CrossFit Sandy
Conveniently located on 700 East in Sandy, CrossFit Sandy is dedicated to helping individuals of all fitness levels reach their ultimate health and wellness goals. We believe in the power of functional fitness, delivering high-intensity workouts that yield maximum results in minimal time. Our friendly, clean, and well-maintained facility is home to a passionate community that supports each other every step of the way. Under the expert guidance of our certified coaching staff, you will learn to move safely, efficiently, and with confidence. Whether you are a beginner looking to build healthy habits or an experienced athlete chasing a new personal record, CrossFit Sandy provides the tools, guidance, and motivation you need to succeed.
Expert Guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently while scaling movements to your unique capability.
Supportive Community
We are a friendly community built on supporting each other. If you win, we all win!
Clean & Maintained Facility
CrossFit Sandy is recognized for its immaculate hygiene, well-maintained gears, and comfortable workout spaces.
Tyler
Head Coach & Owner
Certified CrossFit Coach with years of experience helping athletes and beginners move safely and efficiently. Tyler is passionate about clean movement mechanics and creating a supportive gym culture.
Sarah
CrossFit Coach
Certified fitness professional specializing in endurance training and gymnastics. Sarah loves high-energy classes and celebrating personal milestones with members.
Jason, 34 yrs
"Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness."
Emily, 29 yrs
"Our community is what makes us special. If you win, we all win! The coaches are passionate and knowledgeable, helping you know what to do and keeping you on track every single workout."
Main CrossFit Training Area
Spacious workout floor equipped with high-quality barbells, bumper plates, custom pull-up rigs, gymnastics rings, and kettlebells.
Cardio & Endurance Deck
Dedicated section with Concept2 rowers, assault bikes, and jump ropes to push your aerobic and anaerobic capacity.
Coaching & Consultation Space
Private area designated for 1:1 baseline orientations, goal setting, and custom plan evaluations.
CrossFit Classes
High-intensity functional fitness training covering weightlifting, gymnastics, and aerobic conditioning in a fun team setting.
1:1 Orientation Session
A comprehensive one-hour private tour and assessment session to evaluate your starting point and introduce basic mechanics.
Personal Training
Tailored, individualized guidance designed to help you crush specific strength, skill, or weight-loss milestones.
CrossFit Classes
Entraînement fonctionnel varié
1:1 Orientation Session
Specialized class
Personal Training
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Excellent Local Location - Conveniently situated on 700 East with ample access and easy parking for all Sandy residents.
- 1:1 Orientation Focus - Every beginner starts with a dedicated private session, ensuring safety and confidence before stepping into group classes.
- Fully Scalable Training - Workouts are customized by certified coaches to fit every skill, fitness level, or past injury.
- Close-Knit Community - Friendly and welcoming atmosphere where members celebrate each other's fitness milestones.
Watch points
- No Sunday Hours - The gym is closed on Sundays, which may limit training options for people with busy weekday schedules.
- No Check Payments - Only credit/debit card transactions are accepted, with no personal check options allowed.
CrossFit Classes
Build dynamic strength and cardiovascular endurance through high-intensity functional movements. Workouts vary daily, covering Olympic weightlifting, gymnastics elements, and conditioning routines.
Objective: Strength, Cardio, and General Physical Preparedness
1:1 Orientation Session
A private, coach-led session detailing our training methods. Learn to move safely with hands-on instructions, a baseline assessment, and a supportive tour of the facility.
Objective: Technique, Safety, and Fitness Assessment
Open Gym
An unstructured training time for intermediate and advanced athletes to work on individual strength routines, refine complex skills, or perform customized accessory work.
Objective: Skill Mastery & Self-Directed Conditioning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated on S 700 E in Sandy, UT, our facility lies within a dynamic and easily accessible commercial district. It features quick road links and proximity to major commuter routes.
Public transport
Accessible via the Sandy Civic Center TRAX light rail station and connecting local bus routes along S 700 East.
Parking
Free onsite private parking lot available directly in front of the gym.
Landmarks
Approach
We believe in supporting people who are ready to take action and giving them everything they need to crush their goals. It's why our members keep coming back for more.
Methodology
We focus heavily on the CrossFit methodology of constantly varied, high-intensity functional movements under the guidance of certified and highly attentive trainers.
Progression
We prioritize mechanics and consistency before adding intensity. Beginners start with custom 1:1 onboarding, developing solid habits that build measurable lifetime health.
Unlimited Membership
- Unlimited CrossFit Classes
- Open Gym Access Included
- Custom Class Reservation App Profile
- Dedicated Coach Support
3x Weekly Membership
- Up to 12 classes per month
- Open Gym Access Included
- Class Reservation App Profile
- Flexible Scheduling
First visit
Please arrive 10-15 minutes prior to your scheduled consultation or orientation. You will meet your coach, get a clean tour of the facility, and outline your goals.
Required equipment
Comfortable workout clothes, flat-soled athletic shoes, a personal water bottle, and a positive attitude. Hand towels are optional.
What a typical session looks like
A 60-minute session structured with a dynamic warm-up, a strength/skill practice (such as deadlifting or gymnastics), the Workout of the Day (WOD), and a cool-down stretch.
Weightlifting & Power
Gymnastics & Bodyweight
Cardiovascular Engines
The CrossFit Open
An annual celebration of functional fitness where our entire gym joins together to tackle standard benchmark workouts.
Saturday Community WOD
A fun partner or team workout designed to foster camaraderie, community, and active recovery.
Tyler
With years of coaching under his belt, Tyler focuses on clean movement standards and helping athletes scale workouts to build consistency, progressive strength, and safe habits.
Sarah
Sarah is dedicated to creating a fun, high-energy environment. She is passionate about helping every member discover what works best for their unique body.
CrossFit Inc.
Officially affiliated with CrossFit Inc., ensuring quality functional fitness training guidelines.
Flexible month-to-month and term memberships tailored to your weekly training frequency. Free consultations and initial trial classes are available. We accept major credit cards and debit cards (no personal checks).