CrossFit Ruston
CrossFit Ruston is more than just a gym; it's a dedicated community focused on helping you achieve your ultimate health and fitness goals. For over 14 years, we have been an official CrossFit affiliate in the heart of Ruston, Louisiana, providing expert coaching and a supportive environment for individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or simply regain your confidence, our tailored workouts and personal training programs are designed to deliver results. We pride ourselves on fostering a welcoming atmosphere where every member is encouraged to push their limits and transform their lifestyle. Our facility at 1311 Ida Alley serves as a hub for local fitness enthusiasts who value hard work, community, and expert guidance. Join us to experience the best gym locally and become the strongest version of yourself.
Community First
A supportive environment where members motivate each other every single day.
Expert Coaching
Our trainers have over a decade of experience in functional fitness and personal training.
Proven Legacy
One of the longest-standing CrossFit affiliates in Louisiana with 14 years of history.
Lauren Derveloy
Owner / Head Coach
With years of experience in the CrossFit methodology, Lauren leads the community with a passion for transformative fitness and personalized athlete development.
Aaron
Coach
Aaron focuses on technical movement and high-intensity training, helping members master the fundamentals of functional fitness.
Evan
Coach
Evan specializes in metabolic conditioning and community engagement, ensuring every workout is both challenging and motivating.
Facebook Reviewer
"Highly recommended for anyone looking to change their lifestyle and get in the best shape of their life."
Local Member
"The most supportive gym environment in Ruston. The coaches truly care about your progress and safety."
Main Box / WOD Floor
A spacious, high-ceiling functional training area equipped with rubber flooring, pull-up rigs, and open space for dynamic movements.
Olympic Lifting Zone
Dedicated space with professional-grade barbells and bumper plates for clean & jerks and snatches.
Cardio & Conditioning Corner
Area featuring rowers, assault bikes, and jump ropes to build cardiovascular endurance.
CrossFit WOD
The daily 'Workout of the Day' scalable to any fitness level, focusing on functional movements performed at high intensity.
Personal Training
One-on-one sessions for those seeking specific goal orientation, technical refinement, or accelerated results.
Open Gym
Self-guided training hours for members to work on specific skills or follow their own programming.
1311 Ida Alley, Ruston, Louisiana, United States
Open in Google MapsPlace ID: ChIJEfYzvDzFMYYRud-Z-X0HuJQ
CrossFit
Entraînement fonctionnel varié
Olympic Weightlifting
Specialized class
Metabolic Conditioning
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Personal Training
Specialized class
Mobility & Recovery
Specialized class
Strengths
- Unmatched Experience - 14 years as an affiliate means highly refined programming and coaching expertise.
- Central Location - Conveniently located in the heart of Ruston at 1311 Ida Alley.
- True Community - Known for a supportive and non-intimidating atmosphere that welcomes everyone.
Watch points
- Class Capacity - Popular time slots can fill up quickly, requiring advance booking via the member portal.
- Sunday Closure - The facility is generally closed on Sundays, which may be a limitation for those with weekend-only availability.
CrossFit WOD
Our signature class combining weightlifting, cardio, and gymnastics. Each day brings a new challenge to keep your body adapting.
Objective: General Physical Preparedness (GPP)
Open Gym
A non-coached session where you can use the equipment to work on weaknesses or complete a missed WOD.
Objective: Individual Practice
Monday
Saturday
Located in a historic part of Ruston near the downtown area, providing an authentic local 'industrial' gym feel. The area is safe and easily accessible for residents and college students alike.
Public transport
Limited public transit; most members arrive via private vehicle or bicycle.
Parking
Street parking available on Ida Alley and surrounding streets.
Landmarks
Approach
We believe in functional movements performed at high intensity to prepare you for the demands of real life.
Methodology
Constantly varied programming that prevents plateaus and keeps training engaging and effective.
Progression
Members progress through scaling movements and slowly increasing intensity as technical proficiency improves.
Monthly Unlimited
- Unlimited Classes
- Open Gym Access
- Community Events
Drop-In
- Single Class Access
- Access to facility amenities
First visit
Please arrive 10 minutes early to meet your coach and fill out a waiver. We will give you a tour and explain the daily workout.
Required equipment
Comfortable workout clothes, cross-training shoes, and a water bottle. We provide all the specialized equipment.
What a typical session looks like
10 min Warm-up, 15 min Skill/Strength work, 20-25 min WOD (Workout of the Day), 10 min Cool-down.
Strength & Olympic Lifting
Gymnastics & Bodyweight
Cardio Machines
The CrossFit Open
Annual worldwide competition held at our box for all members.
Community Barbells & BBQ
Social gathering for members and families to celebrate progress.
Lauren Derveloy
Lauren has been a cornerstone of the Ruston fitness scene for over a decade, helping hundreds of locals find their strength.
CrossFit Inc.
Official worldwide affiliate since 2011.
Flexible membership options including monthly unlimited, punch cards for visitors, and specialized personal training packages. Contact for current seasonal rates.