CrossFit VKN
Welcome to CrossFit VKN, the premier and only officially affiliated CrossFit box in Ourinhos, São Paulo. We are dedicated to transforming lives through high-intensity functional movement, expert coaching, and an incredibly supportive community environment. Whether you are an elite athlete aiming for competition or a complete beginner taking your very first steps into functional fitness, our world-class coaches and fully equipped facility are here to support your journey. At CrossFit VKN, we build real strength, boost cardiovascular health, and foster a healthy lifestyle built on the philosophy of 'fewer excuses, more workouts.' Join our close-knit community today and experience the energy of a professional training environment designed to help you crush your personal goals.
Official CrossFit Box
Train under authentic programming and safety protocols certified by CrossFit HQ.
Corporate Plan Friendly
Seamlessly access our classes using your existing Wellhub (Gympass) or TotalPass benefits.
CrossFit Kids Certified
Dedicated structured programming designed specifically to teach functional movement safely to children.
Gabriel
Head Coach & Box Director
A certified CrossFit Level 2 coach with a passion for functional mechanics. Gabriel focuses on perfecting barbell technique and helping members scale workouts safely to match their unique abilities.
Beatriz
Coach & Youth Instructor
Armed with a degree in Physical Education and a CrossFit Kids certification, Beatriz is committed to instilling lifelong healthy habits in athletes of all ages.
Rodrigo S., 34 yrs
"CrossFit VKN completely redefined how I view fitness. The community is so welcoming, and the coaches pay incredibly close attention to proper movement patterns, making the workouts highly effective and extremely safe."
Juliana M., 29 yrs
"An amazing box with a clean setup, great energy, and top-tier equipment. Being able to train here through my corporate Wellhub account is super convenient and highly motivating!"
Main Box Floor
A spacious, open-concept functional training floor featuring high-grade industrial rigs, extensive pull-up stations, and customized lifting zones.
Cardio & Conditioning Hub
Equipped with premium rowers, assault bikes, and speed ropes to target cardiovascular capacity and aerobic thresholds.
CrossFit Kids Zone
A safe, supervised zone designated for the youth functional fitness program, using specialized lightweight training equipment.
CrossFit WOD
Our signature Workout of the Day combining metabolic conditioning, gymnastics, and weightlifting. Scaled dynamically for all fitness levels.
CrossFit Kids
A fun and engaging program targeting motor development, body control, and teamwork through basic functional movements for children.
VKN Games Prep
Targeted programming and clinics designed to prepare members physically and mentally for our popular in-house and regional competitions.
Rua sos Expedicionários, Ourinhos, São Paulo, Brazil
Open in Google MapsPlace ID: ChIJPad3p60ZwJQR0z28DnXrRo0
CrossFit WOD
Entraînement du jour - séance intense et variée
CrossFit Kids
CrossFit adapté pour enfants
Open Gym
Accès libre à l'espace d'entraînement
Weightlifting Clinic
Specialized class
Cardio Endurance
Entraînement cardiovasculaire haute intensité
Strengths
- Exclusive Affiliate Status - As the only registered CrossFit affiliate in Ourinhos, you are guaranteed authentic and professionally programmed functional workouts.
- Corporate Benefit Ready - Perfect for workers seeking to use corporate perks, gladly accepting Wellhub and TotalPass plans.
- Strong Community Event Spirit - Hosts regular events like the VKN Games and Track & Field partnerships, creating a highly engaging social atmosphere.
- Dedicated Kids Program - Offers rare, specialized safe physical training programs tailored specifically for children and young teens.
Watch points
- Closed on Sundays - The box is completely closed on Sundays, which may be a limitation for athletes wanting seven-day training weeks.
- Peak Hour Booking - Popular early morning and evening classes can fill up quickly, requiring members to reserve their spots ahead of time.
CrossFit WOD
Our core high-intensity class. This workout combines metabolic conditioning, bodyweight gymnastics, and barbell strength training into a varied daily workout designed to build overall athletic capability.
Objective: Overall strength, aerobic capacity, muscular endurance
CrossFit Kids
A class designed purely for kids. Focuses on teaching basic functional movements through interactive play, teamwork exercises, and simple motor challenges to set a solid foundation for physical health.
Objective: Coordination, agility, balance, and fun physical habits
Open Gym
Unstructured training time where members can access all equipment to work on specific gymnastic elements, catch up on a missed WOD, execute personal lifting programs, or complete recovery work.
Objective: Skill refinement and personal progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit VKN is ideally situated in Vila Vilar, a friendly and accessible commercial/residential mixed neighborhood in Ourinhos, SP. The location is highly visible, providing a safe and lively environment perfect for local active families and professionals.
Public transport
Easily accessible via local bus routes running directly down R. dos Expedicionários, with stops just steps from our front door.
Parking
Convenient, free street parking is readily available right in front of the box along R. dos Expedicionários and adjacent lanes.
Landmarks
Approach
We believe fitness is a lifetime journey that is best completed alongside an encouraging community. Our primary focus is centered on mastering fundamental, functional movement patterns before adding high load or speed.
Methodology
We employ CrossFit's structured methodology of constantly varied functional movements performed at high intensity, completely scaled to suit the individual physiology of each athlete.
Progression
Our coaches track individual progress through daily workout performance, technique evaluations, and specialized lift check-ins, moving you safely from foundational levels to advanced capabilities.
Wellhub Corporate Basic+
- Access to official daily CrossFit classes
- Booking options through the Wellhub App
- Full access to showers and changing rooms
TotalPass Corporate Plan
- Daily check-in access
- Certified CrossFit coaching included
- Open Gym utilization
Direct Unlimited Box Pass
- Unlimited weekly class reservations
- Personal technique coaching and scaling support
- Priority registration for the VKN Games
First visit
Please arrive 10-15 minutes prior to class. Our coach will welcome you, introduce you to the facility, explain the structure of the training session, and help you scale movements according to your baseline physical fitness.
Required equipment
We recommend comfortable athletic clothing, flat-sole training shoes (such as CrossFit shoes or general training shoes), a personal water bottle, and a sweat towel.
What a typical session looks like
Every structured 60-minute session begins with a general and specific warm-up, followed by a strength or skill development block, the main high-intensity WOD (Workout of the Day), and concludes with a cool-down stretch.
Weightlifting & Strength
Gymnastics & Bodyweight
Cardio & Endurance
VKN Games
Our premier, highly anticipated annual competition challenging regional athletes across multiple divisions in an electric, supportive atmosphere.
Track & Field Experience
Special collaborative physical wellness events hosted directly in the box, combining community energy, workouts, and a healthy breakfast.
Gabriel
With years of professional experience leading CrossFit boxes, Gabriel focuses heavily on optimizing human movement, pushing athletes safely past boundaries, and building athletic consistency.
Beatriz
Beatriz is incredibly passionate about fostering a love for active living from a young age, helping children learn functional gymnastics skills in a positive, upbeat environment.
CrossFit Inc.
We are officially affiliated, guaranteeing our programming, coaches, and standards meet international safety and operational benchmarks.
Wellhub
Corporate fitness partner, making CrossFit training accessible for employees via corporate wellness benefits.
TotalPass
Providing corporate employees direct access to our daily scheduled classes.
Track & Field
Co-hosts of active brand experiences and exclusive lifestyle events at our box.
Flexible direct plans are available, including unlimited monthly, semi-annual, and annual packages. We proudly accept corporate benefits like Wellhub (from Basic+ plan starting at R$ 99,99/month) and TotalPass.