CrossFit Redshack
Welcome to CrossFit Redshack, a premier functional fitness box situated in the heart of Waverley, Pretoria. Conveniently located right next to the N1 highway, we provide an accessible, welcoming, and high-energy environment for fitness enthusiasts of all levels. Our mission is to make elite fitness approachable and fun while pushing you to achieve real, life-changing results. Under the guidance of our highly certified coaching team, we focus on safe, functional movements scaled specifically to your personal capabilities. Whether you are a student, a working professional, or an experienced competitor, you will find a supportive community and the coaching expertise you need to succeed here.
Guided Coaching
In every class, a certified coach guides you step-by-step through movements, focusing heavily on safety and efficiency.
Adaptable Training
No matter your current fitness level, we safely modify all weightlifting and gymnastic movements to fit you.
Fun Environment
We train hard, but we prioritize having fun, building relationships, and celebrating each milestone together.
Frikkie Jansen van Rensburg
Head Coach & Owner
Frikkie is a dedicated CrossFit coach with a passion for helping members build clean movement habits. He specializes in athletic programming and Olympic weightlifting.
Mone Oosthuizen
CrossFit Coach
Mone brings high energy and expert focus to every session, ensuring members practice safe form and progressive scaling during high-intensity workouts.
Hildemari Baumann
CrossFit Coach & Student Specialist
Hildemari specializes in developing youth fitness and core foundations, inspiring active lifestyles in students and beginners alike.
Marc Allden, 29 yrs
"Wanneer jou bene moeg raak, lift met jou hart! This place has transformed the way I view training. The coaches push you safely and the community keeps you coming back."
Sarah, 34 yrs
"A fantastic box with an incredibly welcoming vibe. Being right next to the N1 highway makes it incredibly easy to hit a class on my way home from work."
Main Box Training Floor
A spacious, open functional fitness arena equipped with high-quality pull-up rigs, barbell stations, climbing ropes, and heavy-duty bumper plates.
Cardio Engine Zone
Equipped with air bikes, rowers, and skip ropes to optimize structural conditioning and explosive lung capacity.
Outdoor Activity Zone
An open outdoor space next to the facility, ideal for sled pushes, tire flips, and warm-weather outdoor community workouts.
CrossFit Students
A specialized functional development program focused on teenagers and university students looking to build physical strength, structural coordination, and active habits.
Daily WOD (Workout of the Day)
Our core high-intensity group program combining elements of gymnastics, Olympic lifting, and metabolic conditioning in a coached format.
1454 Starkey Ave,, Pretoria, Gauteng, South Africa
Open in Google MapsPlace ID: ChIJkRwtD27fvx4RaocntdIb-mg
CrossFit WOD
Entraînement du jour - séance intense et variée
CrossFit Students
Entraînement fonctionnel varié
Olympic Weightlifting Tech
Specialized class
Functional Conditioning
Specialized class
Strengths
- Strategic Highway Access - Situated perfectly near the N1 highway exit, making it highly accessible for busy commuters in Pretoria.
- Dedicated Student Tracks - Provides custom programming and discounted rates tailored to support younger athletes and students.
- Immersive Coaching - Highly qualified coaches are on the floor constantly guiding, scaling, and managing your movements.
Watch points
- Split Class Hours - Operates primarily during morning and evening blocks, meaning midday open training is restricted.
- Closed Sundays - The gym is fully closed on Sundays to encourage physical recovery and rest.
CrossFit WOD
Our signature workout of the day. Combining heavy compound lifts, bodyweight movements, and intense cardio, this class is fully structured to test and improve your overall physiological capacity.
Objective: Balanced Conditioning & Strength
CrossFit Students
A structured development session built for younger athletes. We focus extensively on developing proper movement mechanics, building core physical strength, and fostering athletic teamwork.
Objective: Movement Mechanics & Strength
Olympic Weightlifting Tech
A technique-focused workshop style session dedicated to refining Olympic weightlifting movements including the snatch, clean, and jerk.
Objective: Lifting Technique & Power
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Redshack is located in the beautiful, tree-lined residential suburb of Waverley in the Moot area of Pretoria. The facility is strategically situated directly alongside the N1 Highway, offering simple, straightforward access for commuters traveling around Gauteng.
Public transport
Accessible via local Pretoria bus routes and nearby municipal minibus taxi drop-offs on adjacent arterials.
Parking
Free and secure customer parking is available on-site immediately in front of the box.
Landmarks
Approach
We cultivate a high-standard athletic environment grounded in pure community fun. We believe that hard physical training becomes immensely more effective when tackled inside a supportive team dynamic.
Methodology
Our daily training begins with a customized mobility warm-up, moves into expert movement instruction, and concludes with an intense, scalable workout designed to match individual stamina profiles.
Progression
We log athletic baselines carefully. Our coaches systematically review movement form and weight progressions to guarantee safe, structured, and long-term athletic growth.
Unlimited Membership
- Unlimited access to all daily CrossFit WODs
- Personal coaching in every class session
- Access to community competitions & events
Student Package
- Discounted functional training rate
- Access to dedicated Student classes
- Coaching support and functional guidance
First visit
Please arrive 10 to 15 minutes before your scheduled class starts. This allows you to meet the coaching team, tour our facilities, and outline any previous injuries or physical targets before stepping onto the floor.
Required equipment
We recommend wearing comfortable sportswear, flat-soled training shoes, bringing a water bottle, and a sweat towel.
What a typical session looks like
Every standard 60-minute session consists of a 10-minute group mobility warm-up, a 15-minute strength or skill progression segment, a 25-minute highly intensive metabolic conditioning WOD, followed by a guided cool-down stretch.
Strength & Weightlifting
Conditioning Engines
Gymnastics & Rigging
Redshack Community Braai & WOD
A fun partner-style metabolic workout followed by a classic South African social braai to celebrate community spirit.
Internal Affiliate Throwdown
An in-house friendly competition designed to test skills, track progress, and experience the fun of competitive functional fitness.
Frikkie Jansen van Rensburg
Frikkie has spent years perfecting functional coaching systems in Pretoria. He focuses intensely on ensuring that members construct a solid structural foundation before scaling intensity.
CrossFit Inc.
Official CrossFit affiliate dedicated to implementing tested, world-class functional conditioning methodologies.
We offer flexible functional fitness plans, including specific student discount rates and unlimited training memberships. Contact our team to book a free trial class or secure your monthly access pass.