CrossFit Kilter
CrossFit Kilter is a premier fitness facility located in Grayslake, Illinois, dedicated to building stronger individuals through expert coaching and a supportive community. As a veteran-owned and operated gym, we bring a unique level of discipline, integrity, and excellence to every workout. Our facility at 1033 Progress Drive is designed to accommodate athletes of all levels, from beginners taking their first steps in our onboarding program to competitive CrossFitters. We pride ourselves on being more than just a place to sweat; we are a family-friendly environment that offers specialized services like Kids Care and utilizes state-of-the-art management software like WODHOPPER and HybridAF to enhance your training experience. Whether your goal is weight loss, strength gain, or improved functional movement, CrossFit Kilter provides the programming and accountability you need to succeed.
Family Friendly
We offer dedicated Kids Care so parents can focus on their fitness while their children are in a safe environment.
Veteran Owned
Proudly owned and operated by veterans, bringing elite standards of training and community support.
Expert Coaching
Our coaches are certified professionals focused on safety, technique, and your long-term progress.
Head Coach Kilter
Owner & Head Coach
Veteran athlete with a passion for functional fitness and community building. Specializes in metabolic conditioning and weightlifting technique.
Lead Instructor
CrossFit Coach
Dedicated to helping members reach their peak performance through scalable movements and personalized attention.
Sarah, 34 yrs
"Best CrossFit gym in the area! The coaches are incredibly knowledgeable and the community is so welcoming. The Kids Care is a total game changer for my morning routine."
Mike, 42 yrs
"As a veteran myself, I appreciate the atmosphere here. It's disciplined but fun. The programming is challenging but can be scaled for anyone."
Main CrossFit Floor
Expansive training area equipped with high-quality rigs, bumper plates, and functional training gear.
Kids Care Zone
A dedicated, supervised space for children to stay while their parents attend classes.
Open Gym Area
Space available for members to work on specific skills or supplementary programming.
Onboarding Program
A specialized introductory course for new members to learn the foundational movements of CrossFit.
Kids Care
Supervised childcare available during key class times to support busy families.
1033 Progress Drive, Grayslake, Illinois, United States
Open in Google MapsPlace ID: ChIJW_IOCaaQD4gRIuBlugAw5jg
CrossFit Classes
Entraînement fonctionnel varié
Onboarding / Foundations
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Today's WOD
Entraînement du jour - séance intense et variée
Strengths
- Veteran-Owned - Ensures a high standard of coaching, discipline, and a strong sense of community values.
- Kids Care Available - Rare and highly valued service for parents who need a safe place for their kids while they train.
- Free Parking - Large on-site parking lot makes access easy and stress-free for all members.
- Advanced Tech - Uses HybridAF and WODHOPPER for seamless gym management and performance tracking.
Watch points
- Limited Sunday Access - The facility appears to be closed or restricted on Sundays according to current public schedules.
- Thursday Noon Break - There is no noon class on Thursdays, which may affect those with lunch-hour training preferences.
CrossFit Classes
Our core offering featuring constantly varied, high-intensity functional movements. Each class includes a warm-up, skill or strength work, and the Workout of the Day (WOD).
Objective: Full-body conditioning, strength, and functional movement
Onboarding
A series of sessions focused on technique and safety for the primary movements used in CrossFit, such as squats, presses, and Olympic lifts.
Objective: Technique and Education
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in a convenient industrial/commercial district of Grayslake, CrossFit Kilter offers a professional training environment away from city congestion.
Public transport
Accessible via local Grayslake bus routes; check Pace Suburban Bus for nearby stops.
Parking
Large, free on-site parking lot specifically for Kilter members.
Landmarks
Approach
Our philosophy is rooted in functional fitness and the pursuit of general physical preparedness (GPP). We focus on movements that translate to real-world performance.
Methodology
We utilize the CrossFit methodology—constantly varied, functional movements performed at high intensity—tailored to the individual's current capacity.
Progression
Members progress through a structured path starting with our Onboarding program, followed by consistent coaching and performance tracking via WODHOPPER.
Unlimited Membership
- Access to all CrossFit classes
- WODHOPPER account
- Community events
HybridAF Access
- Extended gym access hours
- Smartphone entry
First visit
Arrive 10 minutes early to meet your coach and tour the facility. Wear comfortable workout clothes and bring a water bottle.
Required equipment
Athletic shoes, comfortable workout apparel, and a positive attitude. We provide all the specialized equipment.
What a typical session looks like
Sessions last 60 minutes and include a group warm-up, a strength or skill component, the high-intensity WOD, and a cool-down/stretch.
Strength & Rigs
Cardio & Conditioning
Accessories
CrossFit Open
Annual worldwide competition held in-house with community viewing and heat times.
Team WOD Saturdays
Partner or team-based workouts designed to build community and camaraderie.
CrossFit Kilter Coaching Staff
Our team consists of diverse professionals with years of experience in military, athletic, and functional training backgrounds.
WODHOPPER
Our official partner for gym management and member performance tracking.
HybridAF
Partner providing smart-access solutions for our dedicated athletes.
Flexible membership options including Unlimited Access, Class Packs, and Free Trials. Special rates available for Veterans and First Responders. Contact for current monthly rates.