CrossFit Stonington
CrossFit Stonington is a premier functional fitness facility located in Pawcatuck, CT, dedicated to helping community members of all ages and fitness levels since 2013. We are a tight-knit group that prides itself on being encouraging, invigorating, and always ready to welcome new members. At our core, we believe that the last ones finished deserve the loudest cheers, fostering a supportive environment that transcends traditional gym culture. Our professional coaching staff focuses heavily on safety and mastering proper form to ensure long-term health and performance. Beyond standard CrossFit, we offer a holistic approach to fitness by integrating specialized services like chiropractic care, dry needling, and sports performance programs for youth. Whether you are a seasoned athlete or completely new to fitness, our community is here to help you reach your goals in a safe, fun, and highly effective way.
Safety First
Our coaching staff prides themselves in thorough training, helping you to master proper form and movements before increasing intensity.
Holistic Health
Access specialized medical services like Dry Needling and Flexion-Distraction directly within the facility.
HSA/FSA Eligible
Save an average of 30% on memberships by using your HSA/FSA funds through our partnership with Truemed.
Dr. Al Furtado
Board Certified Chiropractic Physician & Coach
A specialized clinician in RockTape, dry needling, and flexion-distraction techniques. He integrates clinical recovery with athletic performance to help members overcome pain and improve function.
Coaching Staff
Certified CrossFit Coaches
Our team of experienced coaches focuses on thorough training, helping members master functional movements and proper form safely.
Community Member
"The community is encouraging and invigorating. We compete against ourselves and the last ones finished get the most cheers."
Google Reviewer
"CrossFit Stonington has been dedicated to helping community members of all ages and fitness levels since 2013."
Main CrossFit Floor
Spacious area equipped for WODs, featuring rigs, barbells, bumper plates, and functional movement equipment.
Barbell Club Zone
Dedicated space for Olympic lifting and strength focused sessions using high-quality bars and plates.
Therapeutic Suite
On-site clinical area for Chiropractic adjustments, Dry Needling sessions, and specialized traction tables.
Elements Program
An introductory program designed for newcomers to learn the foundational movements of CrossFit safely.
CrossFit Kids & Teens
Youth programs focusing on physical fitness, team building, brain function, and building lifelong healthy habits.
Sports Performance
Specialized summer programs (June-August) designed to improve athletic performance for student-athletes.
2A Extrusion Dr, Pawcatuck, Connecticut, United States
Open in Google MapsPlace ID: ChIJNY01KyDn5YkR79fXBPmiZUY
CrossFit WOD
Entraînement du jour - séance intense et variée
Elements Program
Specialized class
Barbell Club
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
CrossFit Kids
CrossFit adapté pour enfants
CrossFit Teens
CrossFit adapté pour adolescents
Sports Performance
Specialized class
Personal Training
Specialized class
Private Small Group Sessions
Specialized class
Strengths
- On-site Medical Care - Rare integration of a Board Certified Chiropractic physician within a CrossFit gym for immediate recovery needs.
- Extreme Community Focus - A culture that prioritizes support and encouragement, especially for beginners and those finishing last.
- HSA/FSA Savings - The partnership with Truemed allows members to use pre-tax dollars for their fitness, providing a significant financial advantage.
- Age-Specific Youth Programs - Distinct tracks for Kids (6-10) and Teens (11-16) rather than a one-size-fits-all approach.
Watch points
- No Public Phone Email - While contact info is available, some users may find the direct scheduling via Wodify required for advanced management.
- Specific Location - Located in an industrial area (Extrusion Drive), which might require a car for most members coming from surrounding towns.
CrossFit WOD
Our daily workout focusing on functional movements performed at high intensity. Each session is scalable to all ability levels and includes a warm-up, skill work, and the workout of the day.
Objective: General Physical Preparedness
Barbell Club
A specialized session focusing on the technical aspects of Olympic weightlifting (Snatch and Clean & Jerk) and powerlifting to build raw strength.
Objective: Strength & Technique
CrossFit Kids
Fun and engaging classes for ages 6-10 that focus on moving safely, building confidence, and developing a lifelong love for fitness through games and basic movements.
Objective: Team Building & Coordination
Dry Needling Session
Clinical treatment using sterile monofilament needles to reduce pain and improve muscular function. Performed by Dr. Al Furtado.
Objective: Recovery & Pain Relief
Located in Pawcatuck, a village in the town of Stonington, CT. The gym is situated in a convenient industrial/commercial area that serves Southeastern Connecticut and nearby Rhode Island communities.
Public transport
Limited public transit; the area is primarily accessible by car via Route 1 or I-95.
Parking
Free on-site parking available directly at 2A Extrusion Drive.
Landmarks
Approach
Community-driven fitness where psychological safety is as important as physical safety. We believe in cheering until the very last person finishes.
Methodology
The CrossFit methodology: constantly varied, high-intensity functional movements, combined with clinical-grade recovery techniques.
Progression
Members start with the Elements program to ensure technical proficiency before moving into Rx or Scaled versions of daily workouts.
Drop-In
- Single Use
- CrossFit or Barbell Club
- Wodify Logging
Punch Card
- 10 Classes
- Valid for 1 Year
- Includes Open Gym
Special Discounts
- Military & First Responders
- Full-time Students
- Teachers
First visit
Arrive 10-15 minutes early to meet your coach and tour the facility. Your first class is a great way to experience our community atmosphere without pressure.
Required equipment
Comfortable athletic wear, cross-training shoes, and a water bottle. We provide all the specialized fitness equipment.
What a typical session looks like
Sessions last 60 minutes and include a group warm-up, a skill or strength portion, the WOD (Workout of the Day), and a cool-down.
Strength & Olympic Lifting
Conditioning
Medical & Recovery
Sports Performance Summer Camp
Intensive training program for youth athletes running from late June through early August.
Dr. Al Furtado
Dr. Furtado bridges the gap between clinical rehabilitation and high-level performance. He uses specialized techniques like flexion-distraction to treat spinal conditions while helping athletes stay on the floor.
Truemed
Enables members to use HSA/FSA funds for tax-free gym memberships.
Wodify
Official performance tracking and scheduling platform for the gym.
RockTape
Partner for specialized kinesiology taping and performance mobility.
Flexible options including: Drop-In ($25), 10-Class Punch Card ($175), Monthly Unlimited (Rx Plan). 15% discount for Military, First Responders, Students, and Teachers. Family discounts of 10-15% available. First class is FREE for local residents.