CrossFit Nashville
Welcome to CrossFit Nashville, where we harness the power of functional fitness under the guidance of our highly experienced coaches. Celebrating over 14 years of official affiliation, we have established a thriving, supportive fitness community in our modern home in The Nations. We specialize in high-intensity, constantly varied functional movements designed to scale perfectly to any level—from absolute beginners to competitive athletes. Our spacious, well-equipped facility is built to inspire you to push past limits, achieve your personal goals, and build lasting friendships. Join us for a session and experience firsthand why we are Nashville's premier destination for functional training.
Inclusive Community
A diverse and friendly group of athletes who cheer each other on, celebrate milestones, and host regular social events.
Experienced Coaching
Our coaches teach foundational movements step-by-step and adjust workouts dynamically to your fitness level.
Versatile Programming
Every workout is fully scalable, making high-intensity functional training accessible to everyone.
Preston Soechting
Head Coach & Owner
Preston leads CrossFit Nashville with a passion for movement quality and community development. With years of coaching experience, he excels at scaling workouts for any athlete.
John
General Manager & Coach
John is dedicated to ensuring every member has a stellar experience from day one. He is always ready to answer questions, guide new members, and lead high-energy classes.
Sarah, 32 yrs
"CrossFit Nashville has completely changed my perspective on fitness. The coaches are extremely attentive, and the community in the Nations is incredibly welcoming!"
Marcus, 41 yrs
"As a member for over 5 years, the move to the new location on 51st Ave is amazing. Tons of space, fantastic equipment, and the same world-class programming."
The Nations Main Training Floor
A massive open floor layout featuring premium custom rigs, high-quality Olympic lifting platforms, and ample running space.
Cardio & Conditioning Zone
Equipped with Concept2 Rowers, Echo Bikes, and SkiErgs to build engine power and cardiovascular endurance.
Mobility & Recovery Station
A dedicated area with foam rollers, bands, and lacrosse balls for pre-workout preparation and post-WOD recovery.
Foundations Program
A structured introduction to CrossFit movements, focusing on safety, technique, and build-up protocols for newcomers.
Competitor Prep
Advanced programming tailored for athletes aiming to compete in local events, sanctionals, or the annual CrossFit Open.
1404 51st Avenue North, Nashville, Tennessee, United States
Open in Google MapsPlace ID: ChIJZbBPpbRlZIgR7MLdBTOukFk
CrossFit WOD
Entraînement du jour - séance intense et variée
Getting Started (Foundations)
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Team WODs
Entraînement du jour - séance intense et variée
Community Days
Specialized class
Strengths
- Prime West Nashville Location - Situated in the highly popular Nations neighborhood, making it incredibly convenient for local residents and commuters alike.
- 14+ Years of Experience - Our long-standing status means we have refined our coaching techniques, class structures, and community experience over more than a decade.
- Modern, Spacious Facility - Our newer home at 1404 51st Ave N features top-tier equipment, high ceilings, and great ventilation for heavy training sessions.
Watch points
- No Sunday Hours - The facility is currently closed on Sundays, which may limit training options for weekend-only fitness enthusiasts.
- Busy Peak Hours - Highly sought-after early morning and evening classes can get busy, so booking your class in advance is highly recommended.
CrossFit WOD
Our signature daily class featuring constantly varied, high-intensity functional movements. Workouts combine weightlifting, gymnastics, and cardiovascular conditioning under coach supervision.
Objective: Full-body functional fitness, strength, and stamina
Foundations
A beginner-focused program where coaches break down the mechanics of the squat, press, deadlift, and Olympic lifts. Perfect for learning safe habits before jumping into the fast-paced WODs.
Objective: Technique, safety, and core mechanics
Open Gym
Unstructured training time for members to work on weaknesses, practice specific skills, or complete missed programming. A coach is always present in the facility for safety.
Objective: Individual progression and skill work
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in 'The Nations', one of West Nashville's most vibrant and rapidly growing neighborhoods. The area is filled with trendy craft breweries, local coffee shops, and active communities, making it perfect for a post-workout recovery meal.
Public transport
Easily accessible via local MTA Bus routes stop on 51st Ave N or Charlotte Pike.
Parking
Convenient on-site parking spaces available alongside secure and free street parking along 51st Avenue.
Landmarks
Approach
We prioritize movement quality, structural consistency, and physical safety above all else, ensuring that intensity is added only after proper form is consistently demonstrated.
Methodology
Our daily programming relies on the CrossFit prescription of constantly varied, functional movements executed at high intensity, customized to each member's personal fitness journey.
Progression
We track progress through benchmark workouts and regular coaching evaluations, enabling members to systematically and safely increase their weights, speed, and technical complexity.
Unlimited Monthly Membership
- Unlimited classes per month
- Access to Open Gym
- Discounted workshops & events
3x/Week Membership
- Access to 3 weekly classes
- Access to Open Gym on class days
- Full coach support
10-Class Punch Card
- Valid for 10 classes of choice
- No long-term commitment
- 3-month validity
First visit
Please arrive 15 minutes early to complete your waiver, meet your coach, and tour our facility in The Nations. We will discuss your athletic history and customize your first workout.
Required equipment
Comfortable athletic apparel, breathable running or training shoes, a water bottle, and a positive attitude. Hand grips are optional but welcome.
What a typical session looks like
We start with a group warm-up, dive into a quick movement practice tutorial, tackle the high-energy Workout of the Day (WOD), and finish with targeted recovery stretching.
Gymnastics & Conditioning
Barbells & Plates
Functional Accessories
2025 CrossFit Nashville Members Only
An exciting onsite team competition dedicated entirely to our members, complete with multiple divisions and plenty of fun workouts.
Free Community Day
A relaxed, fun team workout open to everyone in the neighborhood, giving prospective members a chance to try CrossFit for free.
Preston Soechting
Preston has spent the last decade perfecting his functional training methodology. He believes CrossFit is for everyone and strives to make his classes welcoming, educational, and highly engaging.
CrossFit HQ
Proudly affiliated for over 14 years, operating in strict adherence to official safety guidelines and core methodology.
Flexible membership options tailored to your lifestyle, including Unlimited Monthly Memberships, 3-Days-a-Week passes, punch cards, and special discounts for military, first responders, and students. Drop-in rates are available for visiting athletes.