CrossFit Strong Island
CrossFit Strong Island is Merrick's leading destination for high-performance functional fitness, operating out of a massive 7,500 square foot state-of-the-art facility. We specialize in the CrossFit methodology, focusing on constantly varied, high-intensity functional movements designed to improve every aspect of your physical capability. Our community is built on the foundation of expert coaching and a supportive environment where athletes of all levels—from beginners to competitive RX participants—can thrive. As a proud HYROX affiliate, we offer specialized training for the world's fastest-growing fitness racing series, making us a unique hub for endurance and strength athletes on Long Island. Whether you are looking to lose weight, build muscle, or compete at the highest level, our experienced coaches provide the guidance and accountability you need to succeed. At CrossFit Strong Island, we don't just change bodies; we transform lives through a culture of hard work, discipline, and community spirit.
Spacious Facility
Our 7,500 sq ft space allows for large classes and dedicated areas for heavy lifting and cardio without feeling crowded.
Inclusive Community
We host coed team competitions and events, fostering a strong bond between members of all skill levels.
Proven Methodology
Utilizing time-tested CrossFit and HYROX programs to deliver measurable results in strength and endurance.
Head Coach
Lead Instructor
Expert in functional movement and CrossFit methodology with years of experience coaching athletes in Merrick.
HYROX Specialist
Endurance & Racing Coach
Specializes in preparing athletes for fitness racing, focusing on the 8 mandatory HYROX movements and running efficiency.
Verified Member
"CrossFit Strong Island is the best... the power of functional fitness using the CrossFit methodology under the guidance of our experienced coaches."
Main Training Floor
A vast 7,500 sq ft area equipped with professional-grade rigs, olympic lifting platforms, and ample floor space for WODs.
HYROX Training Zone
Specific areas dedicated to Sled Pushes, Sled Pulls, Burpee Broad Jumps, and Rowing to simulate race conditions.
Cardio & Endurance Bay
Featuring rowers, assault bikes, and specialized equipment for high-intensity interval training.
HYROX Performance
A program tailored specifically for those training for the HYROX fitness race, focusing on functional movements and running.
RX & Scaled Competition Prep
Specific training cycles designed to prepare members for internal and external CrossFit competitions.
26 Benson Ln, Merrick, New York, United States
Open in Google MapsPlace ID: ChIJ986jvKV-wokRI_Jl_iNzhwo
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Prep
Préparation aux compétitions HYROX
MetCon
Conditionnement métabolique
Open Gym
Accès libre à l'espace d'entraînement
Olympic Weightlifting
Specialized class
Team Workouts
Specialized class
Strengths
- Huge Space - At 7,500 sq ft, it is one of the largest CrossFit boxes on Long Island, meaning more room to move.
- HYROX Affiliate - One of the few gyms in the area specifically equipped and certified to train you for HYROX competitions.
- Top Tier Coaching - Highly experienced trainers who focus on technique and safety above all else.
- Vibrant Community - Regular coed competitions and team events create a motivating and social atmosphere.
Watch points
- Peak Hour Traffic - As a popular Merrick gym, early morning and evening sessions can be very high energy and busy.
- Premium Pricing - The specialized coaching and large facility come with a higher price point than budget commercial gyms.
CrossFit WOD
The 'Workout of the Day' is our core program. It includes an dynamic warm-up, skill or strength work, and a high-intensity metabolic conditioning session.
Objective: Overall Functional Fitness
HYROX Prep
Specific training for the HYROX race. Expect a mix of running intervals and the 8 mandatory functional movements like sled pushes and wall balls.
Objective: Endurance & Stamina
Open Gym
Access to the 7,500 sq ft facility to work on individual skills, strength cycles, or missed WODs under the supervision of a coach.
Objective: Individual Progression
Located in the heart of Merrick, Long Island, on Benson Lane. The gym is situated in a convenient industrial/commercial pocket that allows for loud, high-intensity training and easy access for local residents.
Public transport
Merrick LIRR Station (Long Island Rail Road) is approximately 1 mile away, connecting to the Babylon branch.
Parking
Dedicated on-site parking lot directly in front of the facility.
Landmarks
Approach
Our approach is rooted in the CrossFit methodology: performing functional movements that are constantly varied at high intensity to prepare you for any physical challenge.
Methodology
We prioritize mechanics, then consistency, and only then intensity. Our coaches ensure your form is perfect before you add weight or speed.
Progression
Members progress through a tiered approach, starting with fundamental movements and scaling up to RX performance as their skills and strength improve.
Unlimited Membership
- Unlimited CrossFit Classes
- HYROX Prep Included
- Open Gym Access
Class Packs
- Flexible Scheduling
- No long-term commitment
- Valid for all classes
First visit
Arrive 15 minutes early to meet your coach and tour the 7,500 sq ft facility. You'll receive a briefing on the day's WOD.
Required equipment
Comfortable workout clothes, cross-training shoes (recommended), a water bottle, and a positive attitude.
What a typical session looks like
Each 60-minute session consists of a group warm-up, a strength or skill component, the WOD (Workout of the Day), and a cool-down/stretch.
Strength & Olympic Lifting
HYROX & Cardio
Gymnastics & Bodyweight
Team Competition
Coed Teams of 2 events with RX and Scaled divisions featuring 3 Workouts + 1 Floater.
HYROX Simulation
Full race simulations to test your timing and endurance before the official HYROX races.
CrossFit Strong Island Coaching Staff
Our coaching staff consists of dedicated professionals with years of experience in the CrossFit community, specializing in helping members achieve their personal bests safely.
CrossFit HQ
Official licensed affiliate following the global CrossFit standards.
HYROX
Official partner gym for HYROX training and race preparation.
Flexible membership options available including Unlimited CrossFit, Class Packs, and specialized HYROX training. Contact (516) 868-7767 for a personalized quote or trial session.