CrossFit Good Land
CrossFit Good Land is a community-oriented fitness facility located in the RiverPoint Shopping Complex in Fox Point, Wisconsin. Established in early 2024 by owner Sarah O'Shea, our mission is to empower individuals of all fitness levels to achieve their health and performance goals through high-quality coaching, structured functional training, and an incredibly supportive local community. Whether you are a seasoned CrossFit athlete or taking your very first steps into a gym, our welcoming environment, state-of-the-art equipment, and professional coaching staff will help you move better, feel stronger, and live healthier. We believe that fitness should be accessible, engaging, and highly effective for everyone in the North Shore Milwaukee area.
Community-First Approach
Our gym is built on strong relationships. You will find a highly supportive network of neighbors and friends cheering you on during every workout.
Expert Scalable Programming
Every single workout is designed to be fully customizable to your current fitness level, ensuring safe and efficient physical progression.
Convenient Shopping Center Location
Situated inside the RiverPoint Shopping Complex, making it incredibly easy to fit your training session into a busy daily routine.
Sarah O'Shea
Owner & Head Coach
Sarah founded CrossFit Good Land to create a premier health and wellness space in Fox Point. She specializes in functional training and injury-prevention coaching.
Michael S., 34 yrs
"CrossFit Good Land really is the best gym in Fox Point! The community is incredibly welcoming, the coaching is top-notch, and the programming is challenging yet scalable for any level."
Main CrossFit Training Floor
A spacious, clean, and fully-equipped functional fitness area featuring custom pull-up rigs, high-quality barbells, bumper plates, and a comprehensive selection of modern conditioning equipment.
Mobility & Recovery Zone
A dedicated space with specialized tools and rollers focused on healthy back development, warm-ups, cool-downs, stretching, and athletic rehabilitation.
Bring a Neighbor Week
Regular community outreach weeks where local Fox Point and Glendale residents can experience our classes and community support completely free of charge.
Healthy Back & Mobility Program
A specialized curriculum focused on core stabilization, spinal health, joint flexibility, and functional movements to prevent workout and lifestyle injuries.
8797 N Port Washington Road, Fox Point, Wisconsin, United States
Open in Google MapsPlace ID: ChIJ6wsB_oLhBIgRK07p8J-ImtM
CrossFit WOD
Entraînement du jour - séance intense et variée
Injury Prevention & Healthy Back
Specialized class
Community Class / Partner WOD
Entraînement du jour - séance intense et variée
Mobility & Core Strength
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Brand New Facilities - Opened in March 2024, our facility features pristine, top-of-the-line equipment and a fresh, hygienic layout.
- Highly Rated Community - We emphasize local connection, supportive peer dynamics, and fun community fitness events.
- Injury Prevention Focus - Our programming puts longevity and joint health first, backed by structured back safety and mobility work.
Watch points
- No Sunday Hours - The gym is closed on Sundays, which may limit scheduling options for individuals who prefer weekend training.
- No Pool or Sauna - We are a dedicated functional fitness and CrossFit box and do not feature wet leisure facilities like pools or steam rooms.
CrossFit WOD
Our core Workout of the Day program. It combines elements of high-intensity cardio, gymnastics, powerlifting, and Olympic weightlifting. Led entirely by a certified coach, each class guides you through dynamic warm-ups, technical skill work, and a customized workout scaled to your level.
Objective: Strength & Conditioning
Injury Prevention & Healthy Back
A low-impact, specialized class focusing on deep core activation, spinal alignment, posture correction, and functional mobility. Perfect for preventing athletic wear-and-tear and relieving stress from desk jobs.
Objective: Mobility & Core
Community Class / Partner WOD
A high-energy, fun, and highly social workout session designed around partner or team challenges. This class emphasizes teamwork, camaraderie, and welcoming newcomers into our fitness family.
Objective: Conditioning & Community
Mobility & Core Strength
Unlock your joints and build functional core stiffness. This class focuses on joint range of motion, stretching techniques, and targeted core exercises to improve performance and daily quality of life.
Objective: Flexibility & Recovery
Open Gym
Independent training blocks allowing members to work on custom strength progressions, technical skill practice, recovery, or make up a missed Workout of the Day in a supervised space.
Objective: Individual Practice
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the affluent and picturesque suburb of Fox Point, Wisconsin, our facility sits inside the RiverPoint Shopping Complex. The area is highly accessible, safe, and family-friendly, combining commercial conveniences with pleasant North Shore residential appeal.
Public transport
Bus transit options run frequently along North Port Washington Road, with convenient stops directly in front of the RiverPoint Shopping Complex.
Parking
Extensive, secure, and free storefront parking is available for all members within the shopping center parking lot.
Landmarks
Approach
We build physical health that lasts. Our approach blends intensity with smart positioning, core stabilization, and joint safety to promote true lifelong fitness.
Methodology
We focus first on mechanics, ensuring you move flawlessly. Next, we build consistency in those movements, and only then do we introduce higher intensity.
Progression
Through diligent coach logging, movement screens, and personal performance tracking, members celebrate scalable victories and safe, measurable fitness milestones.
Unlimited CrossFit Membership
- Unlimited access to all scheduled CrossFit classes
- Access to Mobility & Healthy Back specialties
- Comprehensive physical tracking app integration
- Personal coaching guidance and scaling adjustments
10-Class Punch Card
- 10 flexible classes of your choice
- 6-month validation period
- Perfect for travelers or inconsistent schedules
First visit
Please arrive 10-15 minutes prior to your first class. You will meet your coach, get a brief tour of our modern space, and we'll discuss your personal goals, fitness history, and any existing physical limitations.
Required equipment
Bring comfortable gym clothes, clean athletic trainers, a water bottle, and an open mind. We provide all the specialized fitness and recovery gear you will need.
What a typical session looks like
Each session lasts exactly 60 minutes and is comprised of a dynamic general warm-up, a technical skill development review, the main scaled WOD (Workout of the Day), and a structured cool-down stretch.
Rig & Gymnastics
Weightlifting & Power
Cardio & Endurance
Grand Opening Celebration
Our inaugural neighborhood opening event on March 2, 2024, hosting gym tours, coach Q&As, and functional fitness demonstrations.
Bring a Neighbor Week
A week-long community celebration inviting all North Shore neighbors to experience high-quality coaching and group classes for free.
Sarah O'Shea
Sarah is the proud founder of CrossFit Good Land. After years of coaching functional fitness, she designed CrossFit Good Land to focus deeply on safety, mechanics, and encouraging community development throughout Fox Point.
CrossFit Inc.
Officially affiliated and licensed brand partner, following the gold standard of global functional fitness methodologies.
Big Little Gyms
Strategic operational partner maximizing digital class booking convenience and high-quality member communications.
Flexible membership tiers including Unlimited CrossFit classes, Class Punch Cards for inconsistent schedules, and periodic Free Trial Events for our local Fox Point neighbors.