CrossFit Kochi
CrossFit Kochi is a pioneering fitness facility in Shikoku, distinguished as the only CrossFit gym in Japan recognized as a 'Designated Exercise Therapy Facility.' Our philosophy revolves around the concept of 'Beauty & Strength,' focusing on improving the health and performance of working professionals. Unlike traditional gyms, we provide a supportive community environment where functional movements are scaled to your individual level. Whether you are aiming for the Japan Championship elite division or simply looking to improve your daily vitality, our expert coaching and state-of-the-art facility provide the perfect foundation. We bridge the gap between medical health and athletic performance, ensuring every member moves safely and effectively.
Medical-Grade Fitness
Recognized for our high standards in exercise therapy, helping members recover and strengthen their bodies safely.
Massive Accessibility
With 60 parking spots and 10 minutes from Kochi station, we are the most accessible CrossFit box in the region.
Extended Schedule
Operating from 7 AM to 11 PM to accommodate the busy schedules of local professionals and early risers.
Tsutsui
Head Coach & Manager
A dedicated CrossFit professional focused on elite performance and therapeutic movement. Leading the community towards the Japan Championship elite division.
Local Member
"The community here is amazing. It's not just about the workout; it's about becoming a better version of yourself every day. The coaches are extremely knowledgeable about safety and technique."
Drop-in Visitor
"Great facility with plenty of space. The parking is a huge plus, and the vibe is very welcoming for visitors. Highly recommend for anyone visiting Kochi."
Main CrossFit Floor
A spacious, high-ceiling functional training area equipped with professional rigs, lifting platforms, and ample floor space for WODs.
Therapeutic Exercise Zone
Specialized area focused on corrective movements and performance therapy, adhering to national certification standards.
Member Lounge & Parking
Includes a comfortable area for community interaction and a massive private parking lot for members and guests.
Japan Championship Prep
High-intensity training designed for members aiming to compete in elite-level CrossFit competitions.
Corporate Health Performance
A program specifically tailored for working professionals to improve productivity through physical strength and mental clarity.
Therapeutic Movement
Coaching focused on injury prevention and rehabilitation through functional exercise.
CrossFit WOD
Entraînement du jour - séance intense et variée
Beginner Foundation
Specialized class
Elite Performance Training
Specialized class
Mobility & Recovery
Specialized class
Trial Experience Class
Specialized class
Drop-in Sessions
Specialized class
Strengths
- Certified Quality
- Unrivaled Parking
- Flexible Hours
- Community Vibe
Watch points
- Car-Dependent Location
- High Intensity Focus
CrossFit WOD
The 'Workout of the Day.' A high-intensity class combining elements of weightlifting, gymnastics, and cardiovascular endurance. Each session is varied and led by a coach.
Objective: GPP (General Physical Preparedness)
Elite Performance Training
Advanced programming for those looking to compete in local and national CrossFit championships. Focuses on heavy loads and high-skill gymnastics.
Objective: Competition Readiness
Trial Experience Class
A welcoming introductory session for those new to CrossFit. We teach the basic movements and explain our methodology in a low-pressure environment.
Objective: Technique & Introduction
Located in the Kitakubo area of Kochi City, a growing commercial and residential district with excellent road access.
Public transport
Accessible via car or taxi from Kochi Station (approx. 10 minutes). Local bus routes service the Kitakubo area.
Parking
60-car capacity private parking lot on-site. Free for all members.
Landmarks
Approach
We believe in building 'Beauty & Strength' through evidence-based functional movement that enhances daily life and athletic performance.
Methodology
Our coaching utilizes a designated exercise therapy methodology, prioritizing proper mechanics and safety before adding intensity or load.
Progression
Members progress through a series of foundations before entering high-intensity WODs, with regular assessments for those pursuing elite competition.
Monthly Full Membership
- Unlimited WODs
- Open Gym Access
- Parking Included
Drop-in Session
- Single Class Access
- Shower Facility Use
- Visitor Welcome
First visit
Please arrive 15 minutes early to fill out a waiver and receive a brief tour. Our coaches will guide you through the basics and ensure you feel comfortable with the movements.
Required equipment
Comfortable workout clothing, indoor training shoes, a water bottle, and a towel.
What a typical session looks like
Every session includes a general warm-up, a specific skill or strength component, the Workout of the Day (WOD), and a cool-down/stretch period.
Strength & Weightlifting
Gymnastics & Bodyweight
Cardio & Conditioning
CrossFit Open
Global competition held annually where members test their fitness against the world.
Community Hot Spring Trip
Post-workout visits to Himewako no Yu for recovery and community bonding.
Tsutsui
Coach Tsutsui is dedicated to bringing elite CrossFit standards to Kochi while maintaining a deep focus on the therapeutic benefits of exercise for all ages.
Himewako no Yu
Local hot spring facility providing recovery benefits and ticket distribution for our members.
Japan Championship
Official participant and training center for Japan's premier CrossFit competition.
Flexible membership options for residents and competitive drop-in rates for visitors. Monthly memberships are available with special designated exercise therapy benefits.