CrossFit Tailwinds
Welcome to CrossFit Tailwinds, Jacksonville's premier fitness destination dedicated to building strong minds and bodies. Located off I-95 near the Avenues Mall inside The Elite Wellness Center, we are not just a typical gym—we are proud to be part of an integrative healthcare facility focusing on person-centered care. Our fitness programs are designed for universal scalability, ensuring that whether you are an absolute beginner or an elite athlete, you will find a safe, welcoming, and challenging environment. We believe in treating the whole person, pairing elite metabolic conditioning with nutrition and mindset coaching to help you unlock the best version of yourself. Surround yourself with a highly accountable, supportive community of like-minded individuals and start your journey toward long-term healthspan and longevity today.
Integrative Health Facility
Co-located with professional medical and mental healthcare providers to support your overall wellness journey.
Universal Scalability
Our workouts are structured so that any committed individual can succeed, regardless of prior experience.
Fantasy Fitness League
Take part in our unique accountability challenge designed to keep you motivated and deeply integrated with our community.
Kyle
Head Coach & Co-Owner
Kyle has spent over a decade helping athletes move safely and effectively. He specializes in functional movement patterns and Olympic weightlifting.
Sarah
Nutrition Coach & Trainer
Sarah combines her passion for high-intensity training with behavior-focused nutrition strategies to help members develop lifelong healthy habits.
Alex, 34 yrs
"Been coming to the state of the art facility of CrossFit Tailwinds for months. The trainers are knowledgeable and passionate about helping you succeed through fitness, nutrition, and mindset coaching."
Jessica, 29 yrs
"The facility is clean, spacious, and extremely well-equipped for all workout needs. I love that they treat the whole person, and having healthcare providers on-site is a complete game changer."
CrossFit Training Hall
A spacious, clean, and top-of-the-line training floor fully equipped with Rogue fitness gear, rowers, bikes, and open floor space.
The Elite Wellness Center
An integrated wellness facility that houses healthcare professionals to address your physical therapy, chiropractic, and mental health needs.
Hydration Station & Community Lounge
Equipped with a purified water dispenser and areas to relax, track your scores on the members-only app, and connect with other athletes.
Fundamentals Program
A dedicated curriculum designed to teach beginners the basics of safety, movement patterns, and proper fitness techniques before joining the main classes.
Fantasy Fitness League Challenge
An interactive, gamified team-based physical and mental wellness challenge designed to maximize consistency and community bonding.
Nutrition Coaching
Personalized dietary counseling focused on progressive, long-term changes, avoiding quick-fix diets in favor of habits you can maintain forever.
5530 Florida Mining Blvd S., Jacksonville, Florida, United States
Open in Google MapsPlace ID: ChIJJ1hYCLPL5YgRt029HQ7p8Os
CrossFit Classes
Entraînement fonctionnel varié
Fundamentals
Specialized class
Personal Training
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- On-Site Healthcare - Housed within an integrative medical wellness facility, perfect for members focused on longevity and injury rehabilitation.
- Highly Scalable - Every single movement can be scaled by certified trainers to fit any experience level safely.
- State-of-the-Art Gear - Spacious, clean facility featuring top-tier functional training equipment.
- Strong Accountability - Small group formats ensure personalized attention and strong motivational peer networks.
Watch points
- No Sunday Classes - The gym is closed on Sundays, which may limit options for athletes preferring weekend workouts.
- No Personal Checks - Payment methods are strictly limited to card-only digital transactions.
CrossFit Classes
Build overall strength, functional power, and cardio endurance through varied, high-intensity workouts. A standard session comprises a coach-led warmup, a dedicated strength or skill block, and a high-energy programmed Workout of the Day (WOD).
Objective: Strength, Cardiovascular Endurance, Power
Fundamentals
The perfect starting gate for beginners. Focuses closely on proper mechanics, lifting techniques, safety protocols, and standard CrossFit movements to transition you confidently into regular classes.
Objective: Technique, Safety, Basics
Personal Training
Tailored 1-on-1 private coaching designed around your specific mobility requirements, body goals, and schedule limitations with immediate coach feedback.
Objective: Individual Progression, Rehabilitation, Sports Performance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Tailwinds is conveniently located off I-95 in the Southside neighborhood of Jacksonville, FL, housed inside The Elite Wellness Center close to the Avenues Mall. The facility is easily accessible, surrounded by retail and dining, and offers a quiet corporate park environment perfect for outdoor runs.
Public transport
Accessible via Jacksonville Transit Authority (JTA) bus stops operating along Southside Blvd and Philips Highway.
Parking
Extensive, well-lit, free on-site private parking lot directly in front of the wellness center entrance.
Landmarks
Approach
We emphasize a person-centered methodology, aligning physical training with nutrition, positive mental frameworks, and clinical wellness to enhance lifelong fitness and vitality.
Methodology
We employ universally scalable workout variations with close visual coaching monitoring safety, consistency, and proper metabolic stimulus.
Progression
We safely guide beginners through 1-on-1 target setting and a dedicated structural Fundamentals block before elevating them to full classes and specialized community challenges.
No Sweat Intro
- Private 1-on-1 with a coach
- Assessment of personal fitness goals
- Facility walkthrough and customized plan design
Group Training Membership
- Access to daily CrossFit Classes
- Members Only App access for tracking and booking
- Custom scaling with expert coaches
Fundamentals Package
- Focused beginner small group classes
- Thorough safety and execution guidance
- Fast-track preparation for regular WODs
First visit
Please arrive 15 minutes prior to your scheduled No-Sweat Intro. You'll meet with a certified coach 1:1 to tour the facility, discuss your goals, and outline a custom roadmap.
Required equipment
Bring comfortable athletic wear, clean cross-training shoes, a personal water bottle, and a willingness to learn.
What a typical session looks like
Each session lasts exactly 60 minutes. It begins with a customized dynamic warm-up, moves into strength or movement skill work, finishes with a high-intensity WOD, and ends with cool-down stretching.
Strength & Olympic Weightlifting
Cardio & Metabolic Conditioning
Gymnastics & Core Accessories
Fantasy Fitness League Challenge
Our signature team accountability game designed to motivate and unite the entire community around physical and behavioral goals.
CrossFit Open Events
An exciting yearly competitive phase with group workout nights, Friday Night Lights, and standard global ranking submissions.
Kyle
Kyle is highly passionate about safety and ensuring athletes learn proper biomechanics. He has helped guide hundreds of Jacksonville residents of all ages toward their athletic and personal milestones.
The Elite Wellness Center
An integrative clinical facility housing physical therapy and rehabilitation care co-aligned with CrossFit Tailwinds.
CrossFit Inc.
Officially affiliated and accredited functional training facility.
All plans are tailored specifically to individual requirements starting with a complimentary, personal No Sweat Intro with a coach.