CrossFit MWM
At Midwest Method (CrossFit MWM), we are dedicated to helping the Saint Joseph community achieve their absolute best in health and fitness. Located in the heart of downtown St. Joseph, Missouri, our premier facility offers a supportive, highly encouraging, and ego-free environment where individuals of all fitness levels can thrive. Whether you are completely new to working out or a seasoned athlete, our experienced and certified coaches are committed to guiding you step-by-step. Our daily programming blends functional movements, high-intensity training, and strength conditioning to build lasting results. More than just a gym, Midwest Method is a vibrant community where you'll make life-long friendships, challenge yourself, and celebrate every victory alongside supportive peers.
8 Years Affiliated
A long-standing, trusted pillar of functional fitness within the St. Joseph community.
Certified Coaches
Our certified coaches actively guide you through mechanics, scaling, and motivational support.
Comprehensive Programs
From intense CrossFit and high-energy HIIT to strength building and custom 1-on-1 personal training.
Tricia
Head Coach & Owner
Passionate about health and functional performance, Tricia helps athletes of all skill levels master movement. She focuses on custom scaling to keep training safe, fun, and highly effective.
Sarah, 34 yrs
"I started at Midwest Method with zero CrossFit experience. The coaches walked me through every single movement, modified the exercises to my level, and made me feel incredibly welcome. Over a year later, I am stronger and healthier than ever!"
James, 41 yrs
"The community here is absolutely unmatched. Every class is full of positive energy, and everyone cheers you on until the very last rep. It is the highlight of my day and has completely transformed my quality of life."
Main CrossFit & Strength Floor
Spacious, open-layout functional fitness floor equipped with heavy-duty structural rigs, premium Olympic barbells, bumper plates, and essential gymnastics setups.
Conditioning & Cardio Zone
Dedicated space packed with metabolic conditioning gear, including Concept2 Rowers, Rogue Echo Bikes, and SkiErgs designed to maximize aerobic stamina.
Personal Training & Assessment Space
A dedicated, focused area ideal for individual physical assessments, 1-on-1 coaching sessions, and specialized mobility work.
CrossFit Group Classes
Coached high-intensity functional training incorporating elements of gymnastics, Olympic lifting, and aerobic conditioning in an engaging group dynamic.
HIIT & Conditioning
High-energy interval classes utilizing bodyweight movements, kettlebells, and cardiovascular machines to torch calories and build stamina without complex barbell work.
1-on-1 Personal Training
Highly customized private coaching tailored entirely to your personal goals, recovery requirements, schedule, and lifestyle.
218 S 7th St, St. Joseph, Missouri, United States
Open in Google MapsPlace ID: ChIJm3hZ7uQZwIcRP9MJAsZEWgw
CrossFit
Entraînement fonctionnel varié
HIIT
Specialized class
Strength Training
Specialized class
Personal Training
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Strong, Welcoming Community - Midwest Method is highly rated for its inclusive environment that makes training feel like a true community effort rather than a chore.
- Highly Scalable Workouts - Workouts are carefully managed and modified by certified coaches to accommodate beginners, seniors, or injured athletes.
- 8 Years of Affiliate Experience - Over 8 years of successful functional fitness implementation ensures safe methodologies, reliable programming, and seasoned coaches.
Watch points
- Closed on Sundays - The gym is completely closed on Sundays, which might limit scheduling flexibility for people looking to train seven days a week.
- No Traditional Pool/Sauna - Focus is purely on functional performance, weightlifting, and group conditioning; traditional spa elements are not available.
CrossFit
Our core daily group coaching program. Classes combine functional movements from Olympic weightlifting, bodyweight gymnastics, and cardiovascular endurance to build a highly optimized physical condition.
Objective: Strength, Power, Cardiovascular Endurance, Flexibility
HIIT
A fast-paced interval class built to push cardiovascular capacity and burn fat. Using bodyweight resistance, kettlebells, and metabolic machinery without complex barbell techniques.
Objective: Cardio Stamina, Agility, High-Calorie Burn
Strength Conditioning
Structured resistance classes focusing on major barbell lifts, building baseline skeletal muscle, correcting posture issues, and refining lifting mechanics.
Objective: Hypertrophy, Barbell Mechanics, Core Stability
Personal Training
Direct, one-on-one session with a certified professional. Perfect for specific physical goal tracking, postural rehab, or specialized technical preparation.
Objective: Custom Skill Building, Specific Performance Goals
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
CrossFit MWM is located in St. Joseph, Missouri, within the historic and easily accessible downtown district. Characterized by a strong sense of community, local businesses, and safe streets, the facility is highly accessible for commuters before or after working hours.
Public transport
Easily reached via local St. Joseph Transit bus lines running routes downtown, with convenient pedestrian crossings right outside.
Parking
Plenty of free and metered street parking is available along S 7th St and nearby cross streets.
Landmarks
Approach
We emphasize functional training that improves your day-to-day life. Our focus is to ensure you move efficiently, reduce the risk of injury, and build deep strength to enjoy life fully.
Methodology
We follow a strict training hierarchy: Mechanics first, Consistency second, and Intensity only after the first two are mastered.
Progression
Members scale up based on regular coaching evaluations, logging workouts via tracking apps, and hitting physical milestones under careful supervision.
Unlimited Monthly Membership
- Unlimited group classes
- Covers both CrossFit & HIIT
- App access for progress tracking
- No long-term contract lock-ins
3x Per Week Membership
- Access to up to 12 coached classes monthly
- Full coach scaling guidance
- Class reservation app features
10-Class Punch Card
- Ideal for travelers or irregular schedules
- Valid for all CrossFit & HIIT sessions
- 6-month expiration period
First visit
Arrive 10 to 15 minutes before your scheduled class. You will be greeted warmly by our staff, taken on a quick tour, and introduced to your coach who will run through the upcoming daily exercises.
Required equipment
Comfortable, breathable activewear, standard athletic sneakers (flat soles preferred for lifting), a personal hydration bottle, and a gym towel.
What a typical session looks like
Each class lasts 60 minutes and consists of: dynamic movement warmup (10 mins), strength or technique practice (20 mins), the functional Workout of the Day (WOD) (20 mins), and cooldown stretching (10 mins).
Strength & Olympic Lifting
Metabolic Conditioning
Gymnastics & Accessories
The CrossFit Open
An annual international functional fitness event where our entire gym trains together, supports local participants, and celebrates personal achievements.
Friday Night Lights & BBQ
Fun weekend-kickoff team workouts followed by social get-togethers to boost community spirit and friendships.
Tricia
With nearly a decade of dedicated professional coaching, Tricia prides herself on making high-intensity functional training accessible to everyone in St. Joseph. Her technical expertise ensures you get fit safely.
CrossFit HQ
Proudly affiliated for 8+ years, guaranteeing top-quality workout designs and high security protocols.
Big Little Gyms
Partnered to implement superior member care programs and streamline digital community scheduling.
Midwest Method provides fully transparent, commitment-free pricing plans. Options include unlimited monthly access, flexible punch cards, and personal training packages, with promotional pricing for corporate groups, military personnel, and first responders.