CrossFit Renew
Since 2012, CrossFit Renew has been dedicated to putting people at the forefront of everything we do. Whether you are an experienced CrossFit athlete or someone who has never stepped foot in a gym, you will be welcomed warmly into our Renew Crew without judgment. We take a holistic approach to fitness, understanding that a healthy life isn't just about one hour in the gym. We offer comprehensive nutrition coaching, personalized mentoring, and specialized programs to help you feel better in every aspect of your daily life. Our clean, beautiful, and spacious facility in Austin provides the perfect environment to challenge yourself and succeed alongside a supportive family.
Universal Scalability
Every workout is programmed to be customized to your current skill and strength level, ensuring safety and real results.
Help-First Coaching
Our professional coaches care deeply about your personal wellness journey and are dedicated to your safety and continuous improvement.
Unrivaled Accountability
We offer structured goal-setting, personal check-ins, and a warm group setting that keeps you coming back.
Justin
Owner & Head Coach
Justin founded CrossFit Renew with a help-first mentality, ensuring every single member is welcomed by name and feels supported from day one.
Becky
Coach & Nutrition Coordinator
Becky manages and leads the nutrition coaching program, helping athletes fuel their bodies sustainably for long-term health and performance.
Mack
CrossFit Coach
Mack is highly skilled in technical instruction, helping athletes master gymnastics movements, barbell form, and cardio endurance safely.
Kelly
CrossFit Coach
Kelly focuses on making workouts accessible and fun for everyone, keeping motivation high and ensuring every movement fits the athlete's body.
Scott Ogden
"I come in last every single time. Every warm-up, every workout, every competition. This week we did a 10-round workout for time... I hadn't done a rope climb before, so the coach helped me out before the class started and gave me some 1 on 1 coaching until I was able to do my first one! ... Coaches and class members alike encouraged me and helped me count my reps. Everyone was invested in my success, helping me in whatever ways they could. CrossFit Renew is about community. It's about investing in each person's success."
Anthony Davis
"Many join a CrossFit gym for fitness and a sense of community… CrossFit Renew brought me both of these things as well as a sense of family. All of the coaches genuinely care about your fitness, and help you achieve your goals through safe personalized coaching. The amount of time and effort they put into every single one of their members, whether it’s front rack form or helping you through a rough day, has been unmatched by any gym I’ve ever attended."
Cat Drago
"I haven't ever worked out. Like, ever. I have never run a mile, I can't do a real pushup... I decided to really try and do something healthy for myself this year and it's ended up being CrossFit Renew. Everyone is so nice and encouraging, and they all support and don't judge. The coaches modify everything to my level, so I'm never left out of a workout."
Thomas Jung
"I came to Renew in need of real change. With consistent encouragement and accountability, the team at Renew helped me make fitness and self-care a priority in my life. Crossfit Renew has all the right pieces one would expect to make up a top-notch fitness facility: Great coaching, excellent nutritional counseling, well-maintained equipment, thoughtful programming, and clean restrooms/showers."
Main Training Arena
A beautiful, exceptionally clean, and expansive CrossFit floor with ample room for weightlifting, gymnastics, and cardiovascular conditioning workouts without feeling crowded.
Nutrition Consultation Space
A private, focused office area dedicated to conducting 'No Sweat Intros', ongoing custom nutrition coaching sessions, and setting realistic body-composition goals.
Clean Restrooms & Showers
Fully-maintained shower and restroom facilities to help you freshen up and easily transition to the rest of your workday or family life.
Pregnant & Postpartum Rebuild
A specialized training program focusing on pelvic floor health, core rehabilitation, and functional strength adjustments during pregnancy and postpartum recovery.
Renew 360
A comprehensive wellness initiative pairing low-impact conditioning and strength development with complete lifestyle, sleep, and stress mentoring.
CrossFit Kids
A fun, energetic physical play and functional movement class designed to foster a lifelong love for fitness in children and teens.
HSN Nutrition Coaching
A science-backed habit development program to lose fat, build lean muscle, and sustain high energy without eliminating your favorite foods.
8120 Research Blvd #103, Austin, Texas, United States
Open in Google MapsPlace ID: ChIJpzsFQcnLRIYRTorlgwoIYoc
CrossFit Classes
Entraînement fonctionnel varié
Personal Training
Specialized class
Pregnant/Postpartum Fitness
Specialized class
Renew 360
Specialized class
CrossFit Kids
CrossFit adapté pour enfants
Nutrition Coaching
Specialized class
Strengths
- Incredibly Welcoming Community - Members frequently highlight the 'family-like' atmosphere where everyone roots for your success, regardless of whether you finish first or last.
- Expert Habit Coaching - By being an HSN affiliate, the gym provides structural support for nutrition, sleep, and lifestyle habit modifications alongside intense exercise.
- Highly Professional Facilities - Features a large, meticulously clean training floor with high-quality equipment, clean restrooms, and showers.
Watch points
- No Pool or Spa - Lacks wet recovery amenities such as swimming pools, steam rooms, or saunas commonly found in large commercial gym networks.
- Busy Traffic Intersection - Located directly off the intersection of US-183 and Anderson Square, which can experience heavy commuter congestion during peak evening rush hours.
CrossFit WOD
High-intensity functional conditioning classes combining weightlifting, cardiovascular endurance work, and gymnastics. Each class includes coach-led structural warm-ups, movement scaling demonstrations, and group workout tracking.
Objective: Functional strength, anaerobic capacity, power output, and mobility
Personal Training
One-on-one specialized instruction from a certified coach tailored strictly to your physiological needs, physical limitations, and direct fitness benchmarks.
Objective: Technical skill, individual scaling, injury rehabilitation, and targeted goals
Pregnant & Postpartum
A class format engineered to help expecting and recovery-phase mothers safely maintain muscular tone, safely scale core exercises, and rehabilitate pelvic floor structure.
Objective: Core recovery, safety, stability, and safe functional strength maintenance
Renew 360
A lower-intensity lifestyle class that focuses heavily on full-body functional movements, long aerobic capacity development, and sustainable conditioning.
Objective: Aerobic endurance, fat loss, general conditioning, and habit development
CrossFit Kids
A fun and highly interactive movement class tailored for children. Focuses on motor control development, bodyweight training, and cooperative physical play.
Objective: Coordination, functional agility, safe bodyweight mechanics, and active play
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Renew is located in the Crestview Crossing Business Center, positioned near the convenient intersection of Highway 183 (Research Blvd) and Anderson Square in North-Central Austin. This highly accessible business and retail area offers outstanding connectivity for daily commuters and local residents.
Public transport
Easily accessible via local CapMetro Bus lines stopping along Research Blvd and Anderson Square, with quick connections to the nearby Crestview MetroRail Station.
Parking
Ample free, well-lit surface parking is available inside the Crestview Crossing Business Center right in front of the gym entrance.
Landmarks
Approach
Our philosophy is rooted in putting people at the forefront. We believe physical fitness shouldn't be intimidating; rather, it should act as a supportive gateway to helping you be significantly better at all other aspects of your daily life.
Methodology
We utilize expert coaching with continuous professional development, emphasizing mechanical consistency before intensity, personalized movement scaling, and complete nutritional accountability.
Progression
Athletes begin with our tailored 'No Sweat Intro' to assess mobility, baseline fitness, and personal goals. From there, we gradually progress technical skills, slowly ramping up workout intensity under constant coach guidance.
CrossFit Membership
- Access to daily group classes
- Expert coach guidance & scaling
- Use of locker and shower facilities
Nutrition Coaching
- Custom meal planning structural guides
- Weekly accountability tracking sessions
- Goal adjustments with an HSN expert
First visit
We suggest arriving 10-15 minutes early for your No Sweat Intro. You will sit down with one of our welcoming coaches to talk about your current lifestyle, goals, and address any potential questions you may have.
Required equipment
Please wear comfortable athletic wear and supportive athletic shoes or cross-trainers. We provide high-quality filtered water, but we suggest bringing your own refillable water bottle.
What a typical session looks like
Every session lasts roughly 60 minutes, consisting of a general mobility warm-up, a specific movement skill or strength training practice, a scaled-for-you metabolic conditioning WOD, and a full-body cool-down.
Olympic Weightlifting
Gymnastics & Bodyweight
Cardio & Metabolic Conditioning
Free Community Saturday
An open community-wide WOD organized every Saturday morning designed for absolute beginners and locals to experience CrossFit.
Annual CrossFit Open
An international functional fitness event where Renew Crew members compete internally, support local performance, and enjoy community social events.
Justin
Justin is passionate about helping ordinary people live extraordinary lives. He focuses on creating a safe, highly motivating, and welcoming training environment for every individual.
Becky
Becky guides our community on their lifestyle habits outside of the gym. She believes in creating achievable diet plans and managing daily habits for sustainable wellness.
Healthy Steps Nutrition (HSN)
We partner with HSN to offer structured, professional, and habit-based dietary mentoring that complements our physical fitness training.
PushPress
Our software management partner, ensuring a highly integrated experience for checking schedules and managing memberships.
CrossFit Renew offers various custom memberships based on your personal fitness goals, frequency of attendance, and supplementary services like nutrition coaching. We start every single member journey with a completely free 'No Sweat Intro' consultation to build a tailored plan that perfectly fits your schedule and budget.