CrossFit With Us
CrossFit With Us is an officially licensed CrossFit box located in Prague 3, boasting the city's largest dedicated training area at over 550m². We offer a professional and results-driven environment designed for anyone who loves movement and wants to push their limits. Our facility is newly renovated and features elite-tier equipment from world-renowned brands like Rogue and Eleiko. At CrossFit With Us, we believe that CrossFit is not just a workout, but a lifestyle built on a strong community, professional guidance, and measurable progress. Whether you are a complete beginner or an elite athlete, our expert coaching team is dedicated to helping you reach your specific fitness goals through a combination of high-intensity training, weightlifting, and gymnastics.
550m² Training Space
The largest exercise area in Prague, ensuring you never feel crowded during WODs or Open Gym sessions.
Elite Equipment
Training with top-of-the-line gear from Rogue (USA) and Eleiko (Sweden) for safety and performance.
First Lesson Free
Newcomers can experience a full CrossFit class at no cost to see if our community is the right fit.
Soňa Karásková
Lead Coach & Athlete
Widely recognized as the best female CrossFit athlete in the Czech Republic, Soňa brings elite-level experience and technical mastery to her coaching sessions.
Jan
"A perfectly equipped gym where you'll find everything you need for your training. There is a great atmosphere and a team of amazing coaches who are always willing to help and advise. The lessons are professional, you learn everything, and you enjoy a workout that makes sense. Easy parking and plenty of space!"
Petr
"A professional team of coaches who look forward to seeing you, are always smiling, and motivate you to improve. Everyone finds their own thing in the training; I no longer feel the need to go anywhere else."
Lucie
"A beautiful clean gym with a great community, high-level lessons, and coaches whose hard work is truly visible. There is plenty of equipment for everyone to train during classes or open gym sessions."
Main WOD Floor
A massive 500-550m² area equipped with Rogue racks, bars, and functional training stations for group classes.
Open Gym Zone
A dedicated space available all day for members to follow their own programming or work on specific skills.
Diagnostic Corner
Equipped with the InBody 970 for professional body composition analysis and progress tracking.
Nagano Park Amenities
Located within a modern office complex offering clean locker rooms, showers, and easy accessibility.
Beginner's Course
A mandatory 3-week fundamental course (Tuesday/Thursday at 8 PM) teaching the core movements and safety principles of CrossFit.
HYROX Training
Specific training blocks designed for the 'World Series of Fitness Racing', focusing on endurance and functional strength.
InBody 970 Analysis
Professional body composition testing to provide detailed data on muscle mass, fat percentage, and overall health.
K Červenému Dvoru 3156, Praha 3, Hlavní město Praha, Czechia
Open in Google MapsPlace ID: ChIJLTEAiMzsC0cRqQAew-LbK1s
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Training
Préparation aux compétitions HYROX
Beginner Course
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Weightlifting
Specialized class
Gymnastics Basics
Gymnastique - mobilité et skill work
Running Technique
Specialized class
Strengths
- Immense Training Area - At 550m², it is one of the roomiest CrossFit boxes in the Czech Republic, preventing overcrowding.
- Elite Coaching Staff - Led by top-tier athletes like Soňa Karásková, ensuring high-quality technical guidance.
- Premium Brand Equipment - Exclusively uses Rogue and Eleiko, which are the gold standards for safety and durability in strength sports.
Watch points
- Fixed Beginner Schedule - The mandatory beginner course only runs on specific days and times (Tue/Thu at 8pm), which may not suit everyone's schedule.
- Weekend Hours - Weekend opening times are relatively short compared to the expansive weekday schedule.
CrossFit WOD
Our signature daily workout combining strength, cardio, and skill work. These classes are led by professional coaches and vary every day to ensure constant progress and metabolic challenge.
Objective: Overall Conditioning
HYROX Training
A high-endurance class focused on the specific movements of HYROX competitions, including rowing, skiing, running, and functional strength exercises like wall balls and lunges.
Objective: Endurance & Stamina
Beginner Course
A structured 3-week program designed to teach the basic mechanics of squats, presses, and Olympic lifts. Safety and technique are the primary goals of this course.
Objective: Technique & Fundamentals
Open Gym
A non-instructed time slot where members have full access to the facility and equipment to work on their personal goals or specific weaknesses.
Objective: Individual Training
Monday
Tuesday
Thursday
Located in the Strašnice area of Prague 3 within the Nagano Park office complex. The neighborhood is a mix of business and residential, providing a professional and energetic atmosphere.
Public transport
Easily accessible via local bus routes and within walking distance from the Želivského metro station (Line A).
Parking
Ample parking available directly at Nagano Park, making it very convenient for those commuting by car.
Landmarks
Approach
We view CrossFit as a long-term lifestyle. Our goal is to make our members fit, healthy, and capable of moving correctly to prevent injury.
Methodology
We prioritize technique above all else. Success and progress are built on the foundation of correctly executed movements, which is why our beginner course is mandatory.
Progression
Members progress from technical fundamentals in the beginner course to high-intensity WODs, with the option for 3-month personalized training and nutrition plans for advanced results.
Drop-in Session
- Single entry
- Full equipment access
- Open Gym or Class
3-Month Plan
- Tailored training plan
- Nutrition guidance
- Progress tracking
First visit
Contact us via email to book your first free lesson. Arrive 10 minutes early to meet the coach and see the space.
Required equipment
Comfortable workout clothing, indoor athletic shoes, a water bottle, and a towel.
What a typical session looks like
A standard session includes a dynamic warm-up, a skill or strength portion, the 'Workout of the Day' (WOD), and a cool-down/stretch, totaling about 60 minutes.
Strength & Racks
Cardio & Endurance
Gymnastics & Bodyweight
CrossFit Open
Annual global competition where we test our fitness alongside the worldwide CrossFit community.
Community Team WODs
Group workouts designed to foster team spirit and social bonding within the gym.
Soňa Karásková
Soňa is a premier Czech CrossFit athlete who translates her high-level competition experience into accessible and highly effective coaching for all levels.
Rogue Fitness
Primary equipment provider for racks and strength gear.
Eleiko
Provider of premium Olympic weightlifting bars and plates.
InBody
Advanced body composition analysis partnership.
First lesson is free. Full membership pricing and 3-month training/nutrition plans available upon request at the gym. New pricing structure effective from January 1, 2025.