CrossFit P.F.L
Welcome to CrossFit P.F.L, Kempton Park's premier destination for functional fitness, community spirit, and expert coaching. Located inside the secure Blue Drop Business Park in Pomona, we have been an officially affiliated CrossFit box for over 4 years. We offer a highly supportive environment where safety and progression are our top priorities. Whether you are a complete beginner learning the foundational movements or an experienced athlete preparing for competition, our world-class coaches scale every workout to match your level. At CrossFit P.F.L, we do not just train hard—we build a family where everyone is welcome, friendships are forged, and milestones are celebrated together.
Established Box Community
Over 4 years of official affiliation with CrossFit, fostering a mature, supportive, and safety-focused community.
HYROX & Hybrid Fitness
Official training programs specifically designed to prepare athletes for HYROX races and hybrid performance competitions.
Recovery On-Site
Direct access to professional Sports Massage Therapy to treat muscle tension, improve flexibility, and speed up post-WOD recovery.
Michelle Perkins
Head Coach & Co-Owner
Certified CrossFit Level 2 Trainer with a passion for helping members develop lifelong fitness habits and correct movement mechanics.
Natius Moolman
Co-Owner & Head of Hybrid Training
Dedicated coach specialized in metabolic conditioning and endurance development. Leads our HYROX and Deadly Dozen programs.
Kerri Huntington
CrossFit Coach
Enthusiastic coach focusing on gymnastics, bodyweight control, and fostering a welcoming community space for beginners.
Meghan Kloppers
Personal Trainer & Class Instructor
Committed to personalizing individual success paths. Specializes in customized functional bodybuilding and fat loss journeys.
Eitan Epstein
Strength Specialist & Coach
Focuses on building raw power, technical weightlifting, and helping athletes safely break their Olympic lifting PRs.
Jacques Coetzee
Sports Massage Therapist & Recovery Coach
Our qualified lead therapist ensuring that recovery, mobility, and injury-prevention protocols are expertly integrated.
Sarah, 34 yrs
"Finding CrossFit P.F.L was a game-changer for my family. My husband and I train while our kids feel totally welcomed. The coaches scale everything so I never feel out of place."
Dawie, 29 yrs
"The HYROX and Deadly Dozen classes are absolutely brutal in the best way possible! The community keeps you going, and having on-site sports massage therapy makes all the difference for recovery."
CrossFit Rig Area
A spacious functional training floor featuring heavy-duty pull-up rigs, Olympic weightlifting platforms, bumper plates, and wall ball targets.
HYROX & Engine Room
Equipped with state-of-the-art cardiovascular machines including Concept2 Rowers, Assault Air Bikes, SkiErgs, and a designated indoor sled-pushing turf lane.
Sports Massage & Recovery Suite
A quiet, private room dedicated to professional sports massage, therapeutic recovery sessions, and myofascial release.
HYROX Training Club
Specialized endurance and strength-endurance workouts designed to prepare athletes for the demands of the international HYROX physical race formats.
Deadly Dozen Hybrid Training
Our signature metabolic conditioning class combining high-rep functional movements with running, designed to maximize fat loss and stamina.
Family Training Sessions
Inclusive class periods where family members of different age groups can safely workout under guided coaching, adapting movements dynamically.
Unit 22, Blue Drop Business Park, E.P Malan Rd Pomona, Kempton Park, Gauteng, South Africa
Open in Google MapsPlace ID: ChIJkexeoFIVlR4R0PQCCdf4c9Y
CrossFit WOD
Entraînement du jour - séance intense et variée
HYROX Training
Préparation aux compétitions HYROX
Deadly Dozen Hybrid
Specialized class
HIIT Conditioning
Specialized class
BoxFit
Specialized class
Personal Training
Specialized class
Family CrossFit
Entraînement fonctionnel varié
Strengths
- Highly Inclusive Vibe
- HYROX Integration
- On-Site Recovery Services
Watch points
- No Sunday Classes
- Peak Hour Crowds
CrossFit WOD
Our daily Workout of the Day. It combines gymnastics, functional bodybuilding, weightlifting, and cardio. Every movement is scaled and supervised by an expert coach.
Objective: Overall strength, power, work capacity, and skill
HYROX Training
Engine-building session focused on hybrid endurance. Practice sled pushes, wall balls, sandbag lunges, and aerobic row/run intervals designed to prep you for race day.
Objective: Endurance, stamina, and race-specific physical conditioning
Deadly Dozen Hybrid
A high-octane conditioning class featuring twelve functional movement stations combined with running. Designed to challenge your mental and physical fitness.
Objective: Metabolic conditioning, fat loss, muscular stamina
BoxFit
High-energy training session blending classic boxing combinations, heavy bag work, and core body conditioning. No actual sparring, purely for athletic fitness.
Objective: Cardio endurance, hand-eye coordination, and agility
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
We are situated in the commercial district of Pomona, Kempton Park inside the modern and highly secure Blue Drop Business Park. The area is highly accessible and offers a safe atmosphere for training.
Public transport
Easily reached via major municipal bus networks and Pomona local taxis navigating EP Malan Road.
Parking
Plenty of secure, free on-site parking spaces directly in front of Unit 22 inside the Blue Drop Business Park complex.
Landmarks
Approach
We build strong bodies and an even stronger community. No member trains alone; we struggle, lift, run, and succeed as a united team.
Methodology
We emphasize structural integrity and functional safety above high volume. Our expert coaches correct your form first and gradually add intensity.
Progression
Through consistent testing, scaled options, and customized benchmarks, we track and celebrate your personal improvements week after week.
Unlimited Class Membership
- Unlimited access to CrossFit WODs
- HYROX Training sessions included
- Expert technical coaching
- Discounts on on-site sports massage
3 Sessions Weekly Package
- Access to any 3 classes per week
- Includes CrossFit, HIIT, and BoxFit
- Personalized scaling from coaches
Family Pack
- Access for 2 adults & children
- Access to Family CrossFit classes
- Covers all functional fitness training programs
First visit
Please arrive 10-15 minutes prior to class. You'll meet your coach, complete a quick physical questionnaire, tour our box, and get briefed on the day's scaled workout routine.
Required equipment
Bring comfortable sportswear, athletic flat training shoes, water flask, and sweat towel.
What a typical session looks like
Every 60-minute class includes a general warm-up, a detailed movement demonstration, strength/skill coaching, the daily conditioning workout (WOD), and guided cooldown stretches.
Strength & Weightlifting
Endurance & Engines
Gymnastics & Core
Friday Night Lights (The CrossFit Open)
Our community gathers to tackle the official worldwide CrossFit Open workouts in an electric, supportive tournament atmosphere.
Internal Team WOD & South African Braai
A fun weekend partner workout followed by a traditional local social braai to unwind with the CrossFit P.F.L family.
Michelle Perkins
Michelle believes that longevity in sports is built through correct basics. She specializes in guiding beginners comfortably from their first class to advanced techniques.
Natius Moolman
Natius is the mastermind behind our hybrid cardiovascular engines. He combines raw strength training with steady aerobic pacing to prepare athletes for extreme functional races.
CrossFit Inc.
Officially affiliated with the global CrossFit brand to provide top-tier training formats.
HYROX South Africa
Affiliated HYROX Training Club providing localized preparation for high-end hybrid fitness events.
Flexible membership tiers are available, including Unlimited training packages, family-focused subscription plans, and specialized hybrid/HYROX access. Contact us to book your free initial trial class.