CrossFit Tua
Welcome to CrossFit Tua, Blessington’s premier strength and conditioning facility. Established and affiliated for over 7 years, our mission is simple: to deliver highly effective, safe, and engaging workouts that empower you to crush your goals. Whether you are a competitive athlete or stepping into a gym for the very first time, our expert coaching team scales every movement to match your current ability. At CrossFit Tua, we believe that fitness should be the highlight of your day. We foster a supportive, ego-free community where every milestone is celebrated together, making our box a place where you truly belong and thrive.
Strong Community Vibe
More than just a gym, we are a family. Members train, laugh, support, and progress together in an encouraging environment.
Professional Coaching
Our certified coaches guide you step-by-step through every functional movement, prioritizing form and safety.
Fully Equipped Box
Premium rigs, weightlifting platforms, conditioning ergs, and versatile spaces optimized for functional fitness.
Greg Dunne
Owner & Head Coach
Greg is the driving force behind CrossFit Tua, holding advanced certifications and years of hands-on coaching experience. He is dedicated to helping members master functional movements and live healthier, pain-free lives.
Stephen Dallas
CrossFit Coach
Stephen focuses on building strong athletic foundations and perfecting gymnastics techniques. His high-energy sessions ensure every athlete pushes their limits safely.
Aoife Hoarau
CrossFit Coach
Aoife specializes in conditioning programming and beginner integration. She is passionate about making CrossFit welcoming, accessible, and highly rewarding for all newcomers.
Sarah, 34 yrs
"Joining CrossFit Tua was the best decision I've ever made. The coaches are incredibly supportive, scaling every workout to my level, and the community makes you feel like family from day one."
David, 41 yrs
"Unbelievable atmosphere! If you're looking to get fit, build strength, and have the best hour of your day, CrossFit Tua is the place. The coaches really know their stuff."
Main CrossFit Arena
Spacious functional fitness area featuring customized pull-up rigs, high-quality Olympic lifting bars, bumper plates, and Kettlebells.
Conditioning Zone
Dedicated space packed with Concept2 Rowers, Assault Bikes, SkiErgs, and medicine balls to optimize metabolic conditioning.
Mobility & Recovery Space
An open area with foam rollers, mobility bands, and stretching mats to ensure proper warm-ups and post-workout recovery.
Tua On-Ramp
A structured introduction to the foundational movements of CrossFit, designed to build safety, confidence, and technique.
HYROX Conditioning Prep
Specialized high-endurance and running-heavy classes focused on preparing athletes for functional fitness races.
Personal Training
One-on-one coaching tailor-made to fast-track personal fitness goals, mobility recovery, or advanced movement mastery.
UNIT 1G\\r\\nBlessington Business Park, Blessington, Wicklow, Ireland
Open in Google MapsPlace ID: ChIJiZaUyBudZ0gRtmBf9O-4oEo
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Conditioning
Préparation aux compétitions HYROX
On-Ramp Foundations
Specialized class
Open Gym Sessions
Accès libre à l'espace d'entraînement
Olympic Weightlifting
Specialized class
Strengths
- 7+ Years Affiliation - Long-standing, trusted affiliate box with consistent quality, structure, and experienced coaches.
- Inclusive Community - Highly welcoming and supportive environment that focuses on mutual encouragement and fun.
- Expert Personal Scaling - Every single movement is customized by coaches to match the user's specific biomechanics and fitness level.
- Fully Equipped Box - Equipped with specialized fitness machines, high-quality barbell rigs, and dedicated mobility assets.
Watch points
- Class Reservation Required - Peak evening sessions can fill up quickly, making early booking on the app highly recommended.
- No Swimming Facility - The gym is highly specialized in CrossFit and functional strength; it does not house a pool or sauna.
CrossFit WOD
Our signature class combining gymnastics, weightlifting, and aerobic conditioning in a fun, high-intensity workout. Coaches guide you through skill work before tackling the workout of the day.
Objective: Overall Functional Fitness
HYROX Conditioning
An intense, cardio-focused training class replicating HYROX movements. It emphasizes high-volume running, rowing, wall-balls, and sled training to boost aerobic endurance.
Objective: Endurance & Cardio Capacity
Olympic Weightlifting
A technical class focusing strictly on the Snatch, Clean & Jerk, and dynamic pulling movements. Perfect for building clean mechanics, explosive power, and heavy lifting confidence.
Objective: Strength & Technique
Open Gym
Unstructured gym time allowing members to work on custom programs, practice weak skills, or complete missed WODs under supervision.
Objective: Individual Training
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located inside the convenient and modern Blessington Business Park, Co. Wicklow. This quiet, spacious commercial district provides the perfect setting for a functional fitness community with hassle-free access.
Public transport
Blessington is serviced directly by local bus routes (including Bus Éireann and TFI routes) dropping off within walking distance of the park.
Parking
An abundance of free, easy-access parking spaces is available directly outside the main entrance of Unit 1G/1J.
Landmarks
Approach
We view fitness as a lifelong journey towards functional health and wellness. Our primary target is ensuring that the time you spend inside our box supports and elevates your physical potential in the real world.
Methodology
We build physical literacy through meticulous coaching of foundational movements (Squat, Press, Pull). Every training session begins with strict mobility prep, proceeds through safety-first technique drills, and concludes with scaleable high-intensity WODs.
Progression
Our members progress safely by prioritizing consistency over intensity. Once foundational mechanics are masterfully executed, we scale load and speed under professional coaching supervision.
Unlimited Monthly
- Access to all CrossFit and HYROX classes
- Unlimited Open Gym bookings
- Individualized goal-tracking & scaling
- Exclusive community event access
3 Classes per Week
- Choose up to 3 structured classes weekly
- Dedicated coach-led programming
- Complete scaling support
Beginner On-Ramp
- 3 Private foundational technique sessions
- Individual assessment and posture analysis
- Seamless transition into the regular group classes
First visit
Please arrive 10-15 minutes prior to class. This gives you time to meet the coach on duty, get a brief facility tour, and discuss any injuries or fitness background so we can customize your workout.
Required equipment
Wear clean, flexible athletic wear and durable flat training shoes (no heavy running shoes if possible). Bring a water bottle and a sweat towel.
What a typical session looks like
We start with a group warm-up and movement prep (15m), transition to skill or strength mechanics (20m), complete the fast-paced daily WOD (15-20m), and wrap up with cool-down stretching.
Strength & Weightlifting
Cardio & Endurance
Gymnastics & Bodyweight
The Annual CrossFit Open
Our biggest community competition event of the year, uniting everyone in friendly fitness challenges and Friday Night Lights workouts.
Tua Summer Team WOD & BBQ
A relaxed, team-oriented outdoor event designed to test endurance and celebrate the strength of our incredible local community.
Greg Dunne
With nearly a decade of functional training experience, Greg has helped hundreds of local Blessington residents shift their physical capabilities. His training philosophy is heavily focused on long-term sustainability and movement quality.
CrossFit Inc.
Fully recognized and credentialed global affiliate since 2019, adhering to elite safety and coaching standards.
Flexible membership options including Unlimited Monthly access, Class Packs, and specialized On-Ramp starter courses. Drop-ins welcome for traveling CrossFitters.