CrossFit Solid Orange
Welcome to CrossFit Solid Orange, Nashville's premier destination for functional fitness and community-driven results. Located at 403 Harding Industrial Drive, we pride ourselves on being more than just a gym; we are a 24/7 fitness home where members can pursue their goals on their own schedule. Our methodology focuses on the power of functional movements performed at high intensity, led by a team of highly experienced coaches dedicated to your safety and progress. Whether you are a seasoned athlete or just starting your fitness journey, our facility offers a supportive environment, custom programming, and professional nutrition guidance from registered dietitians. We bridge the gap between elite performance and everyday health, ensuring that every drop of sweat leads to a stronger, more capable version of yourself.
24/7 Access
Never miss a workout again. Members enjoy round-the-clock access to the facility to train on their own terms.
Nutrition-First Approach
We believe fitness starts in the kitchen. Our partnership with registered dietitians ensures you have a holistic plan.
Elite Coaching
Guided sessions that focus on the CrossFit methodology to improve power, speed, and endurance safely.
Head Coach & Staff
Experienced CrossFit Trainers
Our coaching team consists of certified CrossFit professionals with years of experience in functional movement and strength training. They focus on technique first to ensure longevity and peak performance.
Registered Dietitians
Nutrition Specialists
On-staff nutrition experts who provide science-based guidance to help members fuel their workouts and optimize body composition.
Nashville Member
"The community here is unmatched. Having 24/7 access is a game changer for my busy work schedule, and the coaches really know their stuff."
Local Athlete
"Best CrossFit gym in Nashville. The equipment is top-notch and the programming is challenging but scalable. 5 stars all the way!"
Main CrossFit Floor
Spacious industrial-style training area equipped with professional rigs, Olympic lifting platforms, and ample floor space for WODs.
24/7 Access Zone
Dedicated area for independent training outside of class hours, featuring a full suite of functional equipment.
Skill & Recovery Area
Space dedicated to mobility work, skill workshops, and post-workout recovery.
Nutrition Coaching
Personalized dietary plans and consultations with Registered Dietitians to accelerate fat loss or muscle gain.
Skill Workshops
Focused sessions on specific movements like muscle-ups, handstand walks, or Olympic lifts.
403 Harding Industrial Dr., Nashville, Tennessee, United States
Open in Google MapsPlace ID: ChIJ74BpMkBuZIgRDud5mzvZBHg
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength Training
Specialized class
Skill Workshops
Specialized class
Functional Fitness
Specialized class
Nutrition Seminars
Specialized class
Strengths
- Unrivaled Flexibility - The 24/7 access is a major benefit for those with non-traditional work hours or busy lifestyles.
- Comprehensive Wellness - The inclusion of registered dietitians means you get professional nutritional help that most gyms don't offer.
- Exceptional Reputation - Highly rated by the local community with near-perfect scores on major review platforms.
Watch points
- Premium Pricing - At $200 for unlimited access, it is a premium investment compared to budget commercial gyms.
- Industrial Location - Located in an industrial park, it may be less convenient for those looking for a 'main street' storefront gym.
CrossFit WOD
Our signature Workout of the Day. Combining elements of cardio, weightlifting, and gymnastics into a high-intensity session.
Objective: General Physical Preparedness
Strength Training
Focuses specifically on building foundational strength through compound lifts like squats, deadlifts, and presses.
Objective: Force
Skill Workshops
Technical sessions designed to break down complex CrossFit movements into manageable progressions.
Objective: Technique
Situated in the Harding Industrial area of South Nashville, the gym offers a gritty, authentic 'garage gym' feel with plenty of space for outdoor running drills.
Public transport
Accessible via Nashville MTA bus routes servicing the Harding Place area.
Parking
Free on-site parking available directly in front of the facility.
Landmarks
Approach
We believe in functional fitness that prepares you for the challenges of real life, focusing on community support and measurable results.
Methodology
Constant variance, high intensity, and functional movements led by experienced coaches with a focus on safety.
Progression
Members track progress via a dedicated app, with regular assessments and scalable workouts to ensure continuous improvement.
Unlimited Membership
- Unlimited Classes
- 24/7 Access
- Member App
3 Days/Week
- 3 Classes per week
- 24/7 Access
- Community Events
10 Class Punch Card
- 10 Sessions
- No long-term commitment
- Flexible use
First visit
Arrive 10 minutes early to meet your coach, tour the facility, and discuss your fitness history and goals.
Required equipment
Comfortable workout clothes, athletic shoes (cross-trainers preferred), and a water bottle.
What a typical session looks like
60 minutes total: 10m Warm-up, 10m Skill/Strength work, 20-30m WOD (Workout of the Day), 10m Cool-down.
Barres & Poids
Cardio
Structure & Accessoires
CrossFit Open
Annual worldwide competition where we test our fitness as a community.
Community Team WODs
Partner or team-based workouts to build camaraderie and push each other.
CrossFit Solid Orange Coaching Staff
A collective of passionate athletes turned coaches dedicated to helping Nashville get fit through the CrossFit methodology.
CrossFit Inc.
Official affiliate of the global CrossFit brand.
Registered Dietitians
Professional nutrition services integrated into the gym programming.
Unlimited Membership: $200/month. 3 Days per Week: $165/month. 10-Class Punch Card: $185. All options include potential for 24/7 access. 100% Free 3-Day Trial available for new local residents.