walk out smiling.
Marcus Chen
Marcus is our technique expert. Coming from an athletic and competitive strength background, he loves helping everyday gym-goers move like elite athletes while minimizing injury risks.
HYROX
F45 Cranbourne is officially affiliated with HYROX, integrating structured competition race preparation directly into select programming.
LionHeart
Integrated wireless heart rate monitoring software enabling real-time member metrics and leaderboard options.
Weekly unlimited memberships generally range between A$60 to A$65. Intro trials and short-term promotional offers (such as 14 days for A$10 or 14-day local community trials) are regularly available.