CrossFit Glenrothes
CrossFit Glenrothes is much more than a gym; it's a dedicated strength and conditioning center designed to make you stronger, leaner, and healthier regardless of your starting point. Our philosophy centers on the power of functional fitness, utilizing the CrossFit methodology to prepare you for the unpredictable challenges of the real world. We pride ourselves on creating a roadmap for every member, whether your goal is to lose a few pounds or climb Mount Everest. In our facility, you aren't just a number; you are part of a supportive community where coaches truly care about your progress and celebrate every achievement. We combine expert instruction with a motivating environment to help you reach your A-game potential and walk out of our doors as a better version of yourself every single day.
Inclusive Community
We offer the largest free accountability group on the planet, where we workout and play together, making new friends along the way.
Scalable for All
Workouts are adjusted in weight, intensity, and mechanics to suit everyone from elite athletes to soccer moms and grandparents.
Expert Guidance
Every group class is coach-led, following a planned 60-minute progression with constant supervision and movement correction.
Andrew
Director & Head Coach
A CrossFit Level 3 Trainer with over 6 years of professional coaching experience. Andrew has a background in triathlons, boxing, and rowing, bringing a wealth of multi-sport knowledge to his programming.
Vicki
Coach
Passionate about strength training and rehabilitation, Vicki provides expert guidance to members at any stage of their fitness journey.
Rhona
CrossFit Kids Lead
A local Primary School Head Teacher with 6 years of CrossFit experience. She combines her educational expertise with her CF-L1 to lead the youth programs.
Ally
Coach
A multi-sport athlete in football and basketball who transitioned to CrossFit 4 years ago. Ally is 30 years old and a certified CF-L1 trainer.
Steven
"3 years I have been coming to CrossFit Glenrothes and honestly it’s one of the best decisions I’ve made in my life. I came into the gym clueless, however through the support of the coaches and everyone who comes to the gym I have came on leaps and bounds, getting stronger, fitter and even more flexible each session. The main reason I kept coming was the people, I now know 50 or 60 people who are all great."
Jack
"Andrew is a fantastic coach. Even during a busy class he is able to remember each individual's strengths and weaknesses, praises effort and celebrates with you. He reminds you of the massive improvements you have made from day one and encourages us to be proud of our achievements."
Ryan
"Having had a rough 2021, I was not in a good place physically or mentally. I reached out to one of the coaches at CrossFit Glenrothes to try and break a trend. The coach took it upon themselves to make me accountable, not just to myself, but to them and the gym too."
Main Box Training Floor
A fully equipped functional fitness space featuring high-quality rigs, weights, and metabolic conditioning equipment for group WODs.
Dedicated Kids Zone
Safe and engaging space used for the CrossFit Kids and Teens programs to develop motor skills and confidence.
Open Gym Area
Available for Unlimited members to work on specific skills, accessory work, or individual programming outside of class hours.
CrossFit Kids & Teens
A fun and engaging program for ages 3-17 focusing on fitness, self-confidence, perseverance, and healthy nutritional choices.
HYROX Training
Specific training prep for HYROX competitions, combining running with functional stations for the ultimate endurance test.
Drop-In Program
A welcoming space for traveling CrossFitters with at least 1 month of experience to keep up their training while in town.
Unit 1 & 2 Castleblair Business Centre, Glenrothes, Fife, Scotland, Scotland
Open in Google MapsPlace ID: ChIJFTzVe4pLhkgR_D15oXNGhx4
CrossFit Group Classes
Entraînement fonctionnel varié
CrossFit Kids (3-12 years)
CrossFit adapté pour enfants
CrossFit Teens (13-18 years)
CrossFit adapté pour adolescents
HYROX Prep
Préparation aux compétitions HYROX
Open Gym Sessions
Accès libre à l'espace d'entraînement
Weightlifting & Throwing
Specialized class
Metabolic Conditioning
Specialized class
Strengths
- Elite Coaching
- Exceptional Community
- All-Age Programs
- Holistic Roadmap
Watch points
- Sunday Closure
- Class Expiration
CrossFit Group Classes
The core of our program featuring constantly varied, functional movements performed at high intensity. Each 60-minute class includes a coach-led warm-up, skill instruction, and the Workout of the Day (WOD). All movements are supervised to ensure safety and efficiency.
Objective: Full Body Strength & Conditioning
CrossFit Kids
Focuses on developing motor skills, coordination, and confidence through fun physical activities. Incorporates gymnastics, light weights, and monostructural movements like skipping and running.
Objective: Motor Skills & Coordination
Open Gym
Unstructured training time for Unlimited members to focus on individual goals, accessory work, or specific skill development using all facility equipment.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located in the Castleblair Business Centre on Fullerton Road, we are situated in a convenient industrial/business hub in Glenrothes, Fife.
Public transport
Easily accessible via local Glenrothes bus routes connecting to the town centre and Kirkcaldy.
Parking
Free on-site parking available directly in front of Units 1 & 2 for all members.
Landmarks
Approach
Our approach is 'Change Your Life With Us.' We prioritize functional movements that translate to real-world tasks, ensuring our members are fit for life, not just for the gym.
Methodology
We utilize the official CrossFit methodology: constantly varied, functional movements performed at high intensity, scaleable to any individual regardless of age or ability.
Progression
Members progress through a combination of coach-led skill development and data tracking. We provide a roadmap and timeline to ensure goals are hit and celebrated.
Unlimited CrossFit
- All coached classes
- Unlimited Open Gym
- Access to tracking app
CrossFit 2x/week
- 2 Coached classes per week
- Community access
- Expert coaching
Drop-in
- Single class access
- Expert supervision
- Available for visitors
First visit
Arrive 10-15 minutes early to meet your coach and get a tour. We will discuss your goals and any previous injuries before jumping in.
Required equipment
Comfortable workout clothes, athletic shoes (flat soles preferred for lifting), and a water bottle.
What a typical session looks like
60 minutes total: Warm-up (10m), Skill/Strength instruction (15m), WOD (20-30m), and Cool down/Clean up (5m).
Weightlifting
Cardio & Conditioning
Gymnastics
CrossFit Open
The annual worldwide competition where we host Friday Night Lights at the box.
Community Socials
Regular meetups outside the gym to build the accountability group.
Andrew
Director of CrossFit Glenrothes with a passion for triathlons and boxing. He ensures in-house programming is safe and highly effective.
CrossFit Inc.
Official licensed affiliate of the global CrossFit brand.
Beyond the Whiteboard (BTWB)
Official analytics and workout tracking partner.
Flexible options including £10 for single drop-ins, £55/month for 2 classes per week, and £70/month for Unlimited access including open gym. Youth memberships range from £30-£35 per month.