CrossFit Souhegan
At CrossFit Souhegan, we focus on helping you discover the immense power of functional fitness using the world-renowned CrossFit methodology. For over 11 years, we have proudly served the Milford, New Hampshire community, providing a welcoming, results-driven space for individuals of all ages and athletic backgrounds. Under the close guidance of our highly experienced and certified coaches, you will build raw strength, clean conditioning, and lasting mobility. Our unique environment combines rigorous fitness training with an on-site physical therapy partnership to keep you safe, healthy, and training pain-free. Whether you are an absolute beginner or a seasoned competitive athlete, you will find a supportive crew, expert scaling, and an inspiring place to achieve your personal milestones.
Experienced Coaching Team
Our certified coaches guide you through every workout step-by-step, adapting movements to suit your physical needs.
On-Site Physical Therapy
Through our partnership with SportsFit Physical Therapy, we integrate professional medical rehab directly with your active training program.
Thriving Local Community
Train alongside individuals who will cheer you on, celebrate your successes, and motivate you to keep showing up.
Sarah Fasciani
Co-owner & Head Coach
Sarah is deeply passionate about empowering members through functional fitness. With over a decade of coaching, she ensures classes are structured, safe, and highly welcoming for everyone.
Dan Yeager
Co-owner & Coach
Dan focuses on structural integrity and building a bulletproof strength foundation, helping athletes of all levels hit new personal records safely.
Christina Yeager
CrossFit Coach
Christina believes that the true strength of CrossFit is its community. She loves guiding members to push past their mental boundaries during workouts.
Jennifer Morello
CrossFit Coach
Jennifer brings incredible energy to every session. She has an expert eye for bodyweight movements and metabolic endurance progressions.
Selena Ramos
CrossFit Coach
Selena emphasizes optimal movement mechanics and recovery, ensuring that members can train sustainably and reach long-term health goals.
David, 34 yrs
"CrossFit Souhegan offers a dynamic and community-driven fitness experience. The coaches take the time to scale everything so I never feel out of place."
Emily, 28 yrs
"The on-site physical therapy partner SportsFit is a game-changer. I got back from an injury faster and safer because of the coordinated work between the coaches and therapists."
Main Training Arena
A spacious, open-concept facility designed specifically for CrossFit. Featuring structural rigs, free weights, heavy barbells, bumper plates, gymnastics rings, and specialized rowers and bikes.
On-site Physical Therapy Clinic
An integrated space dedicated to SportsFit Physical Therapy, offering movement screens, injury assessment, rehabilitation, and performance physical therapy.
CrossFit Group Classes
Structured one-hour group workouts emphasizing general physical preparedness, strength, metabolic conditioning, and coordination under direct coaching supervision.
Foundations / On-Ramp Program
An introductory program designed to teach the core movements of CrossFit safely, preparing you to transition smoothly into standard classes.
261 Elm St., Milford, New Hampshire, United States
Open in Google MapsPlace ID: ChIJDWNTxnjO44kRaFXOi28c6KA
CrossFit Group Class
Entraînement fonctionnel varié
Beginner Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Personal Training
Specialized class
Strengths
- On-Site Physical Therapy - Integrated SportsFit physical therapy allows safe transition from rehabilitation back into high-intensity training.
- Proven Track Record - An established affiliate since 2013 with highly experienced and certified CrossFit coaching staff.
- Superb Local Location - Conveniently located just 3 minutes from the Milford Oval, with easy regional highway access.
- Supportive Community - An exceptionally friendly and inclusive gym atmosphere where peers support each other's progress.
Watch points
- No Sunday Classes - The facility is closed on Sundays, which may limit the schedule for some weekend fitness enthusiasts.
- No Traditional Spa Amenities - Our focus is purely on premium coaching and functional training, so we do not have saunas or steam rooms.
CrossFit Group Class
Our core group fitness program emphasizing constantly varied functional movements performed at high intensity. Includes elements of Olympic lifting, gymnastics, and metabolic conditioning, all carefully coached and scaled.
Objective: Functional Conditioning & Strength
Beginner Foundations
A structured introductory program focused on developing correct mechanics, safety, and physical awareness. Perfect for those taking their very first steps in physical training.
Objective: Technique & Basics
Open Gym
Unstructured training hours where members can work on personal goals, accessory work, skill improvement, or catch up on a missed WOD under supervised safety guidelines.
Objective: Individual Practice
Personal Training
Private, customized fitness and movement sessions designed to target specific individual athletic, strength, weight loss, or injury-recovery goals.
Objective: Custom Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located on Elm Street in Milford, CrossFit Souhegan is situated in an incredibly accessible area just a few minutes from the historic Milford Oval. It is nestled nicely among key commercial landmarks, offering a practical layout for quick visits.
Public transport
The district is best accessed by private vehicle, though ride-sharing services and local shuttle options regularly serve the Elm Street corridor.
Parking
Features a large, dedicated outdoor parking lot directly in front of the building, providing free and hassle-free parking for all members.
Landmarks
Approach
We emphasize safe movement mechanics, absolute consistency, and appropriately scaled intensity. Our priority is building longevity and real physical capability.
Methodology
We employ the core CrossFit methodology, implementing varied, functional exercises executed at adjustable intensity ranges to drive steady physiological adaptations.
Progression
Our coaches track individual progress on a daily basis, utilizing smart scaling options to challenge members while ensuring safe and measurable gains.
Unlimited Monthly
- Access to all scheduled group classes
- Open gym access
- Individualized scaling support
10-Class Punch Card
- Valid for 90 days
- Flexible class scheduling
- Ideal for frequent business travelers
First visit
Arrive 10-15 minutes prior to the start of class. Your coach will welcome you, show you around the facility, and discuss your physical background.
Required equipment
Please bring clean, comfortable athletic clothing, supportive training flat shoes, and a refillable water bottle.
What a typical session looks like
Every structured class consists of a 10-minute dynamic warm-up, a strength or technique segment, a high-intensity Workout of the Day (WOD), and a focused group cool-down.
Strength Training Rig
Free Weights & Lifting
Cardio Machines
The Annual CrossFit Open
A thrilling multi-week worldwide challenge where our local community tests its physical limits and celebrates collective achievements.
Community Team WODs & BBQs
Fun, team-centered Saturday workouts followed by food and socializing to build strong, personal relationships.
Sarah Fasciani
Sarah is a seasoned CrossFit coach and co-owner dedicated to helping individuals unlock their physical and mental strength. With over a decade of hands-on coaching, she guides athletes of all levels safely.
Dan Yeager
Dan is highly committed to helping individuals build clean, safe movement mechanics. He works meticulously with beginners to help them build solid foundational habits.
SportsFit Physical Therapy
Our professional physical therapy partners operating directly on-site to assist members with active recovery, screening, and injury rehab.
CrossFit Inc.
Official worldwide CrossFit affiliate ensuring industry-leading standards of safety, coaching, and methodology.
We offer clear, flexible options to suit your lifestyle. Choose from unlimited group class memberships, convenient class punch cards, or individual coaching plans. Contact us directly for a customized quote.