CrossFit Ratel
CrossFit Ratel is a premier, community-driven functional fitness box located in the vibrant Songpa-gu district of Seoul. We specialize in high-intensity, constantly varied functional movements that empower individuals of all fitness levels to unlock their true athletic potential. Our facility offers an energetic, highly supportive atmosphere where local fitness enthusiasts and international expats train side-by-side. Led by expert, certified CrossFit coaches, our daily sessions blend Olympic weightlifting, gymnastics, and high-intensity cardiovascular conditioning. We prioritize correct movement mechanics, community camaraderie, and structured progression above all else. At CrossFit Ratel, you are not just joining a gym—you are joining a passionate fitness family dedicated to helping you crush your personal goals.
Step-by-Step Guidance
Every hour-long class is led by dedicated coaches who guide you through warm-ups, mechanics, and the WOD.
Thriving Community
Train alongside dedicated peers, build lasting global friendships, and celebrate physical milestones together.
Scalable Workouts
Our training methodology is fully scalable, making high-intensity workouts safe and effective for beginners.
Min Su Kim
Head Coach
Certified CrossFit Trainer specializing in Olympic weightlifting and functional mobility. Min Su is passionate about teaching clean movement mechanics and helping members lift safely.
ByungKwan Jeong
Coach & Affiliate Owner
An experienced functional fitness coach focused on metabolic conditioning and progressive gymnastics scaling. ByungKwan works closely with newcomers to make CrossFit accessible to everyone.
Sarah, 29 yrs
"CrossFit Ratel has been a game changer for me since moving to Seoul. The coaches are incredibly patient, and they scale every workout to my level. It is also a very expat-friendly environment!"
Min-woo, 34 yrs
"The energy here is unmatched. Every single hour-long class is structured perfectly, keeping me motivated and consistently pushing my physical limits."
Main CrossFit Arena
A spacious, fully-equipped box floor featuring heavy-duty pull-up rigs, high-grade Olympic barbells, and comprehensive bumper plate sets.
Cardio & Metabolic Conditioning Zone
Equipped with specialized functional fitness cardio equipment including Concept2 rowers, assault airbikes, and jump ropes to build peak conditioning.
CrossFit WOD (Workout of the Day)
The core program combining constantly varied high-intensity functional movements scaled to each individual's capability.
Strength & Cardio Workout
A specialized class utilizing various metabolic conditioning and resistance equipment to build raw power and cardiovascular capacity.
20, Baekjegobun-ro 21-gil, Seoul, Seoul, Korea (the Republic of)
Open in Google MapsPlace ID: ChIJf8LJuYTfuocRERoHlMLrsxA
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength + Cardio
Entraînement cardiovasculaire haute intensité
Open Gym
Accès libre à l'espace d'entraînement
Beginner CrossFit
Entraînement fonctionnel varié
Strengths
- Certified Expert Coaches
- Vibrant International Box
- Prime Location
Watch points
- No Dedicated Parking
- Closed on Sundays
CrossFit WOD
The core program featuring constantly varied functional movements performed at high intensity. Includes weightlifting, metabolic conditioning, and gymnastics, all adapted to your skill level.
Objective: Overall Conditioning, Strength, Speed
Strength + Cardio
A focused workout session combining foundational resistance exercises and dynamic aerobic tools. Designed to build power, aerobic capacity, and muscular endurance.
Objective: Strength and Aerobic Endurance
Open Gym
Unstructured training time allowing experienced members to work on custom programming, practice specific gymnastics skills, or catch up on missed daily WODs.
Objective: Skill Mastery, Individual Training
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Ratel is nestled in the vibrant neighborhood of Songpa-gu in Seoul. Located on Baekjegobun-ro, the area combines bustling commercial streets, excellent local dining spots, and historic park settings, offering an energetic and highly accessible environment.
Public transport
Easily accessible via Seoul Subway Line 9. The box is situated a short walking distance from Samjeon Station and Seokchon Gobun Station.
Parking
No designated private parking on site. Public transport or local public municipal parking garages are highly recommended.
Landmarks
Approach
We believe fitness is a lifelong journey that should be pursued within a supportive community. We focus on masterfully executing functional movements before applying heavy loads or high intensity.
Methodology
Our coaching uses structured progression, scaling every exercise program to match each individual's mobility, strength, and overall athletic background.
Progression
We track member performance through benchmark WODs, regular coach assessments, and targeted skill development to help you reach your goals safely.
Single Drop-In Session
- 1 Coach-led CrossFit class
- Full access to changing rooms and showers
- Expat-friendly instruction
Monthly Membership
- Unlimited weekly classes
- Access to Open Gym hours
- Structured athletic progression tracking
First visit
Please arrive 10-15 minutes prior to class. Introduce yourself to the coach on duty, who will show you the facilities and discuss your personal fitness background and goals.
Required equipment
Bring comfortable athletic wear, clean flat-soled training shoes, a personal water bottle, and a towel if needed.
What a typical session looks like
Each class lasts 60 minutes and includes: 10 minutes of mobility and general warm-up, 15 minutes of skill work/strength building, 25 minutes of the scaled WOD, and 10 minutes of cooling down.
Weightlifting & Power
Metabolic Conditioning
Gymnastics & Core
The CrossFit Open
An annual, worldwide testing event where our entire community gathers in the box to test their fitness and celebrate achievements.
Community Team WOD & Social
Special partner and team workouts on Saturdays, designed to build friendships and enjoy food and drinks together afterwards.
Min Su Kim
Min Su focuses heavily on movement quality and joint safety. He works to help athletes build raw power and clean barbell habits that translate to outstanding performance.
ByungKwan Jeong
ByungKwan has spent years fostering athletic communities in Seoul. He is dedicated to helping individuals find joy in physical challenges through scalable functional training.
CrossFit LLC
Officially affiliated with CrossFit LLC, adhering to elite global training methodologies and community guidelines.
HYROX Gym Network
Partnered gym providing functional endurance training guidelines aligned with international HYROX fitness events.
Drop-In rates are ₩30,000 per class. Unlimited monthly memberships and multi-session punch cards are available upon direct inquiry.