CrossFit Untaken
Established in 2017 as the premier CrossFit facility in Forest, Virginia, CrossFit Untaken is dedicated to transforming lives through the power of functional fitness. Under the guidance of our experienced and passionate coaches, you will learn to move safely, build exceptional strength, and improve your cardiovascular endurance. We believe that fitness is for everyone, which is why we welcome and want all levels of athletes, from complete beginners to advanced competitors. Our training atmosphere is welcoming, highly motivating, and built on a foundation of mutual support. By joining our tight-knit community, you are not just signing up for a gym—you are committing to a lifestyle of long-term health, physical capability, and lifetime friendships.
Experienced Coaching Team
Our professional trainers prioritize your safety, technique, and steady athletic progression above all else.
Scalable for All Levels
Every single Workout of the Day (WOD) can be adjusted in weight, intensity, and skill level to meet you where you are.
Motivating Local Community
Train alongside dedicated peers who will celebrate your achievements, keep you accountable, and push you to reach your goals.
Pellegrino Ringi
Owner & Head Coach
Pellegrino founded CrossFit Untaken with a passion for functional movement and community wellness. With over 8 years of affiliate experience, he is dedicated to helping members train safely, efficiently, and with confidence.
Sarah, 34 yrs
"CrossFit Untaken has completely transformed how I view fitness. The coaching staff is incredibly supportive, always helping me adjust workouts to my skill level. The community here is unmatched!"
David, 42 yrs
"I was intimidated to start CrossFit, but the step-by-step guidance made all the difference. The facility is top-notch, and the environment is highly encouraging. I highly recommend it to anyone in Forest."
Functional Fitness Box
A spacious, open-concept training environment designed for CrossFit and functional workouts, featuring high ceilings and dedicated workout lanes.
Olympic Lifting Platforms & Rig Zone
Equipped with high-quality pull-up rigs, gymnastics rings, and Olympic weightlifting barbells with premium bumper plates.
Conditioning & Cardio Hub
Housing specialized cardiovascular equipment including rowers and high-intensity air bikes to build core stamina.
Daily CrossFit WOD
Our core group program delivering constantly varied, functional movements executed at high intensity to build overall physical fitness.
One-on-One Personal Coaching
A focused, private 1-hour session with your dedicated coach to map out a highly personalized program and target specific athletic or lifestyle goals.
On-Ramp / Foundations
A beginner-friendly introduction focusing on learning foundational CrossFit movements correctly and safely.
1076 Corporate Park Dr. Suite C, Forest, Virginia, United States
Open in Google MapsPlace ID: ChIJVQ7X-CrasokR1_j284FV7LA
CrossFit WOD
Entraînement du jour - séance intense et variée
Personal Training
Specialized class
Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Unmatched Local Experience - As Forest's first established CrossFit gym in 2017, we have the most experienced coaching team in the area.
- Strong Family Spirit - We host active community events and foster a supportive fitness environment that feels like home.
- Highly Active Coaching - Coaches actively teach foundational movements during class, ensuring athletes avoid injury and build steady results.
Watch points
- Structured Class Schedule - Workouts run at set class times, which may require minor planning compared to standard 24-hour access gyms.
- No Traditional Gym Equipment - We do not feature standard weight machines, focusing purely on free weights, cardio ergonomics, and bodyweight training.
CrossFit WOD
Our signature daily group training class. Under a coach's supervision, you will engage in functional physical exercises designed to build real-world strength and athletic endurance.
Objective: Functional strength, high-intensity conditioning, and mobility
Personal Training
Work one-on-one with a professional coach to target specialized goals. Great for movement analysis, skill work, or building an initial base of fitness.
Objective: Individual goal achievement and technique enhancement
Foundations
An introductory program designed specifically for newcomers. Learn the safe and correct technique for all major CrossFit lifting and gymnastic movements.
Objective: Safety, form correction, and confidence building
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Our facility is located in Forest, Virginia, in a secure and professional business environment within the Corporate Park. It features easy access for commuters living in Forest, Bedford, and nearby Lynchburg.
Public transport
The gym is primary accessible via private transport. Most members drive via Forest Road (US-221) and Corporate Park Drive.
Parking
Ample free on-site parking is available directly in front of the Suite C facility.
Landmarks
Approach
We view physical fitness as a continuous journey that positively impacts every area of your life. Our aim is to develop well-rounded, strong, resilient individuals through functional training.
Methodology
We utilize constantly varied, high-intensity workouts composed of everyday functional movements, led by certified, professional coaching staff.
Progression
We prioritize mechanics and form consistency first. Once our members demonstrate safe, consistent movements, they gradually increase intensity to safely build optimal results.
Unlimited Monthly CrossFit
- Unlimited access to weekly CrossFit classes
- Comprehensive coaching on all WODs
- Access to community events and open gym hours
One-on-One Coaching Package
- Private 1-hour coaching session
- Customized personal physical program development
- Focused safety and performance feedback
First visit
Please arrive 10-15 minutes prior to your scheduled class. A trainer will introduce you to the gym space, learn about your goals, and guide you step-by-step through your first workout.
Required equipment
Comfortable athletic clothes, high-stability athletic shoes, a water bottle, and a personal towel.
What a typical session looks like
Each class contains a dedicated warm-up (10 min), technique work and progression (15 min), the main Workout of the Day (WOD) (20-25 min), and a cool-down stretch.
Barbells & Plates
Gymnastics & Rig
Cardio Machines
Conditioning Accessories
The CrossFit Open
An annual global CrossFit event hosted at our Forest box, uniting the local community for high-energy weekend workouts.
Community Team WODs
Fun weekend group sessions focused on partner workouts and community bonding, followed by social gatherings.
Pellegrino Ringi
Pellegrino is the cornerstone of CrossFit Untaken. He established the box in 2017 to provide a high-quality physical environment in Forest. His goal is to inspire healthy habits, ensure correct body movement patterns, and build strong relationships with every member.
CrossFit Affiliate Network
Proudly registered and affiliated with the official global CrossFit network for over 8 years.
We offer flexible membership options tailored to your physical goals and scheduling availability. Options include unlimited monthly memberships, class packages, and specialized one-on-one personal training packages. Please contact us directly or visit our website for the most current rates and special sign-up promotions.