CrossFit Wolfhound Larne
Established in 2015, CrossFit Wolfhound Larne is a premier functional fitness gym located in the spacious Unit 53 of Ledcom Industrial Estate. For nearly a decade, we have been helping the community of Larne and County Antrim build functional strength, metabolic capacity, and long-term athletic durability. Our facility offers expert-led group classes, specialized HYROX preparation, Olympic weightlifting, and CrossFit-style gymnastics, alongside custom athletic programs designed specifically for kids and teens. Whether you are a total beginner stepping into a gym for the first time or a competitive athlete aiming for your next personal record, our world-class coaches and highly supportive community are here to guide your journey. Come join us and discover what your body is truly capable of.
Inclusive Community
Our doors are open to everyone, creating an exceptionally supportive and friendly environment that keeps you accountable and motivated.
Expert Coaching
Our trainers are certified professionals who specialize in technical execution, individual scaling, and goal-oriented athletic programming.
HYROX Partner Gym
We are an official HYROX affiliate, offering specialized training templates that prep you physically and mentally for the global competition.
Youth Focus
We believe in starting early, offering fun and safe classes focused on physical literacy for children and teenagers.
Sean
Head Coach & Affiliate Owner
Certified CrossFit Level 2 Coach with nearly a decade of coaching experience. Passionate about movement quality and building a long-term functional base for athletes of all ages.
Sarah
HYROX Conditioning & Personal Trainer
Certified HYROX partner coach specializing in high-intensity conditioning, metabolic progression, and endurance planning for regional competitions.
Michael, 34 yrs
"Joining CrossFit Wolfhound is easily the best decision I've made for my health. The coaches are outstanding, emphasizing safety and form above everything else, and the atmosphere in the classes is always motivating."
Claire, 29 yrs
"The community here is unbelievable. I was terrified of starting CrossFit, but both the members and coaches made me feel right at home from day one. I'm stronger now than I've ever been!"
CrossFit & Strength Arena
An expansive space fitted with multi-station training rigs, high-quality Olympic barbells, bumper plates, kettlebells, and premium dumbbells for comprehensive functional workouts.
HYROX & Engine Room
Equipped with specialized endurance tools including Concept2 Rowers, Concept2 SkiErgs, Assault Bikes, and indoor turf lanes specifically laid for heavy sled pushes and pulls.
Gymnastics & Skill Section
Dedicated gymnastics setups including pull-up bars, high gymnastic rings, and supportive accessories to safely build upper body control and bodyweight strength.
HYROX Performance Prep
Designed for individuals prepping for HYROX races or those who simply love running combined with functional strength training. This program builds high cardiovascular and muscular endurance.
Olympic Weightlifting Club
Focuses primarily on refining technical execution for the Snatch and the Clean & Jerk, helping athletes safely maximize explosive power and raw strength.
Wolfhound Kids & Teens
Fun, safe, and engaging group training designed to teach younger athletes functional mechanics, coordination, teamwork, and standard conditioning skills.
unit 53 Ledcom industrial estate, 100 bank road, Larne, Co. Antrim, Northern Ireland, United Kingdom
Open in Google MapsPlace ID: ChIJq6p6NGe9YUgROoU9ZQyvmTc
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Conditioning
Préparation aux compétitions HYROX
Olympic Weightlifting
Specialized class
CrossFit Gymnastics
Entraînement fonctionnel varié
Kids CrossFit
Entraînement fonctionnel varié
Teens CrossFit
Entraînement fonctionnel varié
Open Gym
Accès libre à l'espace d'entraînement
Personal Training
Specialized class
Strengths
- Vibrant and Welcoming Community - Our members are supportive, creating a highly encouraging environment for both beginner athletes and experienced lifters.
- HYROX Affiliated - As an official partner, we offer certified programs specifically engineered to maximize your HYROX performance.
- Spacious Industrial Facility - Our expansive unit in Ledcom Industrial Estate is fully outfitted with modern, high-quality functional training equipment.
- Highly Qualified Coaches - Our trainers possess specialized qualifications in Olympic weightlifting, CrossFit, and endurance conditioning.
Watch points
- Closed on Sundays - The gym is closed on Sundays, which may limit scheduling flexibility for people looking for weekend training.
- No Midday Weekday Classes - There is a standard training break on weekdays between 1:30 PM and 4:30 PM, which might affect afternoon training preferences.
CrossFit WOD
Our signature Workout of the Day. This class blends gymnastics, weightlifting, and cardiorespiratory training. Coaches guide you through a dynamic warm-up, skill practice, and a high-intensity workout tailored to your level.
Objective: Strength & High-Intensity Conditioning
HYROX Conditioning
A high-stamina class dedicated to building your aerobic capacity. Expect high volumes of running, rowing, skiing, weighted carries, and sled drills designed to test and improve physical endurance.
Objective: Cardiovascular Stamina & Muscular Endurance
Olympic Weightlifting
Focus strictly on technical movements including the snatch, clean, and jerk. Highly recommended for athletes seeking to develop dynamic power, functional mobility, and barbell confidence.
Objective: Power, Technique & Strength
Kids & Teens CrossFit
Fun, dynamic classes that emphasize basic motor skills, functional strength, flexibility, and physical teamwork. Supervised by highly qualified youth coaches.
Objective: Physical Literacy & Fundamental Movement
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Wolfhound Larne is located in the bustling Ledcom Industrial Estate on Bank Road. This area provides a dedicated commercial setting perfect for loud, high-intensity workouts, away from high street traffic and pedestrian congestion.
Public transport
Easily accessible via local bus routes running along Bank Road, and a short distance from the primary Larne Town Railway Station.
Parking
Expansive, secure free on-site parking directly inside the industrial estate in front of the building.
Landmarks
Approach
We emphasize community-driven, sustainable functional fitness. Our focus is to build physical resilience, improve mental toughness, and help our members move safely and pain-free.
Methodology
Our coaching methodology uses highly structured CrossFit templates mixed with HYROX training principles, focusing primarily on movement mechanics, progressive scaling, and individual consistency.
Progression
We measure progress through consistent coaching evaluations, structured lifting cycles, and performance tracking, ensuring every athlete reaches their goals safely at their own pace.
Unlimited Monthly Membership
- Unlimited access to CrossFit, HYROX, and Gymnastics classes
- Full Open Gym access during operating hours
- Custom member app for booking and progress tracking
3 Classes Per Week
- Access to any 3 coached classes per week
- Member app booking options
- Community event access
Teens / Students Membership
- Access to dedicated age-appropriate coaching slots
- Focus on safe movement and basic athletic conditioning
- Supportive youth environment
First visit
Please arrive 10-15 minutes prior to your scheduled class. You will be greeted by one of our coaches, shown around our facility, and briefed on the scaling options available for the day's workout.
Required equipment
We recommend wearing athletic clothing, supportive training shoes (flat soles are best for lifting), and bringing a personal water bottle.
What a typical session looks like
Each 60-minute session includes a general mobility warm-up, a focused strength or gymnastics skill session, the Workout of the Day (WOD), and a cool-down block.
Rigs & Barbell Strength
Cardio & Conditioning
Gymnastics & Free Weights
Wolfhound In-House Competition
An annual, highly energetic internal fitness team competition designed to bring our community together for a fun day of scaled and Rx'd workouts.
The CrossFit Open Friday Nights
Every spring, we host 'Friday Night Lights' where members tackle the official CrossFit Open workouts together in a festival-like atmosphere.
Sean
Sean has been running the affiliate since 2015, helping hundreds of members transition from physical inactivity to strong, functional lifestyles. He focuses on safety, form, and a healthy dose of daily hard work.
Sarah
Sarah joined our team to spearhead our HYROX and youth initiatives. She thrives on coaching high-capacity metabolic sessions and helping individuals push past their conditioning plateaus.
CrossFit Inc.
Officially affiliated international partner, following standard CrossFit safety and training guidelines.
HYROX UK
Official HYROX affiliate gym providing standardized physical preparations for regional HYROX events.
We offer a variety of contract-free monthly memberships, package options for teens, student discounts, and session passes. Drop-ins are always welcome for experienced functional fitness athletes visiting the Larne area. Get in touch with us via email to request our current detailed membership pricing guide and start your free trial.