CrossFit Sting
Welcome to CrossFit Sting, a premier functional fitness facility located in Alpharetta, Georgia, with over 13 years of proud affiliation. Our mission is to guide you toward your ultimate health and fitness goals using the proven, world-class CrossFit methodology. At CrossFit Sting, you will train under the direct supervision of elite, highly certified coaches who prioritize safety, movement technique, and sustainable physical progress. Whether you are an experienced competitor or a complete beginner taking your very first steps into fitness, our supportive and tight-knit community is here to welcome, encourage, and push you to new heights. Join us to transform your life, build lasting relationships, and experience fitness as it was meant to be.
Experienced Coaching Team
Our staff of local coaches guide you step-by-step through every workout to ensure absolute safety and structural longevity.
Strong Supportive Community
Train alongside supportive gym members who cheer each other on, celebrate major milestones, and build lasting friendships.
Functional Methodology
Harness the power of constantly varied, high-intensity functional movements designed to improve real-world physical capability.
Layton Poitra
Head Coach & Trainer
Layton is dedicated to teaching the foundational movements of CrossFit, ensuring all athletes scale workouts safely according to their individual abilities.
Sarsati Gurung
CrossFit Coach
Sarsati focuses on high-intensity endurance training and gymnastics scaling, helping members build core strength and confidence.
Danielle Needham
CrossFit Coach & Nutrition Specialist
Danielle combines her passion for functional workouts with personalized lifestyle habits to guide athletes toward sustainable wellness goals.
Cameron Carleton
CrossFit Coach
Cameron brings dynamic energy and a strong focus on technical precision to every class, ensuring members maximize performance and safety.
Meghan Dillard
CrossFit Coach & Youth Trainer
Meghan specializes in making fitness accessible, scaling workouts effectively for all ages, and fostering a positive, inclusive environment.
John, 34 yrs
"CrossFit Sting is located in Alpharetta, Georgia, and is hands down the best gym experience I've ever had. The coaches genuinely care about my progression and safe technique."
Sarah, 29 yrs
"A truly supportive community where I can achieve my personal fitness goals and make lifelong friends. The workouts are customized perfectly to my level."
Main CrossFit Training Floor
A spacious, fully equipped industrial facility optimized for functional movements, complete with elite pull-up rigs, high-quality barbells, bumper plates, and conditioning equipment.
Mobility & Recovery Zone
An open space dedicated to pre-workout preparation and post-workout recovery, stocked with foam rollers, bands, and mobility tools.
CrossFit Group Classes
An intensive one-hour group workout utilizing functional movements, fully scaled to challenge your cardiovascular and muscular endurance safely.
Personal Training
One-on-one sessions tailored directly to your specific performance, mobility, rehabilitation, or body composition goals.
1320 Union Hill Industrial Court, Suite A, Alpharetta, Georgia, United States
Open in Google MapsPlace ID: ChIJ0xhOktCd9YgRc3cBqHpuZiw
CrossFit WOD
Entraînement du jour - séance intense et variée
Personal Training
Specialized class
Beginner Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Highly Experienced Staff
- Inclusive Community Culture
- Spacious Industrial Box
Watch points
- No Sunday Classes
- Advance Booking Required
CrossFit WOD
A dynamic, high-energy 60-minute session combining elements of cardiovascular endurance, weightlifting, gymnastics, and core conditioning. This class is designed to push your athletic boundaries in a safe, coach-supervised environment.
Objective: Overall Functional Fitness
Beginner Foundations
A structured introduction to core Olympic lifting, basic gymnastics, and conditioning standards. Learn how to scale movements properly, establish healthy habits, and confidently transition into standard CrossFit sessions.
Objective: Technique & Safety
Open Gym
An unstructured training block where experienced members can utilize our elite facility, rigs, and free weights to work on customized programming, skill building, or specialized recovery routines.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in the thriving commercial and industrial district of Alpharetta, Georgia, CrossFit Sting offers an accessible location off Union Hill Industrial Court. The area provides a professional, hardworking, and secure environment ideal for dedicated physical training.
Public transport
Accessible by local bus routes operating along Union Hill Road and Windward Parkway.
Parking
Expansive complimentary on-site parking lot directly in front of Suite A, ensuring convenient access for all early morning and evening classes.
Landmarks
Approach
We believe that true fitness is built on functional, real-world movements performed safely and consistently under the supervision of passionate professionals.
Methodology
Our coaches prioritize functional mechanics and proper posture before introducing high intensity or heavy loads. Every single class is led step-by-step to prevent injury.
Progression
Members achieve sustainable, measurable progress through progressive scaling, monthly fitness goal reviews, technical benchmark testing, and targeted community coaching.
Monthly Unlimited
- Unlimited access to all scheduled CrossFit WODs
- Open Gym access
- Direct coaching from certified trainers
3x Per Week Membership
- Up to 3 coached group sessions per week
- Technique assessment
- Community events access
Single Drop-In Session
- Pre-booked access to any standard WOD
- Full facility access
- Pre-workout guidance
First visit
Please arrive 10-15 minutes prior to your scheduled session. Introduce yourself at the front desk, complete your waiver, and take a quick facility tour with one of our friendly coaches.
Required equipment
Comfortable athletic attire, supportive cross-training shoes, a reusable water bottle, and an eager attitude to learn.
What a typical session looks like
Every structured class consists of a dynamic joint mobility warmup, technique instruction for the daily movements, the Workout of the Day (WOD), followed by a cool-down stretch.
Strength & Weightlifting
Gymnastics & Bodyweight
Cardio & Endurance
The Annual CrossFit Open
An international functional fitness competition hosted locally at CrossFit Sting, bringing members of all fitness levels together for five weeks of high-energy workouts.
Community Team WODs
Weekend partner workouts designed to encourage bonding, cooperation, and group celebration among our members.
Layton Poitra
Layton has over a decade of functional training experience. His coaching method focuses heavily on structural integrity, precision, and building confidence in lifters of all skill levels.
Sarsati Gurung
Sarsati helps members conquer complex gymnastic skills like pull-ups and handstand push-ups through safe, incremental progression methodologies.
CrossFit Inc.
Officially affiliated and certified CrossFit training provider since 2013.
CrossFit Sting offers flexible membership options. We provide unlimited monthly memberships, multi-class punch cards, structured introductory programs for beginners, and pre-booked drop-in rates for visiting athletes.