CrossFit Redefined
Located in the heart of Spring, Texas, CrossFit Redefined is more than just a gym; it's a premier physical fitness facility dedicated to transforming lives through the proven science of CrossFit. Our methodology focuses on varied, high-intensity functional movements designed to maximize your results within every 60-minute session. We provide a dynamic and supportive environment where fitness enthusiasts of all levels—from beginners to elite athletes—can thrive under the guidance of highly experienced coaches. Our philosophy is built on three levels of dedication: Interested, Committed, and Obsessed. Whether you are seeking personal training, nutritional guidance, or the camaraderie of group classes, our facility offers the tools and the community to help you reach your peak performance.
Proven Science
Workouts based on the CrossFit methodology to ensure maximum efficiency and fat loss.
Supportive Community
A culture that celebrates every member's progress, from 'Interested' to 'Obsessed'.
Functional Focus
Exercises designed to improve your daily life and overall physical longevity.
Head Coach
Lead CrossFit Instructor
Expert in functional fitness methodology with years of experience leading high-intensity group sessions and individual transformations.
Nutrition Specialist
Health & Wellness Consultant
Dedicated to helping members pair their physical training with sound nutritional habits for long-term health results.
Local Athlete
"At CrossFit Redefined, you'll learn the power of functional fitness using the CrossFit methodology under the guidance of our experienced coaches. The environment is dynamic and supportive for all levels."
Spring Resident
"One of the best facilities in Harris County. The trainers are experienced and the 60-minute workouts are perfectly structured to maximize results."
CrossFit Box
A fully equipped functional fitness space featuring rigs, platforms, and ample floor space for WODs.
Personal Training Zone
Dedicated areas for one-on-one coaching and specialized skill development.
Open Gym Area
Space available for members to work on specific weaknesses or follow individual programming.
60-Minute Total Body
Our signature class designed to hit every muscle group through functional movements.
Nutritional Coaching
Personalized guidance to ensure your kitchen habits match your gym efforts.
4750 FM 2920 Rd., Spring, Texas, United States
Open in Google MapsPlace ID: ChIJtek5KBEzR4YRBYXQtSyzm4g
CrossFit Group Classes
Entraînement fonctionnel varié
Personal Training
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Functional Fitness Foundations
Specialized class
Nutritional Guidance Sessions
Specialized class
Strengths
- Exceptional Coaching - Highly experienced trainers who specialize in functional movement and safety.
- High Community Engagement - With over 4,000 Facebook followers, it's one of the most socially active gyms in the area.
- Science-Based - Programming is specifically designed to maximize the 60 minutes spent in the gym.
- Proven Results - Consistently high ratings (4.8-5.0) across Google, Yelp, and Facebook.
Watch points
- No Sunday Hours - The facility appears to be closed or restricted on Sundays based on typical affiliate schedules.
- Peak Hour Crowds - Popular sessions may be busy given the large community following.
CrossFit WOD
The Workout of the Day (WOD) consists of constantly varied functional movements performed at high intensity. It combines elements of cardio, weightlifting, and gymnastics.
Objective: Overall Conditioning
Personal Training
One-on-one sessions tailored to your specific goals, whether it's mastering a muscle-up or improving overall health.
Objective: Individual Progression
Open Gym
Non-instructed time where members can use the facilities to practice skills or catch up on missed WODs.
Objective: Autonomy
Located in Spring, Texas (Harris County) along the busy FM 2920 corridor, the gym is easily accessible for residents of Spring, Klein, and The Woodlands.
Public transport
Primarily accessible via car given the suburban layout of Spring, TX.
Parking
Ample parking available in the Ste 502 commercial lot.
Landmarks
Approach
A total-body workout strategy that pairs traditional CrossFit intensity with the latest fitness science.
Methodology
Functional movement focusing on long-term health and efficiency in 60-minute blocks.
Progression
A tiered culture (Interested, Committed, Obsessed) that encourages members to graduate through different levels of intensity and frequency.
Unlimited Membership
- Unlimited CrossFit Classes
- Open Gym Access
- Community Events
First visit
Arrive 10-15 minutes early to meet your coach, sign the waiver, and get a tour of the Ste 502 facility.
Required equipment
Athletic shoes (CrossFit or flat-soled preferred), comfortable workout attire, and a towel.
What a typical session looks like
Warm-up (10 min), Skill/Strength work (20 min), WOD (20 min), Cool-down/Stretch (10 min).
Conditioning
Weightlifting
Gymnastics
CrossFit Open
Annual worldwide competition held at the affiliate for all members.
Community Team WOD
Partner workouts designed to build camaraderie within the Spring community.
Experienced Staff
Our staff consists of seasoned trainers dedicated to providing the best CrossFit experience in Texas.
CrossFit Inc.
Official licensed affiliate of the CrossFit brand.
Membership options include Unlimited CrossFit classes, Personal Training packages, and specialized Nutritional coaching. Contact for current monthly rates and seasonal promotions.