CrossFit Holland
Welcome to CrossFit Holland, your premier fitness destination in the heart of Holland, Michigan. For over 11 years, we have been dedicated to helping individuals of all fitness levels reach their ultimate physical potential. Our facility features a highly supportive community, expert coaching, and a state-of-the-art training environment where athletes can grow together. Whether you are a seasoned competitor or just starting your fitness journey, we offer a welcoming atmosphere with professional coaches who guide you step-by-step through modified, scalable workouts. Join us today to transform your health, build lasting friendships, and crush your fitness goals in a facility designed for your success.
Expert Scaling
Every workout can be customized. No matter your fitness level, our coaches modify the movements to keep you safe and challenge you correctly.
Strong Community
We aren't just a place to sweat. We build lasting friendships, host local events like the Big Red Rumble, and celebrate everyone's milestones.
Prime Location
Conveniently located at 76 S River Ave in downtown Holland, making it easy to fit a class into your busy daily schedule.
Elijah 'Eli' Coffman
Owner & Head Coach
Eli has been leading CrossFit Holland for over a decade, helping hundreds of members safely start and progress on their fitness journeys. He specializes in functional movement and scalable coaching methodologies.
Sarah, 34 yrs
"CrossFit Holland completely changed my perspective on fitness. The coaches are incredibly knowledgeable and modify every single movement to fit my current level. The community is so supportive and cheering each other on makes all the difference!"
Mark, 29 yrs
"Best box in West Michigan! The facility is spacious, clean, and packed with high-quality gear. Eli and the coaching staff are top-tier. Highly recommend dropping in if you are in town."
Main CrossFit Box & Rig Area
A fully-equipped training space featuring high-performance rigs, barbell stations, and ample open floor space for metabolic conditioning.
Cardio & Conditioning Zone
Equipped with Concept2 rowers, ski ergs, and air bikes to build exceptional cardiovascular endurance.
CrossFit Group Classes
A structured, one-hour class led by professional coaches focusing on varied functional movements executed at high intensity.
Personal Training & Goal Setting
One-on-one coaching to help you master complex movements, recover from injury, or fast-track your specific fitness goals.
76 S River Ave, Holland, Michigan, United States
Open in Google MapsPlace ID: ChIJMeTucZySGYgRTdoV_IElYA4
CrossFit WOD
Entraînement du jour - séance intense et variée
Olympic Weightlifting Tech
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Beginner Foundation Class
Specialized class
Strengths
- 11+ Years Experience - A highly established, deeply integrated affiliate with experienced coaching and a proven track record.
- Community & Events - Enthusiastic and welcoming community hosting external competitions like the Big Red Rumble.
- Highly Scalable WODs - Professional coaches tailor every single workout, making it safe and effective for novices and elite athletes alike.
- Excellent Location - Conveniently placed on South River Ave, close to local downtown shops, parks, and parking.
Watch points
- Closed on Sundays - The gym is currently closed on Sundays, which may limit weekend training options for some members.
- No Sauna or Steam Room - While the facility features full changing rooms and showers, it does not include luxury wellness amenities like a sauna.
CrossFit WOD
Our signature workout of the day class. It incorporates functional movements from gymnastics, weightlifting, and cardio, programmed to challenge you and improve overall physical capacity.
Objective: General Physical Preparedness (GPP)
Olympic Weightlifting Tech
A specialized class focusing on the technique and execution of the snatch, clean, and jerk. Ideal for building explosive power and refining mechanics under the watchful eye of a coach.
Objective: Strength & Technique
Open Gym
Unstructured training time allowing members to work on weaknesses, practice skills, perform strength work, or make up a missed WOD at their own pace.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located on South River Avenue in downtown Holland, Michigan. This vibrant neighborhood features a beautiful mix of local shops, coffee houses, and dining spots, offering a lively and friendly community atmosphere.
Public transport
Local transit lines serve the downtown Holland area, with Macatawa Area Express (MAX) stops located just a short walk from the gym.
Parking
Ample free street parking is available along S River Ave, alongside dedicated municipal lots surrounding the downtown district.
Landmarks
Approach
We believe fitness is a lifelong journey best traveled together. Our approach prioritizes mechanics, consistency, and then intensity, ensuring all athletes move safely and effectively.
Methodology
We use the classic CrossFit methodology—constantly varied, high-intensity functional movements—paired with attentive coaching to deliver measurable results in cardiorespiratory endurance, stamina, strength, and power.
Progression
Athletes progress through consistent attendance, mastering fundamental bodyweight movements and light loads before advancing to complex weightlifting and higher intensity workouts.
Unlimited CrossFit Membership
- Unlimited Group Classes
- Access to Open Gym
- Access to member-only events
- No long-term contracts
3x Per Week Membership
- Up to 12 classes per month
- Goal setting consultation
- Access to private member community
First visit
Please arrive 10-15 minutes before your scheduled class. You will be greeted by a coach who will show you around the gym, help you sign your waiver, and discuss your personal fitness goals and injury history.
Required equipment
Comfortable workout clothing, flat athletic shoes (cross-trainers are ideal), and a water bottle. We provide all the specialized equipment and fitness gear.
What a typical session looks like
Every session lasts exactly 60 minutes and consists of: a 10-minute dynamic warm-up, a 15-20 minute strength or technical skill session, a 15-20 minute WOD (Workout of the Day), and a 10-minute cool-down and mobility stretch.
Weightlifting & Power
Cardio & Conditioning
Gymnastics & Bodyweight
Big Red Rumble Fitness Competition
An annual community-wide fitness competition hosted at CrossFit Holland, bringing athletes together from across the region to compete in teams.
CrossFit Open & Friday Night Lights
A worldwide online CrossFit event where our local gym comes alive every Friday to test our fitness and celebrate each member's achievements.
Elijah Coffman
Elijah (Eli) Coffman has been the cornerstone of CrossFit Holland for over 11 years. Under his guidance, the affiliate has grown into one of Holland's premier fitness hubs. Eli is highly passionate about biomechanics and helping everyone—from college students to seniors—move pain-free and build sustainable life-long fitness habits.
CrossFit HQ
Official CrossFit affiliate for over 11 years, adhering to global training, safety, and community standards.
Memberships range from flexible drop-in rates to monthly unlimited CrossFit access. We offer pricing tiers including 3x/week and unlimited plans with no long-term contracts.