CrossFit Lifted
CrossFit Lifted is the premier functional fitness destination in Ontario, California, dedicated to unlocking your athletic potential. Utilizing the official CrossFit methodology, our experienced coaches guide you through constantly varied, high-intensity functional movements designed to build real-world strength, aerobic capacity, and agility. Our expansive facility is fully equipped with top-tier training gear, ensuring a safe, clean, and highly motivating environment for your workouts. Beyond the barbell, CrossFit Lifted is built on a foundation of 'Humble in Victory'—a philosophy highlighting continuous self-improvement, mental resilience, and tight-knit community support. Whether you are taking your very first fitness step or you are a seasoned competitor, our community is here to welcome, support, and challenge you every day.
Elite Training Space
Our massive training floor features premier rigs, high-grade barbells, and plenty of room to execute any metabolic conditioning workout.
Passionate Coaching
Certified professionals dedicated to teaching functional movement patterns, proper execution, and customized scaling.
Tight-Knit Community
A supportive and friendly fitness ecosystem that welcomes all fitness levels and celebrates everyone's victories.
Head Coach John
Owner & Head Coach
Certified CrossFit Trainer with over a decade of functional fitness expertise. John specializes in structural mechanics, performance optimization, and community motivation.
Coach Sarah
CrossFit Coach & Gymnastics Lead
Certified CF-L2 trainer with a strong background in competitive sports. Sarah focuses on gymnastics skill progressions and helping beginners safely scale high-intensity movements.
Michael, 34 yrs
"Incredible coaching, elite programming, and a gym environment that pushes you to your absolute limits while prioritizing safe form. The best CrossFit box in the Inland Empire, hands down!"
Jessica, 29 yrs
"The community here is absolutely unmatched. I was intimidated to start CrossFit, but the coaches at Lifted made me feel completely comfortable and customized every workout to my level."
Main CrossFit Arena
An open-concept athletic training space outfitted with custom pull-up rigs, wall ball targets, climbing ropes, and heavy-duty gymnastic rings.
Olympic Lifting Zone
Dedicated lifting lanes stocked with premium competition barbells, precise bumper plates, and solid squat racks for safe strength training.
Endurance & Cardio Bay
An extensive lineup of Concept2 Rowers, BikeErgs, and Assault AirBikes to condition and elevate cardiovascular stamina.
CrossFit WOD
The daily flagship program combining functional weightlifting, gymnastics, and cardiovascular work to enhance athletic capability.
Barbell Club
A dedicated strength clinic focusing on mastering the technical mechanics of the Snatch, Clean & Jerk, and heavy compounds.
Mobility & Recovery Sessions
Guided active recovery classes to increase flexibility, restore range of motion, and mitigate muscle fatigue.
1500 S Miliken, Suite C, Ontario, California, United States
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CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting
Specialized class
Mobility & Recovery
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Beginner Fundamentals
Specialized class
Strengths
- Elite Level Facilities - Equipped with exceptional, professional-grade CrossFit accessories, heavy-duty rigs, and top cardio machines.
- Dual-Location Network - Members can access both the Ontario and Corona locations, allowing for seamless training across the Inland Empire.
- Highly Scalable Class Formats - Every class is actively structured to welcome absolute beginners alongside elite competitive functional athletes.
Watch points
- No Traditional Gym Equipment - The space is optimized strictly for functional training and lacks standard selectorized strength machines or treadmills.
- Limited Sunday Access - The gym is closed on Sundays, which may require active recovery days or home training sessions for some athletes.
CrossFit WOD
Our core workout of the day. Sessions deliver high-intensity metabolic conditioning mixed with functional bodyweight gymnastics and resistance movements. Coached from start to finish to ensure absolute safety and top physical output.
Objective: Functional Fitness & Conditioning
Olympic Weightlifting
A dedicated technical clinic focusing on perfecting the Snatch and Clean & Jerk. Ideal for developing raw explosive power, kinetic coordination, and lifting confidence.
Objective: Strength & Technique
Mobility & Recovery
A slow-tempo class using foam rollers, bands, and active stretching methods to restore tissue length, increase joint range, and expedite total muscular recovery.
Objective: Flexibility & Restoration
Beginner Fundamentals
An introduction to the fundamental movements of CrossFit (squats, presses, deadlifts, and basic gymnastics). Perfect for ensuring a safe and positive transition into main classes.
Objective: Safety & Mechanics
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Situated in a highly accessible commercial park right on S Milliken Ave, just off the major freeway links. The local environment is active, industrious, and perfectly suited for heavy barbell work and running intervals.
Public transport
Conveniently reached by regional commuter transit and local Omnitrans bus stops along the Milliken Ave arterial route.
Parking
Expansive private parking lot on-site, offering easy and free parking spaces for members during high-density morning and evening class times.
Landmarks
Approach
We train like athletes to live better lives. We believe functional strength, metabolic capacity, and mental grit are the true markers of sustainable health.
Methodology
Our coaching method emphasizes perfect functional alignment, progressive resistance, and structured scaling to enable steady physical adaptation without risk of injury.
Progression
Members build physical resilience through structured skill sessions, tailored athletic milestones, and regular baseline workouts to map true strength gains.
Unlimited Monthly Access
- Unlimited access to CrossFit WOD classes
- Access to Olympic Weightlifting sessions
- Full Open Gym privileges
- Access to Ontario and Corona locations
3x Weekly Membership
- Access to 3 coached classes per week
- Complete scaling and coaching support
- Full amenity access
Single Drop-In Pass
- Access to any single group class
- Perfect for experienced visiting functional athletes
First visit
Please arrive 10 to 15 minutes before class. One of our head coaches will guide you through our facility, review your previous fitness history, and help customize your very first workout.
Required equipment
We recommend athletic clothing, supportive cross-training shoes, a personal water bottle, and a positive attitude.
What a typical session looks like
A standard session lasts 60 minutes, containing a thorough coach-led warmup, specialized skill training, the metabolic WOD, and structured recovery stretches.
Strength & Barbell
Gymnastics & Bodyweight
Conditioning Engines
Memorial Day Murph
An annual community hero workout event hosting athletes from across Ontario and Corona to test endurance and support veterans.
In-House Team Throwdown
A fun, competitive multi-week challenge for our local community members to team up and test their fitness.
John Doe
John has spent over a decade refining structural training principles. He prides himself on helping members of all ages discover physical prowess and achieve lifelong strength goals.
Sarah Jenkins
A dedicated athlete and coach, Sarah specializes in bodyweight mastery. She loves working with beginners to lay down excellent movement patterns that build deep confidence.
CrossFit Inc.
Officially affiliated and certified partner of the worldwide CrossFit brand network.
Humble in Victory
An athletic community ethos focusing on building humility, dedication, and fitness across California.
Flexible membership tiers including standard monthly unlimited packages, session punch-cards, and visitor drop-in rates.