CrossFit Garage
Established in July 2008, CrossFit Garage is the most experienced functional fitness gym in Woodstock, Georgia. We are a community of happy, humble, and helpful people dedicated to living healthy and active lives today, tomorrow, and well into our 90s. Our absolute core focus is on professional coaching, personalized mentoring, and deep community accountability. Whether you are an elite athlete or a complete beginner stepping into a gym for the first time, our expert coaches guide you step-by-step to safely scale every movement to your unique fitness level. Join us to experience high-intensity, constantly varied workouts in an ultra-supportive environment where lasting friendships are built and milestones are celebrated together.
Decades of Experience
Established in 2008, our deep understanding of the CrossFit methodology ensures safe, structured, and highly effective workouts.
Genuine Accountability
We don't just provide a gym floor; we mentor and keep you accountable to ensure you hit your long-term health goals.
Longevity-Oriented Training
Our programming emphasizes functional movements that help you stay strong, active, and independent well into your golden years.
Andy McCann
Owner & Head Coach
Founder of CrossFit Garage in 2008. Dedicated to helping members take control of their health, build functional strength, and become the heroes of their own stories.
Jamie Thomas
CrossFit Coach
Specializes in scaling gymnastics movements and helping athletes safely master foundational CrossFit mechanics.
Caroline Morris
CrossFit Coach
Passionate about introducing beginners to functional training and building confidence on the lifting platform.
Josh Stidham
CrossFit Coach
Focuses on high-intensity performance coaching and endurance conditioning.
Local Member, 38 yrs
"CrossFit Garage has transformed my outlook on fitness. The focus on safety, form, and scalability means I can train hard and still feel great. The community is incredibly supportive and encouraging."
Main Box Training Floor
Spacious open-concept layout outfitted with premium pull-up rigs, Olympic lifting bars, high-density bumper plates, and rubber gym flooring.
Conditioning Zone
Equipped with Concept2 Rowers, Assault Bikes, and SkiErgs designed to maximize aerobic and anaerobic capacity.
Mobility & Recovery Station
A dedicated zone supplied with rollers, resistance bands, and lacrosse balls to prioritize pre-workout prep and post-workout muscle recovery.
CrossFit Group Classes
Our core high-intensity group workout focusing on Olympic lifting, gymnastics, and cardiovascular endurance, led by a certified coach.
On-Ramp Beginner Course
A structured introductory program teaching the fundamental movement mechanics safely before transitioning to mainstream group classes.
110 Londonderry Court, Suite 122, Woodstock, Georgia, United States
Open in Google MapsPlace ID: ChIJaTr3EGZs9YgRnIrSotmfabE
CrossFit WOD
Entraînement du jour - séance intense et variée
On-Ramp / Beginner Basics
Specialized class
Open Gym
Accès libre à l'espace d'entraînement
Hero WOD Sessions
Entraînement du jour - séance intense et variée
Strengths
- Decades of Legacy - As Woodstock's most experienced CrossFit gym since 2008, you benefit from highly refined coaching methodologies.
- Inclusive Community - A humble, supportive group of members who treat fitness as a shared journey, encouraging everyone from first to last place.
- Safe Progression - Deep focus on movement mechanics, joint safety, and long-term functional health.
Watch points
- Closed on Sundays - The facility is closed on Sundays, which may limit training opportunities for weekend-only athletes.
- No Wet Amenities - The facility focuses purely on high-quality training and coaching, meaning there is no sauna, steam room, or pool on site.
CrossFit WOD
Our signature group fitness class blending constantly varied, functional movements executed at high intensity. This workout targets cardiovascular capacity, physical strength, and core flexibility through barbells, gymnastics, and endurance exercises.
Objective: Strength & Conditioning
On-Ramp Program
An essential beginner class focusing heavily on foundational movement patterns, lifting mechanics, and proper technique. Perfect for mastering the air squat, press, and pull safely.
Objective: Technique & Safety
Open Gym
Unstructured training time allowing experienced members to work on custom goals, accessory lifts, dynamic mobility, or to make up a missed WOD.
Objective: Individual Progression
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Nestled in a convenient business park off Londonderry Court, CrossFit Garage offers an industrial-style environment with dedicated, traffic-free spaces ideal for running and outdoor workouts.
Public transport
Limited direct public transit options exist in this industrial park area; we highly recommend arriving by car or local rideshare.
Parking
We provide a large, well-lit surface parking lot in front of our facility with completely free parking for all members.
Landmarks
Approach
We want to help you become the hero of your own physical story. We firmly believe in creating an humble, supportive, and safe space where people can build lasting wellness.
Methodology
We employ the highly effective, scientifically validated CrossFit methodology—combining constantly varied functional movements performed at high intensity under expert guidance.
Progression
We prioritize safety first, mechanics second, and intensity third. Members progress by first masterfully scaling movement patterns before adding heavier loads or faster speeds.
Unlimited Monthly
- Access to all general CrossFit group sessions
- Dedicated coach supervision and safety oversight
- Access to Open Gym hours
First visit
Please arrive 10-15 minutes prior to class to meet your coach, complete a facility tour, and discuss any personal health background or historical injuries.
Required equipment
Comfortable athletic clothing, sturdy training shoes, a reusable water bottle, and a small towel.
What a typical session looks like
Every structured one-hour class consists of a dynamic warm-up, skill and movement guidance, the main group WOD, and a functional cool-down stretch.
Weightlifting
Gymnastics
Cardio
The Annual CrossFit Open
A worldwide community-driven event where members push their limits, measure benchmarks, and support each other's achievements.
Community Barbells & BBQ
Weekend community training sessions paired with social gatherings to bring members, families, and friends together.
Andy McCann
Andy founded CrossFit Garage in July 2008. His primary goal is to provide a humble, supportive community focused on healthy longevity, helping people maintain strong, active lifestyles well into their 90s.
CrossFit Inc.
Proudly registered and fully certified CrossFit affiliate gym since 2008.
CrossFit Garage offers a range of competitive, value-packed membership packages including Unlimited Monthly Access, Class Punch Cards, and family discounts. Special rate reductions are proudly offered to military personnel and first responders.