CrossFit Rising Star
CrossFit Rising Star is a premier fitness destination located in the heart of Rutland, Vermont, within the historic Howe Center. Unlike traditional big-box gyms, we specialize in high-intensity functional fitness delivered through small group classes, ensuring every member receives personalized attention and expert coaching. Our philosophy is built on the foundation of long-term health and injury prevention, making elite-level fitness accessible to everyone regardless of their starting point. Since 2016, we have cultivated a supportive community where camaraderie and hard work go hand-in-hand. Whether you are looking to lose weight, gain strength, or improve your athletic performance, our scalable workouts and dedicated staff are here to help you reach your peak potential in a safe and motivating environment.
Functional Excellence
Workouts designed to improve your quality of life through movements that mimic real-world activities.
Supportive Community
Join a group of like-minded individuals who motivate each other to succeed every single day.
Expert Guidance
Our coaches prioritize form and technique to ensure you progress safely and effectively.
Lead Coaching Staff
Certified CrossFit Trainers
Our team consists of dedicated professionals with extensive experience in functional movement, strength training, and metabolic conditioning.
Local Member
"CrossFit Rising Star offers a much better experience than big-box gyms. The small group setting and expert coaching really help with preventing injuries while getting a great workout."
Community Athlete
"One of the best recreation businesses in Rutland. The atmosphere is encouraging and the workouts are challenging but scalable for everyone."
Main Training Floor
A spacious, open-concept area equipped with professional-grade CrossFit rigs, barbells, and floor space for dynamic movements.
Cardio & Endurance Zone
Featuring rowing machines, air bikes, and space for metabolic conditioning to build elite cardiovascular health.
Howe Center Access
Conveniently located in Building 11A, providing a unique industrial feel with ample space for indoor and outdoor training.
Foundations Program
A dedicated introduction for beginners to learn the fundamental movements of CrossFit safely.
Masters Training
Workouts tailored for older athletes looking to maintain mobility, strength, and independence.
1 Scales Avenue, Building 11A, Rutland, Vermont, United States
Open in Google MapsPlace ID: ChIJFW2T9osk4IkRlnCkh1VfKhU
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Mobility Classes
Specialized class
Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Expert Coaching - High-quality instruction focused on safety and proper technique for every movement.
- Strong Community - A welcoming and motivating group of members who make every workout enjoyable.
- Prime Location - Conveniently situated in the Howe Center with easy access for Rutland residents.
- Scalable Workouts - Every exercise can be modified to fit beginners, seniors, or elite athletes.
Watch points
- Limited Class Sizes - While small classes provide better coaching, they can fill up quickly during peak morning and evening hours.
- No Luxury Amenities - Focus is entirely on fitness; does not include extras like saunas, pools, or a juice bar.
CrossFit WOD
The Workout of the Day (WOD) is our core offering, featuring a mix of metabolic conditioning, gymnastics, and weightlifting. Each session is unique and designed to build overall fitness.
Objective: General Physical Preparedness
Strength & Conditioning
A class focused on building raw strength through compound movements like squats, deadlifts, and presses, combined with accessory work.
Objective: Force
Mobility
Designed to improve range of motion, reduce muscle soreness, and prevent injury through stretching and myofascial release techniques.
Objective: Technique & Recovery
Located in the historic Howe Center, a vibrant hub of business and activity in Rutland. The area combines industrial charm with modern convenience.
Public transport
Accessible via local Rutland bus routes serving the downtown and Howe Center area.
Parking
Ample free parking available directly in front of Building 11A for all members.
Landmarks
Approach
Our approach centers on functional fitness that prepares you for the challenges of daily life and long-term vitality.
Methodology
We utilize constant variance, high intensity, and functional movements to deliver measurable results.
Progression
Members progress through a structured scalability system, moving from foundational mechanics to increased intensity as mastery is achieved.
Unlimited Membership
- Unlimited CrossFit classes
- Access to Open Gym
- Member events
Punch Card
- 10-session pass
- Valid for 3 months
- Flexible scheduling
First visit
Arrive 10-15 minutes early to meet your coach, tour the facility, and complete a brief health waiver.
Required equipment
Standard athletic wear, supportive training shoes, and a water bottle are all you need.
What a typical session looks like
A 60-minute session includes a dynamic warm-up, skill or strength work, the high-intensity WOD, and a cool-down.
Strength & Weightlifting
Cardio & Conditioning
Gymnastics & Bodyweight
CrossFit Open
Annual worldwide competition held at the box for all members to test their fitness.
Community Team WOD
Partner workouts designed to build camaraderie and have fun as a group.
CrossFit Rising Star Coaching Team
Our coaches are passionate about helping Rutland residents achieve their fitness goals through safe and effective training methods.
CrossFit
Official affiliate of the global CrossFit brand.
Marble Valley Strength
Collaborative training community focused on local strength and conditioning.
Membership options include monthly unlimited classes, punch cards for flexible attendance, and specialized foundations courses for new members.