CrossFit Fukuyama Okin Sports Gym
Welcome to CrossFit Fukuyama Okin Sports Gym, the landmark facility introducing official CrossFit training to Hiroshima Prefecture. Located in the heart of Fukuyama, our gym is specifically designed as a semi-personal training space for those who find it difficult to maintain regular exercise habits or are unsure of how to start their fitness journey. Under the expert guidance of professional coaches, we offer scalable workouts that incorporate practical, everyday movements to burn fat, build functional muscle, and improve overall life quality. We foster an inclusive, supportive community environment where beginners and experienced athletes alike can train safely, connect deeply, and reach their absolute best.
Semi-Personal Environment
Get direct coaching attention in small group setups, ensuring that you perform every single movement safely, correctly, and effectively.
Practical Life Movements
Build high-utility physical strength, flexibility, and cardiovascular stamina modeled after functional movements that you use in daily life.
Highly Scalable Program
Perfect for complete beginners. Our workouts are tailored to fit your current fitness capacity and adjusted continuously as you progress.
Keita Nomura
Head Coach & Owner
Certified CrossFit trainer dedicated to bringing functional fitness to the Hiroshima community. Keita specializes in scalable gymnastics, physical conditioning, and goal-oriented coaching.
Yuki, 31 yrs
"I used to struggle with sticking to gym routines, but the semi-personal coaching here is a game changer. The trainers guide you every step of the way!"
Hiroshi, 42 yrs
"Incredible atmosphere! Being the first official CrossFit in Hiroshima, OKIN SPORTS GYM brings authentic workouts and a supportive community to Fukuyama."
CrossFit Box & Functional Rig
Featuring full-size gymnastics rigs, specialized barbell lifting zones, and premium strength accessories designed for classic WOD execution.
Conditioning & Cardio Zone
Equipped with industry-leading Concept2 rowers and functional mobility areas to support high-intensity interval training.
CrossFit WOD
Our signature Workout of the Day focusing on metabolic conditioning, gymnastics, and strength, modified dynamically to fit any member's skill level.
Beginner Integration Classes
A foundations program designed for newcomers to master safe barbell techniques, core stability, and standard gym safety rules.
Nishisakuramachi, 1-chōme−5−25, Fukuyam, Hiroshima-ken, Japan
Open in Google MapsPlace ID: ChIJq3odYAARUTUR4CfA4Ew5tV0
CrossFit WOD
Entraînement du jour - séance intense et variée
Semi-Personal Training
Specialized class
Beginner Fundamentals
Specialized class
Mobility & Recovery
Specialized class
Strengths
- First in Hiroshima - Train at Hiroshima Prefecture's pioneer official CrossFit affiliate, guaranteeing authentic and high-quality programming.
- Small Class Sizes - Provides high coach-to-member interaction, mimicking personal training for a fraction of the cost.
- Conveniently Located - Situated a brief walk from Fukuyama Station, perfect for fits into busy schedules and commutes.
Watch points
- Booking Required - Due to our dedication to small-group, semi-personal attention, members must pre-book classes to secure their spots.
- No Sauna or Pool - Focuses purely on high-intensity functional workouts; clean shower stalls are provided but there are no spa-style facilities.
CrossFit WOD
Our main group training program featuring constantly varied, high-intensity functional movements. Workouts combine basic elements of weightlifting, gymnastics, and aerobic conditioning to build robust metabolic capacity.
Objective: Overall strength, stamina, work capacity, and core development
Semi-Personal Training
A small-group focused workout designed to tackle individual imbalances, refine mobility, and guide novices through foundational movements step-by-step.
Objective: Form corrections, safety, individualized progress, and rehab prep
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CrossFit Fukuyama is situated in the active commercial and residential district of Nishisakuramachi, Fukuyama. Our gym operates on the ground floor of the Binan Building (formerly Tire Shop Two-L Chuo), surrounded by local cafes, parks, and parking conveniences.
Public transport
Fukuyama Station (serviced by the JR Sanyo Shinkansen, Sanyo Main Line, and Fukuen Line) is an easy 6 to 12-minute walk from the facility, providing straightforward access for commuters.
Parking
Convenient street-side loading is supported, alongside numerous coin-operated public parking options located in the immediate vicinity.
Landmarks
Approach
We view fitness as a tool to enhance the safety, quality, and joy of everyday life. Our community acts as a motivational anchor to build exercise into a lifelong habit.
Methodology
We base our curriculum on functional patterns like squatting, lifting, and pushing, performed at varied levels of relative high intensity, ensuring physical longevity and injury prevention.
Progression
We prioritize strict mechanic proficiency before adding intensity or weight. Members are systematically scaled based on regular assessment checks and form reviews.
Standard Group Membership
- Access to scheduled CrossFit classes
- Personalized scaling support
- Community event access
Semi-Personal Trial Package
- Flexible per-session options
- Highly focused coach-to-member ratios
- Movement screen and goal alignment
6-Month Consistency Package
- 5% monthly lock-in savings
- Long-term performance assessment
- Access to exclusive member merchandise
First visit
Please arrive 10-15 minutes prior to your scheduled class. Coach Keita will greet you, walk you through the safety guidelines, run a brief movement screen, and introduce you to the group.
Required equipment
Bring comfortable workout clothes, a clean pair of indoor athletic shoes, a hand towel, and a reusable water bottle.
What a typical session looks like
Every 60-minute class includes a dynamic warm-up, skill or technical barbell progression work, the core Workout of the Day (WOD), and a cool-down with targeted flexibility stretching.
Gymnastics & Rig
Weightlifting
Monostructural Cardio
Annual CrossFit Open
Join our local community in participating in the global CrossFit Open. Test your physical progress and celebrate with friends.
Community Team WODs
Casual weekend workouts where members pair up in pairs or teams to tackle group fitness challenges, followed by social meetups.
Keita Nomura
Keita founded OKIN SPORTS GYM with the vision of making physical wellness accessible to all of Hiroshima. He believes proper, form-first training can empower anyone to transform their body and mental strength.
CrossFit Inc.
Officially affiliated with CrossFit HQ, validating our status as a licensed and compliant CrossFit training center.
Affordable group rates starting under 3,000 JPY per session. Lock-in plans are available with a 3% discount for a 3-month commitment and a 5% discount for a 6-month commitment. Standard registration fee is 11,000 JPY, with periodic discounts and campaign waivers.