CrossFit Kaiwai
CrossFit Kaiwai, also known as Pasifika Strength & Conditioning, is Sacramento's premier destination for functional fitness and mental resilience. Located in our signature facility known as 'The Shark Tank,' we provide a high-energy environment where athletes of all levels can push their boundaries. Our approach goes beyond simple muscular development; we focus on cardiovascular capacity and mental toughness, ensuring you leave every session stronger than you arrived. Under the guidance of experienced coaches, we utilize the CrossFit methodology to deliver varied, high-intensity functional movements that translate to real-world performance. Whether you are a seasoned competitor or stepping into a gym for the first time, our inclusive community and expert programming are designed to help you reach your peak potential.
Holistic Strength
We focus on the pillars of CrossFit: strength, conditioning, and mental fortitude.
Vibrant Community
Join a group of like-minded individuals who motivate each other every single day.
Expert Instruction
Our coaches prioritize form and technique to ensure long-term health and progress.
BJ
Head Coach
A Sacramento native with over 8 years of experience in the CrossFit world, Coach BJ is dedicated to helping members master functional movements and hit their PRs.
Local Athlete
"Through Crossfit Kaiwai, you're not only strengthening your muscular and cardiovascular capacity, you're also mentally becoming stronger too."
Yelp Reviewer
"One of the best CrossFit experiences in Sacramento. The coaches really know their stuff and the vibe in 'The Shark Tank' is unmatched."
The Shark Tank
Our main training floor equipped with premium rigs, weightlifting stations, and open space for high-intensity WODs.
Mobility & Recovery Zone
Dedicated area for pre-workout activation and post-workout recovery to keep athletes injury-free.
Supplement Bar
In-house selection of premium recovery products including Chocolate/Strawberry protein and BCAA's in exotic flavors like Pineapple Passion Fruit.
Pasifika Strength & Conditioning
A specialized program focusing on raw power and metabolic conditioning inspired by Pasifika traditions.
CrossFit Open Prep
Specific training cycles designed to prepare athletes for the annual CrossFit Open competition.
8605 Folsom Blvd. A3, Sacramento, California, United States
Open in Google MapsPlace ID: ChIJLaQ2VjDbmoARaKPE08pdKzQ
CrossFit WOD
Entraînement du jour - séance intense et variée
Strength & Conditioning
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Endurance Training
Specialized class
Mobility Sessions
Specialized class
Strengths
- Strong Identity - The 'Shark Tank' branding creates a unique, motivating atmosphere that sets it apart from generic gyms.
- Expert Coaching - Led by experienced coaches like BJ who have a deep history in the Sacramento CrossFit scene.
- Premium Supplements - On-site access to BCAA's and protein powders helps members manage their nutrition and recovery conveniently.
- High Rating - Boasts a stellar 4.8-star rating on Yelp, indicating high member satisfaction and quality service.
Watch points
- Split Schedule - The gym follows a typical CrossFit 'split' schedule with a significant mid-day closure, which may not suit those looking for 24/7 access.
- Focus Intensity - The high-intensity nature of the 'Shark Tank' might be intimidating for those seeking a very low-key or meditative fitness environment.
CrossFit WOD
The 'Workout of the Day' is our signature class. It features varied functional movements performed at high intensity to improve overall fitness, including strength, gymnastics, and cardio.
Objective: General Physical Preparedness
Pasifika Strength
Focuses on building raw power through compound movements like squats, deadlifts, and presses. Ideal for those looking to increase their baseline strength.
Objective: Force
Open Gym
Unstructured time where members can work on specific skills, catch up on a missed WOD, or follow their own specialized programming.
Objective: Technique / Libre
Monday
Tuesday
Wednesday
Saturday
Located in a convenient industrial-commercial hub on Folsom Blvd in Sacramento, the gym is easily accessible for commuters and local residents alike.
Public transport
Accessible via the Sacramento RT Light Rail (Gold Line) with the College Greens Station nearby.
Parking
Ample free parking available directly in front of the Suite A3 unit.
Landmarks
Approach
We believe that fitness is a mental game as much as a physical one. Our 'Shark Tank' mentality emphasizes resilience and grit.
Methodology
We utilize the CrossFit methodology—constantly varied, functional movements performed at high intensity—tailored to the individual through scaling.
Progression
Members progress through consistent coaching feedback and measurable benchmarks in our WODs, tracking everything from lift weights to workout times.
Unlimited Monthly
- Access to all WOD classes
- Open Gym access
- Access to member-only events
Drop-in Rate
- Single class access
- Use of all facilities
- Coaching included
First visit
Please arrive 10-15 minutes early to meet Coach BJ, sign the waiver, and get a tour of the Shark Tank.
Required equipment
Comfortable workout clothes, flat-soled athletic shoes (CrossFit shoes recommended), a water bottle, and a sweat towel.
What a typical session looks like
Each 60-minute session includes a dynamic warm-up, a skill or strength portion, the 'WOD' (Workout of the Day), and a cool-down stretch.
Strength & Weightlifting
Conditioning
CrossFit Open
The biggest event of the year where our members compete against the world in a series of weekly workouts.
Team WOD Saturdays
Partner or team-based workouts designed to build community and push limits together.
BJ
Coach BJ has been a pillar of the Sacramento CrossFit community for 8 years. He focuses on the 'mental win' in every workout, ensuring athletes leave with more confidence than they started with.
CrossFit
Officially affiliated with CrossFit Inc., ensuring global standards of safety and methodology.
Pasifika Strength & Conditioning
Our core programming partner specializing in functional power and endurance.
Flexible membership options including monthly unlimited plans, punch cards for drop-ins, and specialized strength programming. Contact for current rates.