DT Training
DT Training is a premier boutique fitness center located in Rönninge/Salem, Sweden, specializing in coached small group workouts, personal training, and total lifestyle transformations. As an official HYROX partner gym, we combine high-intensity functional training with a highly supportive, community-driven environment to help members of all fitness levels reach their ultimate physical goals. Our facility places a strong emphasis on results-oriented coaching methodologies, personalized nutritional guidance, and structured programs like WeightTrainer to ensure sustainable, long-term progress. Whether you are aiming to prepare for a HYROX race, lose weight, or build functional strength, our expert coaching team guides you every single step of the way. Discover a professional, welcoming atmosphere where you are never left to train alone.
Official HYROX Gym
Access specialized HYROX simulation workouts, authentic competition gear, and expert-led pacing workshops.
Results-Driven Coaching
Say goodbye to random routines. Every session is led by a certified coach focused on your progression.
Small Group Community
Train alongside dedicated individuals who motivate and hold you accountable during every single workout.
Daniel
Founder & Head Coach
Daniel is the lead trainer and founder of DT Training. He is passionate about delivering structured fitness programs that bring out the absolute best in every member.
Johan, 38 yrs
"Best gym in the area! The small group training feels like having a personal trainer but with the fantastic energy of a supportive community. The results speak for themselves."
Sofia, 29 yrs
"The coaching here is exceptional. They helped me prepare for my first HYROX race, correcting my technique and keeping me highly motivated throughout the entire process."
HYROX & Functional Training Area
A fully equipped zone featuring premium turf, heavy sleds, rowers, SkiErgs, kettlebells, and pull-up rigs designed for athletic performance.
Small Group Studio
A dedicated, intimate coaching space designed to maximize safety, personal instruction quality, and group energy.
HYROX Race Prep
Structured simulation training targeting running endurance and the eight functional HYROX workout stations.
WeightTrainer Program
A complete lifestyle package combining tailored metabolic training, expert dietary advice, and mindset coaching.
Förrådsvägen 16, Rönninge, Stockholm County, Sweden
Open in Google MapsPlace ID: ChIJH3m5Ir5zX0YRybtbOO-uMN8
HYROX Prep
Préparation aux compétitions HYROX
Small Group Strength
Specialized class
Functional Cardio
Entraînement cardiovasculaire haute intensité
WeightTrainer Sessions
Specialized class
Personal Training
Specialized class
Strengths
- Official HYROX Gym
- Five-Star Rating
- Holistic Coaching Approach
Watch points
- No 24/7 Access
- No Open Gym Solo Training
HYROX Prep
A high-intensity simulation workout targeting the actual movements of the official HYROX race. Expect sled pushes, rowing, wall balls, and running intervals designed to build supreme metabolic conditioning.
Objective: Cardio & Endurance
Small Group Strength
Focuses on lifting mechanics, progressive overload, and functional strength exercises. Perfect for developing lean muscle and building solid skeletal support under expert guidance.
Objective: Strength & Technique
WeightTrainer Sessions
A specialized group workout designed to maximize fat-burning and post-workout metabolic rate. Paired with professional lifestyle coaching for long-term health success.
Objective: Weight Loss & Lifestyle
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the quiet yet highly accessible commercial area of Rönninge (Salem Municipality), Sweden. It offers a warm, community-centered vibe, easily reachable for both Salem and Rönninge residents.
Public transport
Conveniently situated just a short distance from the Rönninge commuter train station (Pendeltåg), with local bus routes stopping close by on Förrådsvägen.
Parking
Free, spacious on-site parking directly in front of the building entrance.
Landmarks
Approach
We believe in structured, coach-led training over aimless workouts. Fitness should yield measurable physical improvements while simultaneously building a supportive community.
Methodology
Every class is directly led by a certified personal trainer who actively monitors movement mechanics, corrects posture, and scales loads safely.
Progression
Our members are regularly evaluated on strength, cardiac recovery, and overall body composition to continuously adapt training targets.
Coached Small Group Membership
- Access to all small group coached classes
- Dedicated booking app access
- Regular goal-setting assessments
Official HYROX Prep Membership
- Unlimited HYROX simulation classes
- Specialized race strategy workshops
- Priority booking for competition prep
WeightTrainer Premium Lifestyle
- 1-on-1 personalized nutrition coaching
- Weekly body composition tracking
- Targeted metabolic group workouts
First visit
Please arrive 10 minutes early to meet your coach, get a tour of the training facility, and talk about any physical limitations or goals.
Required equipment
Clean indoor training shoes, comfortable athletic clothing, a private water bottle, and a sweat towel.
What a typical session looks like
Starts with a 10-minute dynamic warm-up, followed by 40 minutes of structured coached functional work, and finishes with a 10-minute cool-down and mobility stretch.
HYROX & Cardio Engines
Strength & Conditioning
Training Accessories
HYROX Simulation Day
A quarterly full-scale practice run of the official HYROX event to test your pacing and endurance.
Community Partner Workout
A high-energy team training session designed to foster community, followed by social gatherings.
Daniel
Daniel is the lead trainer and founder of DT Training. With years of coaching experience helping Rönninge locals achieve outstanding health results, he specializes in high-energy, technically-sound functional training.
HYROX
Official HYROX Gym partner providing authentic race programming and specialized event-level equipment.
WeightTrainer
Official provider of the comprehensive lifestyle, nutrition, and weight-loss coaching framework.
Flexible premium memberships tailored to small group training, specialized HYROX race preparation packages, and personalized WeightTrainer coaching programs. Please book a free consultation for details.