CrossFit Memorial Houston
Welcome to CrossFit Memorial Houston, a premier fitness destination in West Houston dedicated to fostering a community where individuals can pursue self-improvement every day. Our gym provides a welcoming and supportive environment for athletes of all levels, from those just starting their fitness journey to experienced competitors. At CFMH, we utilize the CrossFit methodology of functional movement to help you build strength, endurance, and overall health under the guidance of our expert coaching staff. Our facility is uniquely equipped to offer both indoor and outdoor workout spaces, ensuring a versatile training experience. Beyond the workouts, we pride ourselves on being a place where members feel like they belong to something greater, striving for progress together in a climate-controlled, state-of-the-art environment.
Dual Training Environments
Choose between our large climate-controlled indoor rig or our dedicated outdoor workout space.
Premium Recovery
On-site sauna and ice-cold scented towels provided to help athletes recover and cool off after intense sessions.
Family Friendly
A dedicated kids' room with A/C and a large window so you can watch your children play while you train.
Tricia
Owner / Head Coach
A dedicated leader at CrossFit Memorial Houston, Tricia focuses on building a strong community and ensuring every member moves safely and effectively toward their goals.
Local Member
"The environment is welcoming and supportive for newcomers. It's a great place to feel part of a greater community and strive to make yourself better every day."
Athlete
"The state of the equipment tells you a lot. Everything is well-maintained and the addition of cold scented towels after a workout is a game-changer."
Air Conditioned Main Floor
Our primary workout space is equipped with both A/C and heat, providing maximum comfort during the humid Houston summers and occasional cold snaps.
Outdoor Rig & Area
A fantastic outdoor space consisting of an additional lifting rig and amenities for those who prefer training in the fresh air.
Recovery Suite
Features a full sauna and professional shower rooms available to all members to facilitate post-workout recovery.
Kids Room
A separate, air-conditioned room where kids can play. It features a large window, allowing parents and children to maintain visual contact at all times.
Quickfit
A 30-minute high-intensity workout designed for toning and heart rate elevation using bodyweight and moderate weights.
Skills Class
Extension classes focusing on higher-level skill development and advanced weightlifting techniques.
Free First Class
An introductory session for anyone who has never tried CrossFit, allowing them to learn about the methodology and the CFMH community.
1800 Sherwood Forest St. Suite D2, Houston, Texas, United States
Open in Google MapsPlace ID: ChIJF2MDVUfbQIYRyr4cx3DO6ek
Crossfit
Entraînement fonctionnel varié
Quickfit
Specialized class
Skills Class
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Climate Control
- Premium Amenities
- Supervised Kids Area
- Indoor/Outdoor Versatility
Watch points
- Limited Sunday Hours
- Busy Peak Hours
Crossfit
Our signature class focuses on functional movements, instructively teaching the right methods for weightlifting and high-intensity training. These sessions aim to shape your physique while informing you on proper technique to ensure long-term progress.
Objective: Strength, Technique, & Conditioning
Quickfit
A high-intensity 30-minute workout designed to tone your body and get your heart rate up quickly. This class uses body weight and moderate weights, making it perfect for those on a tight schedule.
Objective: Metabolic Conditioning & Toning
Skills Class
Specialized classes designed to extend beyond standard training. These focus on developing higher-level gymnastics skills and advanced Olympic weightlifting development.
Objective: Technical Proficiency
Open Gym
Self-directed training time where individuals can utilize a separate rig and equipment to work on their own programming or specific weaknesses.
Objective: Individual Practice
Saturday
Sunday
Located in the Spring Branch area of West Houston, CrossFit Memorial Houston is situated in a vibrant industrial-commercial pocket near Sherwood Forest St.
Public transport
Accessible via METRO Bus routes along I-10 and Memorial Drive.
Parking
Free on-site parking available in front of Suite D2 and within the industrial complex.
Landmarks
Approach
Our philosophy centers on community and self-improvement, where functional fitness is the vehicle for a better life.
Methodology
We utilize the CrossFit methodology—constantly varied functional movements performed at high intensity—under the guidance of coaches who prioritize form and safety.
Progression
Members progress through a structured curriculum that scales to any ability level, moving from basic functional movements to high-level technical skills.
Unlimited CrossFit
- Access to all CrossFit classes
- Full use of amenities & sauna
- Open gym access
- Towel service included
Quickfit Membership
- Access to 30-min Quickfit sessions
- Kids room access
- Climate-controlled training
First visit
Arrive 10-15 minutes early to meet the coach, sign a waiver, and get a tour of the facility and amenities.
Required equipment
Comfortable athletic wear, cross-training shoes, and a water bottle. We provide the towels!
What a typical session looks like
Sessions include a dynamic warm-up, a strength or skill component, the Workout of the Day (WOD), and a cool-down with scented towels.
Rigs & Squat Racks
Weightlifting
Cardio & Conditioning
May Meter Challenge
A monthly community challenge focusing on accumulating distance/reps to foster friendly competition.
Saturday Team WOD
Partner or team-based workouts designed to build community bonds.
Tricia
Tricia leads the CFMH team with a passion for helping Houstonians reach their peak potential through structured CrossFit programming.
CrossFit HQ
Official affiliate of the global CrossFit brand.
CFMH offers several membership options including standard CrossFit memberships, Quickfit passes, and drop-in rates for visitors. They also offer a 'Try out your first class for free' promotion for local newcomers.