CrossFit Harju
Welcome to CrossFit Harju, an international and community-focused CrossFit box located in the Savela neighborhood, just a stone's throw away from Jyväskylä city center. We offer professional, coach-led functional training designed for individuals of all fitness levels—from complete beginners to competitive athletes. Our facility at Onkapannu 2 is fully equipped to help you safely push your limits, master foundational movements, and smash your personal fitness goals. At CrossFit Harju, you are not just buying a gym membership; you are joining a supportive, inclusive, and highly motivating family that cheers you on through every workout. Come and experience why our close-knit community is the perfect place to build lasting friendships while getting into the best shape of your life.
International Community
We host a diverse and welcoming group of members, making it easy to connect, make friends, and train in both English and Finnish.
Expert Coaching
Every single class is fully coached. Our experienced trainers guide your form, motivate you, and customize movements for your safety.
Versatile Facility
Our spacious training floor is fully outfitted with top-tier functional fitness equipment, perfect for weightlifting, gymnastics, and cardio.
Lauri Hentunen
Head Coach & Owner
Lauri has been leading functional fitness athletes for years, focusing on technique and community building.
Martti Myllynen
CrossFit Coach
Martti has a deep passion for strength mechanics and helping members build robust movement habits.
Ollie Hurrell
CrossFit Coach
Bringing an energetic international vibe, Ollie loves pacing challenging conditioning workouts.
Oona Lius
CrossFit Coach
Oona specializes in dynamic movement, flexibility, and perfecting gymnastics progressions.
Emily, 29 yrs
"I was nervous about starting CrossFit, but the coaches at CrossFit Harju made me feel welcome from day one. They scale every workout to my level, and the community is so supportive!"
Matti, 34 yrs
"The best box in Jyväskylä! Excellent equipment, professional coaching, and a great international vibe. Highly recommended for anyone looking to get fit."
Main Training Floor
A spacious open-layout CrossFit area equipped with premium rigs, Olympic barbells, bumper plates, dumbbells, kettlebells, and gymnastics setups.
Cardio Zone
Equipped with Concept2 Rowers, BikeErgs, and Assault AirBikes to build elite metabolic conditioning.
Mobility & Recovery Area
Dedicated space for warm-ups, cool-downs, stretching, foam rolling, and mobility work to keep your joints healthy.
On-Ramp (Beginner Course)
A structured introductory course designed to teach the foundational movements of CrossFit safely under direct coach supervision.
Daily WOD (Workout of the Day)
Our signature high-intensity coached group training session, programmed daily to challenge and improve your strength, stamina, and skills.
Onkapannu 2, Jyväskylä, Keski-Suomi, Finland
Open in Google MapsPlace ID: ChIJWysYsCZ1hUYRs35XvP4eB0w
CrossFit WOD
Entraînement du jour - séance intense et variée
On-Ramp Course
Specialized class
Weightlifting & Strength
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Gymnastics Skills
Gymnastique - mobilité et skill work
Strengths
- Community-Driven Box - An extremely welcoming, international community that keeps you motivated, supported, and accountable.
- Fully Coached Classes - Every class is guided step-by-step by certified coaches, ensuring high safety standards and personalized physical feedback.
- Accessible Location - Conveniently located in Savela near Jyväskylä city center, easily reached by bike, foot, public transit, or car.
- Highly Certified Coaches - Our team includes Level 1 and Level 2 CrossFit trainers who specialize in weightlifting, gymnastics, and athletic prep.
Watch points
- On-Ramp Required - Beginners must complete the foundational On-Ramp course before joining regular WODs to ensure safe movement mechanics.
- No 24/7 Access - Gym access is structured around class schedules and specified open gym hours rather than round-the-clock entry.
CrossFit WOD
The core daily workout combining cardiovascular endurance, weightlifting, and gymnastics. Each 1-hour session is fully coached and scaled to your individual level.
Objective: Strength, Conditioning, Technique
On-Ramp Course
A multi-session program focusing on teaching foundational CrossFit movements, safety guidelines, and proper lifting mechanics to beginners.
Objective: Foundational Technique & Safety
Open Gym
Unstructured training time for members to work on weakness development, strength programming, skill practice, or makeup workouts of their choice.
Objective: Self-Directed Training
Weightlifting & Strength
Focuses strictly on Olympic lifting techniques (Snatch, Clean & Jerk) and core strength builds (Squats, Deadlifts, Presses) to improve raw power and lifting efficiency.
Objective: Olympic Weightlifting, Raw Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Located in the modern, active Savela neighborhood, CrossFit Harju is highly accessible and sits very close to the vibrant city center of Jyväskylä. The area is known for its blend of light industrial, retail, and residential spaces, offering an energetic backdrop for fitness enthusiasts.
Public transport
Well-connected by local Jyväskylä Linkki buses, with several stops along Savelankatu and Keuruuntie just minutes away on foot.
Parking
Dedicated free parking spots are available right outside the gym building at Onkapannu 2 for hassle-free driving access.
Landmarks
Approach
We prioritize high-quality movement, safety, and a highly inclusive atmosphere. We believe CrossFit is for everyone, regardless of age, background, or current fitness status.
Methodology
Our coaching methodology revolves around meticulous technical instructions, individual progression scaling, and feedback-oriented workouts where community drives effort.
Progression
Members progress by mastering foundational skills in our On-Ramp program, tracking their daily performance, and slowly introducing higher intensity and complex movements under coach supervision.
Monthly Unlimited Membership
- Unlimited classes
- Access to Open Gym
- Access to members-only community app
10-Class Punch Card
- Valid for 3 months
- Access to any CrossFit WOD
- Coached classes included
On-Ramp Course Package
- Foundational coaching sessions
- Personal technique analysis
- 1-week free regular class trial included
First visit
Arrive 10 to 15 minutes before your scheduled class to meet your coach, tour the facility, and settle in. You will be introduced to the group and guided through every step of the day's training.
Required equipment
Comfortable workout clothing, clean indoor training/flat shoes, water bottle, and sweat towel.
What a typical session looks like
Every 1-hour session includes a coached general and specific warm-up, a detailed movement demonstration/skills portion, the timed WOD (Workout of the Day), and a structured cool-down with stretching.
Barbells & Free Weights
Cardio & Conditioning
Gymnastics & Rig
CrossFit Open
Participate in the global annual CrossFit Open event right here at our box, cheering each other on in Friday night matchups.
Summer Community BBQ & Team WOD
A fun, outdoor-focused team workout followed by a community barbecue and social gathering for members and friends.
Lauri Hentunen
Lauri has been leading athletes of all performance levels for years. Known for his technical eye and motivating coaching style, he focuses on ensuring safe progression and building a supportive community.
Martti Myllynen
Martti has a deep passion for strength mechanics and helping members build robust movement habits. He believes that with proper scaling, anyone can succeed in CrossFit.
Ollie Hurrell
Bringing an energetic and international vibe to every class, Ollie loves pacing challenging conditioning workouts and helping members break through their mental barriers.
Oona Lius
Oona specializes in dynamic movement, flexibility, and perfecting gymnastics progressions. She works meticulously to help athletes develop safe overhead stability and core control.
CrossFit Inc.
Officially affiliated box maintaining global standards of safe and effective functional fitness coaching.
We offer flexible membership options including Monthly Unlimited Memberships, 10-Class Punch Cards, and specialized On-Ramp beginner packages. Student discounts are available upon request. Contact us directly at [email protected] for current rates and seasonal offers.