CrossFit Yuva
CrossFit Yuva is a premier, renowned CrossFit Box located in Hegde Nagar, Bangalore. Dedicated to promoting a healthy and highly functional lifestyle, our gym is built around safe, effective exercise and sound nutrition. We offer a spacious environment equipped with top-tier training gear that hosts some of the biggest names and throwdown events in Indian strength and conditioning. At CrossFit Yuva, we strongly believe that functional fitness is for everyone. Whether you are scaling a workout for the first time or training for competitive throwdowns, our supportive community and expert coaches will guide you to unleash your athletic potential.
Elite Strength Equipment
Featuring professional-grade barbells, bumper plates, custom rigs, and kettlebells built to sustain heavy athletic training.
Passionate Community
Join an active and encouraging family of fitness enthusiasts who cheer you on through every final rep.
Vast Box Space
An open and highly ventilated layout with the perfect energy to support peak physical performances.
Mayur
Head CrossFit Coach & Trainer
Coach Mayur is an experienced functional fitness professional who focuses on correct structural movement, Olympic lifting, and competition-level programming.
Arjun, 28 yrs
"The community at CrossFit Yuva is outstanding. Every class pushes your limits, but always with a focus on safety and mobility. I have seen major strength gains since joining."
Sneha, 31 yrs
"I was intimidated by CrossFit at first, but the coaches made me feel so welcome. They scaled every workout to my level, and the partners WODs are insanely fun!"
Main WOD Arena
A spacious, rubber-matted functional fitness area featuring customized climbing rigs, pull-up stations, and Olympic lifting platforms.
Conditioning Zone
Equipped with high-end rowers, assault bikes, and ample floor space dedicated to high-intensity cardiovascular pacing.
Daily WOD (Workout of the Day)
Constantly varied functional movements executed at high intensity. This core program forms the backbone of the CrossFit lifestyle.
Throwdown Competition Prep
A structured program designed to build the stamina, strength, and mindset required to compete in local and national CrossFit events.
18th Cross road M.C.E.C.H.S Layout 1phase, 80Feet Road, Dr.Shivramkaranth Nagar, RK Hegdenagar, Bangalore, Karnataka, India
Open in Google MapsPlace ID: ChIJKRQAdPgZrjsRNSREKltVlZQ
CrossFit WOD
Entraînement du jour - séance intense et variée
Partner WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting
Specialized class
Functional Fitness
Specialized class
Strength & Conditioning
Specialized class
Strengths
- Elite Event Host - As host of major throwdowns, the box features world-class strength equipment and a high-performance athletic environment.
- Scalable for Beginners - Highly inclusive community and coaching methodology make it extremely approachable for those with zero lifting history.
- Outstanding Space - The gym features an expansive layout that accommodates simultaneous group exercises and heavy lifting without feel restricted.
Watch points
- No Wellness Areas - The box strictly focuses on raw functional performance and does not house steam, sauna, or spa relaxation facilities.
- Closed on Sundays - The gym remains closed on Sundays, which may limit training flexibility for people with busy weekday schedules.
CrossFit WOD
Our signature group workout of the day. Every day brings a new combination of weightlifting, cardiovascular conditioning, and gymnastics, designed to keep your body guessing and growing.
Objective: Overall Functional Fitness & Strength
Partner WOD
A high-octane team-based workout typically scheduled on weekends. Athletes work in pairs to divide reps, pushing mutual limits and fostering a deep sense of trust and community.
Objective: Stamina & Team Synergy
Olympic Weightlifting
A highly technical session dedicated strictly to perfecting the mechanics of the snatch, clean and jerk, and foundational pulling movements.
Objective: Power, Technique & Explosive Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the active MCECHS Layout Phase 1, RK Hegde Nagar, CrossFit Yuva occupies a prominent spot on 80 Feet Road. The location is easily accessible for residents of Dr. Shivramkaranth Nagar, Thanisandra, and adjoining residential layouts in North Bangalore.
Public transport
Easily reachable via BMTC bus routes serving the Hegde Nagar 80 Feet Road corridor. Cab services and auto-rickshaws regularly operate around this route.
Parking
Dedicated parking space available for motorcycles and convenient roadside parking for four-wheelers.
Landmarks
Approach
We view CrossFit as a path to lifelong wellness, centering our philosophy on functional, natural movement patterns that translate into daily capabilities and resilience.
Methodology
Our coaching uses high-intensity training with varied stimuli. We prioritize perfect mechanical execution, consistency in movement form, and lastly, the scaling up of physical intensity.
Progression
Members advance by hitting custom benchmarks. Our coaches constantly monitor and log training output to ensure systematic progression in weightlifting capacity, endurance, and mobility.
Monthly WOD Membership
- Access to daily coached WOD classes
- Customized scale variations
- Full access to functional training equipment
Quarterly Commitment
- Covers all basic daily group classes
- Continuous progress tracking with coaches
- Priority entry to in-house fitness challenges
First visit
Please arrive about 15 minutes before your scheduled class. A trainer will introduce you to the box layout, run through the movements of the day, and discuss any pre-existing health concerns or injuries.
Required equipment
We recommend flat-soled workout shoes, comfortable fitness wear, a personal water bottle, and a small towel.
What a typical session looks like
Every WOD includes a 10-minute targeted dynamic warmup, a 15-minute skill or heavy strength progression, a 20-30 minute metabolic conditioning routine, and a structured cool-down stretch.
Weightlifting & Power
Cardio Machines
Bodyweight & Gymnastics
The Bengaluru Throwdown
An annual, massive functional fitness competition gathering elite strength athletes from all over India to compete in intense benchmark challenges.
Killer Partner WOD
Weekly high-energy partner workouts designed to encourage teamwork, hard work, and deep community bonding.
Mayur
Coach Mayur believes that everyone is an athlete at heart. He focuses closely on physical mobility, helping members of all ages and backgrounds move safely and increase their raw strength.
The Bengaluru Throwdown
Official venue partner hosting high-profile strength athletes for competitive fitness tournaments.
Membership packages are structured monthly, quarterly, and annually. Special rates are available for long-term commitments, and introductory trial sessions are offered to new athletes.