CrossFit Pado
Welcome to CrossFit Pado, the premier functional fitness destination located in the heart of Pohang-si. Our gym is built on a foundation of community, expert coaching, and high-intensity functional training designed to help individuals of all fitness levels achieve their personal goals. Whether you are a seasoned competitive athlete or someone taking your very first steps into a gym, our supportive environment ensures you feel right at home. Guided by certified coaches who prioritize safety, proper mechanics, and progressive overload, we help you push boundaries and build lasting strength. At CrossFit Pado, you are not just buying a membership; you are joining a vibrant, motivating family that celebrates every single milestone together.
Inclusive Community
We foster an encouraging and social environment where members support, inspire, and celebrate each other's fitness milestones.
Certified Coaching
Our training programs are led by professional coaches who guide you step-by-step through every movement.
Drop-In Friendly
An excellent spot for local residents and international visitors alike, with coaches fluent in welcoming English-speaking athletes.
JeongUk Ha
Head Coach & Owner
With years of coaching experience, JeongUk specializes in functional movement and high-performance strength training, helping athletes scale movements safely.
Jun Ho Shin
Coach
Jun Ho focuses on building solid cardiovascular endurance and mobility, ensuring every member understands the core mechanics of functional fitness.
Sarah, 29 yrs
"I was looking for a welcoming CrossFit box to drop in while visiting Korea, and CrossFit Pado exceeded all my expectations! Extremely friendly to English speakers and the atmosphere is electric."
Min-woo, 34 yrs
"The coaches here genuinely care about your safety and progress. No matter your fitness level, they modify the workout to match your capabilities perfectly."
The Main Box & WOD Floor
Our spacious B1 level training floor is fully outfitted with high-grade rubber matting, pull-up rigs, and open space for high-intensity group classes.
Olympic Weightlifting Zone
Equipped with specialized barbells, bumper plates, and lifting platforms to perform cleans, snatches, and squats safely.
CrossFit WOD
Daily high-intensity functional training classes scaled to accommodate everyone from beginners to competitive athletes.
Barbell Club
Focused sessions designed to improve snatch, clean & jerk technique, absolute strength, and explosive power.
B1, 6, Yongdusan-gil, Pohang-si, Gyeongsangbuk-do, Korea (the Republic of)
Open in Google MapsCrossFit WOD
Entraînement du jour - séance intense et variée
Weightlifting Fundamentals
Specialized class
Engine & Cardio Conditioning
Entraînement cardiovasculaire haute intensité
Open Gym Session
Accès libre à l'espace d'entraînement
Strengths
- Community Environment - A super friendly local community that welcomes travelers and makes everyone feel like part of the family.
- Certified Coaches - Led by highly experienced instructors who prioritize safety, proper mechanics, and scaling.
- Drop-In Friendly - Highly recommended on global forums for international visitors and English speakers.
Watch points
- Closed on Sundays - The facility is closed on Sundays, so weekend warriors must plan their training sessions on Saturdays.
- Subterranean Location - The gym is located on the B1 level, which some members who prefer natural sunlight might find limiting.
CrossFit WOD
Our signature class of the day. It combines cardiovascular conditioning, gymnastics, and weightlifting into a high-intensity group workout that is fully scaled for everyone.
Objective: Full Body Functional Fitness
Weightlifting Fundamentals
A focused technical class dedicated to the mechanics of Olympic weightlifting, including the snatch, clean, and jerk to build power and speed.
Objective: Strength & Technique
Open Gym Session
Unstructured training time allowing experienced members to work on their individual programs, accessory movements, or technique work.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit Pado is situated in a vibrant and accessible neighborhood of Pohang-si, Gyeongsangbuk-do, blending urban convenience with a tight-knit community vibe.
Public transport
Easily accessible via local Pohang city buses running along major routes, with several bus stops located within a short 3-minute walking distance.
Parking
Street parking and designated public parking zones are available surrounding the Yongdusan-gil area.
Landmarks
Approach
Our primary focus is to prioritize safety, quality movement, and absolute scaling over intensity, ensuring a sustainable fitness journey for every member.
Methodology
We utilize the standardized CrossFit methodology, emphasizing constantly varied high-intensity functional movements to target overall physical preparedness.
Progression
We evaluate and monitor progress through structured benchmark workouts, allowing athletes to visually track their strength and speed improvements.
Unlimited Monthly Membership
- Access to all group classes
- Unlimited WOD sessions
- Full use of facilities and showers
Single Drop-In Pass
- Access to 1 group class
- Full facilities use
- Great for travelers
First visit
Arrive 10 to 15 minutes before your scheduled class. Our welcoming coaches will greet you, give you a brief tour, and discuss your physical background.
Required equipment
Bring comfortable clean athletic clothing, flat-soled training shoes, and a personal water bottle.
What a typical session looks like
Every structured session includes a thorough 15-minute warm-up, a detailed movement explanation, the 20-30 minute WOD, and a cooling-down stretch.
Gymnastics & Rig
Weightlifting & Strength
Conditioning
CrossFit Open Participation
Our community joins together to participate in the global annual CrossFit Open games, cheering each other on.
Community Team WOD & BBQ
A fun weekend training session followed by a social gathering to bond outside the box.
JeongUk Ha
JeongUk is passionate about teaching proper mechanics first. He ensures that every member, regardless of fitness level, can move safely and effectively.
Jun Ho Shin
Jun Ho focuses on building outstanding stamina and dynamic power. He is known for his highly energetic coaching style that keeps everyone motivated.
CrossFit LLC
Official worldwide affiliate status ensuring standard guidelines and certified training coaches.
Flexible membership plans including monthly unlimited passes, session-based punch cards, and special single-day drop-in rates for travelers.