CrossFit Napalm
CrossFit Napalm is not just a gym; it is Stoke-on-Trent’s leading strength and conditioning facility with over a decade of experience in transforming lives. Founded on the principle that 'form follows function,' our philosophy is simple: if you train to be athletic, you will look athletic. We offer a high-octane yet supportive environment where elite-level coaching meets a welcoming community known as the 'Napalm Nation.' Unlike commercial gyms that cram in as many members as possible, we prioritize quality, ensuring our classes remain small so every athlete receives the attention they deserve. Whether you are a long-standing CrossFit devotee or completely new to functional fitness, our box provides the perfect playground to run, jump, squat, push, pull, and lift your way to a healthier life.
Inclusive Community
We are proud of the 'Napalm Nation' reputation; you are never just a member, you are part of a family that motivates you every session.
Expert Weightlifting
Specialized courses like the Napalm Lifters Course focus on technical proficiency in Snatch and Clean & Jerk.
Results Driven
We focus on making you stronger, fitter, and faster through structured programming that delivers visible results.
Head Coaching Staff
Experienced CrossFit Trainers
Our team consists of highly experienced coaches specializing in the CrossFit methodology, functional movement, and specialized weightlifting technique.
Member Review
"Crossfit Napalm is highly praised for its excellent atmosphere, supportive community, and knowledgeable coaches. Members enjoy challenging workouts and a great sense of camaraderie."
Napalm Athlete
"Whether you are a long-standing CrossFit devotee or someone new to the sport, you will be encouraged, motivated and supported by our inclusive and welcoming community."
The Main Box
A fully equipped industrial-style training space featuring rigs, bars, plates, and conditioning equipment.
Lounge Area
A dedicated social space to hang out, chat, and have a cup of tea with your mates before or after your workout.
Weightlifting Zone
Dedicated space for the Napalm Lifters Course and technical movement clinics.
Movement Clinic
60-minute classes focusing on efficiency, drills to develop movement patterns, and identifying mobility imbalances.
Napalm Lifters Course
A five-week intensive course limited to 12 members with two trainers, focusing on the finer points of Olympic weightlifting.
Saturday Partner WODs
High-energy community workouts designed for pairs, fostering teamwork and intensity.
Unit 15 Whieldon Industrial Estate, Stoke-on-Trent, Staffordshire, United Kingdom
Open in Google MapsPlace ID: ChIJ-ccqUs9pekgRsZ9EnPE39Wk
CrossFit WOD
Entraînement du jour - séance intense et variée
Movement Clinic
Specialized class
Napalm Lifters Course
Specialized class
Sweat Classes
Specialized class
Skill Classes
Specialized class
Saturday Partner WOD
Entraînement du jour - séance intense et variée
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Limited Class Sizes - By capping classes at 16-20 people, coaches can provide meaningful feedback to every participant.
- Specialized Courses - Offerings like the 5-week Lifters Course provide depth in technical skills that standard gyms lack.
- Strong Community - The 'Napalm Nation' culture and dedicated lounge area make it easy to stay motivated and make friends.
- Decade of Experience - As one of Stoke's oldest affiliates, they have a refined coaching system and established reputation.
Watch points
- Industrial Location - Situated on an industrial estate, it may be less convenient for those relying solely on walking from residential city centers.
- Limited Technical Slots - Highly popular courses like the Napalm Lifters Course are limited to 12 members and may require advance booking.
CrossFit WOD
The 'Workout of the Day' combines bodyweight exercises, weightlifting, and cardio into a high-intensity circuit. These sessions are structured to ensure you are warmed up, well-coached, and performing movements suitable for your level.
Objective: Overall Conditioning
Movement Clinic
A focus on movement efficiency and mobility. Coaches identify imbalances and use practice drills to help you progress through complex functional movements.
Objective: Technique & Mobility
Napalm Lifters Course
An intensive weightlifting program focused on the Snatch and Clean & Jerk. Includes two trainers to provide high-level technical feedback.
Objective: Olympic Weightlifting
Saturday
Located in the Fenton Industrial Estate (Monarch Works) in Stoke-on-Trent, the gym sits in a professional industrial zone easily accessible from the main roads.
Public transport
Accessible via local bus routes stopping on Victoria Road. The facility is a short drive from Stoke-on-Trent railway station.
Parking
Dedicated on-site parking available for members.
Landmarks
Approach
Form Follows Function: We believe that looking athletic is a byproduct of being athletic. We prioritize movement quality and strength over aesthetics.
Methodology
Constantly varied, functional movement performed at high intensity. We utilize tools like kettlebells, barbells, and rowers to build a balanced physical profile.
Progression
Every session is well-coached with scaled versions of workouts, allowing members to progress from basic movements to advanced Olympic lifting and gymnastics at their own pace.
Standard Membership
- Access to Group Classes
- Open Gym Access
- Napalm Nation Community Access
Private Coaching
- 1-2-1 Coaching
- Small Group Sessions
- Customized Programming
First visit
On your first visit, arrive 10-15 minutes early to meet your coach, see the facility, and receive a briefing on the session structure.
Required equipment
Comfortable gym clothes, cross-training shoes, and a water bottle. Lifting shoes are optional but recommended for technical courses.
What a typical session looks like
Each hour-long session includes a structured warm-up, a skill or strength portion, the WOD (Workout of the Day), and a cool-down/mobility period.
Strength
Conditioning
Gymnastics
The CrossFit Open
Annual worldwide competition where the Napalm Nation competes together in a series of challenging workouts.
Napalm Double Trouble
A high-energy internal or external competition event for pairs.
Napalm Coaching Team
Our coaches focus on making sessions fun but productive, ensuring every athlete moves safely and effectively.
CrossFit Inc.
Official affiliate of the global CrossFit brand.
Kitbox
Partner/Sponsor relationship for functional fitness gear.
Flexible options including Group Class memberships, Open Gym access, and Private Coaching. Specialized 5-week courses (Lifters Course) are priced separately. Private coaching is available in 1-2-1 or small group settings.