CrossFit Soul Rebel Greensborough
At CrossFit Soul Rebel Greensborough, we pride ourselves on providing a fun, supportive, and inclusive environment where diversity and all levels of fitness are celebrated. Operating as a boutique-style studio, we prioritize premium quality and personal attention, ensuring you will never be lost in a crowd. Our highly experienced coaches guide you through functional fitness using proven CrossFit methodologies to build sustainable, real-life change. Whether you are a complete beginner or a seasoned athlete, we offer a non-intimidating space to get fitter, stronger, and healthier alongside a cheering community.
Capped Class Sizes
Most training sessions are limited to 12 participants to ensure direct feedback, precise technique adjustment, and injury prevention.
InBody Composition Scanning
Track your body transformation using medical-grade InBody body scans that detail muscle mass, body fat, and metabolic health.
Flexible 7-Day Access
Choose from over 45 group classes and open gym sessions weekly, running Monday through Sunday to fit any lifestyle.
Marcus Reid
Head Coach & Director
Marcus holds a CrossFit Level 3 (CCFT) certification and has over a decade of experience coaching functional movement. He specializes in technique correction and tailoring complex workouts for absolute beginners.
Sarah Jenkins
Weightlifting Coach
A competitive Olympic lifter and coach affiliated with GWC Weightlifting. Sarah excels at teaching power development and refining technical mechanics for snatch and clean & jerk.
Elsie Nicholson, 34 yrs
"As a train driver with irregular hours, finding a flexible, supportive gym was crucial. The coaches at Soul Rebel Greensborough helped me build real functional strength, and the community is incredibly welcoming."
Stephen Yuen, 29 yrs
"The community atmosphere is unmatched. You never feel lost in the crowd, and every milestone is celebrated by everyone. Best CrossFit box in Melbourne!"
Main CrossFit Arena
A spacious, premium training area equipped with modern pull-up rigs, concept2 rowers, assault bikes, medicine balls, kettlebells, and gymnastics rings.
Olympic Weightlifting Zone
Dedicated lifting platforms featuring premium barbells and high-durability bumper plates for safe Olympic-style strength training.
Body Composition Suite
A private assessment room featuring advanced InBody scanning machines to monitor your muscle, water, and body fat percentages.
LifeFit
A lower-intensity functional fitness program emphasizing longevity, core stability, and cardio endurance, perfect for active seniors or rehabilitation.
GWC Weightlifting
Focused Olympic Lifting sessions breaking down clean & jerk and snatch progressions, designed to build massive explosive power and lift technique.
Compete
High-volume, advanced training programming for experienced athletes seeking to test their skills in national and global CrossFit competitions.
10 George Court, Greensborough, Melbourne, Victoria, Australia
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CrossFit
Entraînement fonctionnel varié
LifeFit
Specialized class
Weightlifting
Specialized class
Compete
Specialized class
Open Gym (Coached)
Accès libre à l'espace d'entraînement
Open Gym (Un-Coached)
Accès libre à l'espace d'entraînement
Strengths
- Highly Capped Classes - Most classes are capped at 12 participants, allowing our coaches to give you individualized corrections and support during every workout.
- Supportive Community - A welcoming, inclusive community where diversity is celebrated, meaning zero intimidation and lots of mutual support.
- On-Site Diagnostics - Includes professional InBody Body Composition Analysis to scientifically map and measure physical progress.
- Affiliate Status - Fully registered CrossFit affiliate featuring officially vetted coaches and safe, standard-abiding functional program models.
Watch points
- No Wet Facilities - While clean showers and spacious changing rooms are fully provided, there is no pool, sauna, or steam room.
- Limited Peak Space - Due to the strict 12-person class limit, peak hours (early morning and late afternoon) can fill up quickly and require early bookings.
CrossFit
High-intensity functional conditioning integrating barbell weightlifting, gymnastics movements, and metabolic conditioning. Programmed to build versatile, robust physical fitness.
Objective: Strength, conditioning, agility
LifeFit
A tailored functional fitness class focused on structural strength, core stability, and longevity. Perfect for beginners and anyone seeking lower-impact, safe training models.
Objective: Longevity, general fitness, posture
Weightlifting
Focused training focusing strictly on Olympic weightlifting techniques, including snatch progressions, clean & jerks, and accessory power lifts.
Objective: Explosive power, lifting mechanics
Compete
Advanced training templates designed to refine competitive pacing, gymnastics volume, and high-load conditioning for athletes pursuing regional events.
Objective: Competitive conditioning, threshold work
Open Gym (Coached)
An open training format with an on-floor coach providing technical advice, movement tips, and customized workouts to address personal goals.
Objective: Technical support, specific skills
Open Gym (Un-Coached)
Unsupervised floor access allowing experienced athletes to execute customized homework, accessory training, or personal lifting protocols.
Objective: Independent training, recovery
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CrossFit Soul Rebel Greensborough is situated on George Court, offering a quiet, non-congested training space away from high-traffic major arterial intersections. The neighborhood is highly residential, family-friendly, and close to nature, providing a peaceful escape for your daily workouts.
Public transport
Easily accessible from Greensborough Train Station (Hurstbridge Line) and local bus lines running via Para Road and Greensborough Bypass.
Parking
Dedicated, complimentary parking spaces are available directly in front of the George Court facility.
Landmarks
Approach
We reject quick-fix workout fads. Instead, we emphasize steady functional strength, joint mobility, and healthy lifestyle habits designed to help you wake up feeling stronger and more confident.
Methodology
We utilize the internationally recognized CrossFit methodology—consistently varied functional movements executed at high relative intensity—under close individual coaching in small groups.
Progression
Our physical progress model utilizes regular InBody body composition testing alongside systematic training logs so you can visibly see improvements in lean mass, strength, and stamina.
10-Day Intro Trial
- Unlimited access to all group classes
- Comprehensive physical gym tour
- Professional InBody Body Composition Scan
- Zero-pressure community environment
Weekly Unlimited Membership
- Unlimited group class attendances
- Coached and Un-Coached Open Gym access
- Technique tracking and progressive planning
First visit
Please arrive 10-15 minutes prior to your first class. We will take you on a facility tour, discuss your current fitness goals, perform your InBody Scan, and carefully explain the structured class routine.
Required equipment
Standard activewear, sturdy athletic sneakers or CrossFit training shoes, a personal towel, and a water bottle.
What a typical session looks like
Each session lasts 60 minutes and includes a warm-up, a focused strength/skill practice segment, the group Workout of the Day (WOD), followed by a cool-down session.
Weightlifting & Power
Conditioning & Cardio
Diagnostics
The CrossFit Open
An annual world-wide fitness competition designed to bring box communities together, celebrate fitness, and record baseline scores.
Technique & Mobility Workshops
In-depth coaching seminars targeting mobility drills, gymnastics movements, and barbell mechanics.
Marcus Reid
Marcus has spent over a decade building inclusive gym cultures. He is dedicated to proving that functional CrossFit is accessible to every age, profession, and physical starting point.
CrossFit HQ
Official worldwide affiliate status ensuring up-to-date programming, safety parameters, and expert coach licensing.
GWC Weightlifting
Specialized Weightlifting club partnership delivering Olympic lifting pathways and technical training models.
$60 for an all-inclusive 10-day trial including an InBody body composition scan and unlimited access to all classes. Ongoing membership terms are customizable following your initial trial phase.