CrossFit Oahu
CrossFit Oahu was the first CrossFit gym in Hawaii, establishing a legendary reputation for elite coaching and life-changing fitness in Honolulu. Located in the vibrant heart of the Kakaako district, our massive 13,000 square foot warehouse facility is a state-of-the-art playground for functional fitness. We pride ourselves on cultivating a supportive, welcoming environment filled with true 'Ohana' spirit, making both local residents and vacationing drop-ins feel instantly at home. Whether you are a beginner looking to make positive lifestyle changes, a seasoned CrossFit veteran, or preparing for high-level athletic competitions, our world-class coaches are dedicated to guiding you safely toward your goals with personalized scaling and attentive instruction.
Dedicated Open Gym Area
A massive, separate training space loaded with specialized platforms, heavy weights, and functional tools for self-guided routines.
Unrivaled Community & Ohana
An incredibly welcoming culture where local members, visiting athletes, and coaches celebrate every fitness milestone together.
Elite Certified Coaches
Our staff features highly qualified Level 2 to Level 4 coaches with deep expertise in gymnastics, Olympic lifting, and injury modifications.
Bryant Powers
Founder & Head Coach (CF-L4)
Growing up doing gymnastics, wrestling, and breakdancing, CrossFit was an easy fit for Bryant. As a Level 4 Certified Coach, he is passionate about technical movement, innovative programming, and servant leadership.
Malachi
CrossFit Coach
Highly praised by members for his meticulous movement cues, inspiring energy, and structured class guidance. Malachi specializes in high-intensity training and functional alignment.
Jacie
Adaptive & Mobility Coach
Known for her exceptional technical modifications, Jacie specializes in helping older populations and those with multiple injuries move safely and efficiently.
Mick
"CrossFit Oahu is world-class. Beyond the organized programming and top-tier equipment, they offer things you rarely see in a standard gym: slacklining, Cirque acrobatics, and stall bars, just to name a few. Training here with the doors open to the fresh air and sunshine is a total vibe. More importantly, the 'Ohana' is real. The culture of support, life-changing transformations, and constant encouragement makes it more than just a place to sweat."
Leah P.
"CrossFit Oahu felt like a home away from home! We opted for the week long vacation pass and went 4 times during the week (such a bang for your buck). The coaches and other members were super welcoming which created a fun and competitive vibe. They were also able to make modifications and adjustments based on experience level and present injuries."
Carl R.
"I go to lots of Crossfit gyms when traveling and this by far is one of the best. Huge clean facility with lots of equipment, clear instructions. Great instructors that make you feel very welcoming and really push you. They’re great handling accommodations and modifications that you may have, and will give you tips while you’re doing your workout. 10/10 experience."
Main CrossFit Arena
A vast, high-ceiling warehouse space optimized for group classes, equipped with elite rigs, premium barbells, wall ball targets, and rowers.
Olympic Lifting & Powerlifting Zone
A dedicated strength space featuring heavy-duty lifting platforms, high-quality plates calibrated in kilograms, and exceptional barbells.
Functional Play & Acrobatics Turf
A specialized area featuring slacklines, stall bars, parallel bars, rings, and Cirque acrobatics setups to build functional core strength.
Athlete Comfort Amenities
Equipped with on-site showers, changing rooms, free parking directly in front of the box, and a tiki-themed front desk selling cool merchandise.
Off-Island Drop-In & Vacation Pass
Extremely popular weekly and daily passes designed for visitors wanting easy, hassle-free access to top-notch workouts and open gym.
Olympic Weightlifting Focus
Specialized coaching and access to professional platforms, steel plates, and Olympic bars to master the Snatch and Clean & Jerk.
Hyrox & Endurance Prep
High-volume cardiovascular conditioning and functional endurance routines designed to prepare athletes for Hyrox events.
556 Reed Lane, Honolulu, Hawaii, United States
Open in Google MapsPlace ID: ChIJfYcC0AtuAHwRbT-NjEjGRFU
CrossFit Group Class
Entraînement fonctionnel varié
Open Gym
Accès libre à l'espace d'entraînement
Olympic Weightlifting
Specialized class
Gymnastics & Ring Inversion
Gymnastique - mobilité et skill work
Hyrox & Conditioning Prep
Préparation aux compétitions HYROX
Strengths
- Elite L4 Head Coach - Under the direct programming of Founder Bryant Powers (CF-L4), classes are structured, safe, and highly effective.
- True Island Ohana Vibe - Our community is exceptionally friendly and warm, ensuring tourists and locals mix seamlessly and supportively.
- Massive Warehouse Gym - 13,000 square feet of airy training space means you never feel crowded, even during busy peak-hour group WODs.
- Incredibly Diverse Equipment - Features unique specialty tools like slacklines, parallel bars, and massive kettlebells alongside standard Olympic barbell rigs.
Watch points
- No Air Conditioning - We train in a classic open-air warehouse. While the Hawaiian ocean breeze keeps it pleasant, it can get warm during humid midday hours.
- Peak Hour Parking - Our front parking lot is free, but spaces can fill up rapidly right before the most popular morning and evening group classes.
CrossFit Group Class
Our signature class combining functional cardiovascular conditioning, gymnastics bodyweight control, and barbell strength training. Every WOD (Workout of the Day) is guided by an attentive coach who handles warmup, technique explanation, and personalized scaling adjustments.
Objective: High-intensity functional strength, conditioning, and gymnastics skill development
Open Gym
Unstructured training time allowing you to follow your own programming, practice technical Olympic lifting, perform accessory work, or complete missed WODs in a highly spacious, designated zone.
Objective: Self-directed training, technique refinement, and personal accessory programming
Olympic Weightlifting
A specialized session focusing deeply on the mechanics of the Snatch and Clean & Jerk. Coaches break down the pulls, catch positions, and overhead stability on dedicated wood platforms with high-quality KG bumper plates.
Objective: Explosive power, triple-extension mechanics, and barbell speed
Gymnastics & Ring Inversion
Focuses on static holds, ring work, parallel bars, handstand stability, and hollow-body core engagement. Perfect for improving bodyweight control and overhead safety in dynamic CrossFit workouts.
Objective: Upper body stability, core compression, gymnastics alignment, and functional balance
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in Kakaako, Honolulu's most vibrant and artistic warehouse district. Known for its gorgeous street murals, fantastic local microbreweries, and trendy coffee shops, Kakaako is easily accessible and provides an incredible urban-coastal atmosphere.
Public transport
Accessible via the local Biki rental bikes system (highly popular for riding from Waikiki, only 3 miles away) or municipal bus lines operating along Ala Moana Boulevard.
Parking
Dedicated free parking slots situated directly in front of the main gym warehouse entrance, with additional street parking options nearby.
Landmarks
Approach
We emphasize a safety-first approach combined with structured play, encouraging our members to train with high-quality movement standards before chasing heavy loads.
Methodology
We focus deeply on thorough, muscle-specific warmups, tactile movement cues, and real-time posture adjustments to ensure maximum workout performance and safety.
Progression
With structured scaling tracks for every WOD, members can sustainably progress from foundational movements to high-level barbell work, gymnastics, and athletic conditioning.
1-Week Unlimited Visitor Pass
- Unlimited access to all scheduled CrossFit classes
- Full access to the spacious Open Gym area
- Perfect for travelers staying in Waikiki and surrounding Honolulu areas
- No pressure to buy merchandise (but cool shirts are available)
1-Day Drop-In Pass
- Single group class session or open gym access
- Quick and easy online sign-up & digital waiver
- Great hospitality and welcoming treatment from coaches
Local Monthly Memberships
- Unlimited monthly group classes
- Full Open Gym privileges
- Access to specialty classes (Gymnastics, Weightlifting)
- Discounts on official box gear and workshops
First visit
Please arrive 10 to 15 minutes before your scheduled session. You'll be warmly welcomed, shown around our massive 13,000 sqft warehouse facility, introduced to your coach, and briefed on the workout's movements and scaling strategies.
Required equipment
Comfortable athletic attire, supportive cross-training or flat athletic shoes, and a refillable water bottle. We have clean water stations and plenty of equipment.
What a typical session looks like
Each 60-minute class consists of a dynamic technical warmup (15 mins), a detailed movement cue and safety demonstration (10 mins), the intensive Workout of the Day (WOD) (20-30 mins), and structured cooling-down mobility.
Strength & Weightlifting
Gymnastics & Core Play
Cardio & Conditioning
The CrossFit Open
An exciting global event where members test their physical progress in highly charged, incredibly fun weekend community gatherings.
Memorial Day Murph
An annual hero workout held to honor military service members, bringing the entire Hawaii community and visitors together to sweat and remember.
Powerlifting America Sanctioned Meets
Registered powerlifting meets held in our sanctioned venue, allowing local lifters to test their 1RM squat, bench, and deadlift in a structured environment.
Bryant Powers
Bryant founded CrossFit Oahu in 2006 as the first box in Hawaii. Drawing on his rich background in wrestling, gymnastics, and performance-based movement, his coaching philosophy centers on 'servant leadership' and building structural core integrity before adding heavy loads.
CrossFit Inc.
Proudly affiliated with CrossFit Inc. since 2006, representing the gold standard of functional training in Hawaii.
Powerlifting America
Official venue partner hosting sanctioned competitive powerlifting tournaments in Hawaii.
Flexible single-session drop-ins, highly cost-effective 1-week unlimited vacation passes for $55 + tax, and local monthly memberships focusing on long-term athletic progress.