CrossFit Facilitate
Welcome to CrossFit Facilitate, the premier community-focused fitness facility located in North Wyong on the Central Coast. We pride ourselves on creating a friendly, supportive, and inclusive environment where members of all fitness levels can thrive under expert guidance. With over 10 years of coaching experience, our highly trained team is dedicated to helping you reach your physical and mental wellness goals. Whether you are a complete beginner stepping into a gym for the first time, a seasoned athlete looking to refine your technique, or a parent seeking a healthy lifestyle for your kids, we have a tailored program for you. Our facility is fully equipped with top-tier functional fitness gear, and we integrate certified nutritional consulting to ensure you get a holistic approach to your health. Come join our community and experience fitness that facilitates a better life.
Expert Coaching
Our coaching staff has over 10 years of hands-on experience helping everyday people move safely and effectively.
Inclusive Community
We foster an ego-free environment where members support and lift each other up during every session.
Youth Development
Our dedicated programs for kids and teens teach healthy habits, coordinate movement, and build lifelong confidence.
Ben Harrison
Head Coach & Owner
With over a decade of functional fitness coaching, Ben specializes in heavy weightlifting and tailored metabolic conditioning. He is passionate about scaling workouts so that every individual feels capable and challenged.
Sarah Jenkins
Nutrition Coach & Personal Trainer
Sarah holds a Cert IV in Nutrition and is dedicated to helping members achieve sustainable body composition changes. She designs easy-to-follow meal strategies that fuel high-intensity training.
David, 34 yrs
"The absolute best gym on the Central Coast. The coaching staff is incredibly knowledgeable, always focusing on technique and safety. The community is so supportive that you feel like family from day one."
Emma, 29 yrs
"I was intimidated by CrossFit at first, but the team at CrossFit Facilitate made me feel right at home. The coaches scale every movement to my ability, and I've gotten stronger than I ever thought possible."
Main Strength & Rig Area
Features a heavy-duty custom pull-up rig, premium barbells, and extensive bumper plates for Olympic weightlifting and powerlifting.
Metcon Conditioning Zone
Fully stocked with high-end conditioning equipment including Concept2 Rowers, SkiErgs, and Assault Bikes to build raw aerobic capacity.
Kids & Mobility Area
A spacious, safe zone dedicated to mobility work, warm-ups, and specialized functional training sessions for kids and teens.
CrossFit Kids & Teens
Fun, engaging, and age-appropriate physical training that builds functional motor skills, strength, and coordination.
Cert IV Nutritional Consulting
One-on-one professional dietary support designed to optimize physical performance, recovery, and body composition.
Personal Training
Individualized 1-on-1 coaching focusing closely on personal fitness targets, technical refinement, or rehabilitation.
Unit 5 / Number 7 Donaldson St, North Wyong, New South Wales, Australia
Open in Google MapsPlace ID: ChIJTxoYJL7RcmsRiL_Gyw00WCE
CrossFit WOD
Entraînement du jour - séance intense et variée
CrossFit Kids
CrossFit adapté pour enfants
CrossFit Teens
CrossFit adapté pour adolescents
Olympic Weightlifting
Specialized class
Engine Room (Cardio)
Entraînement cardiovasculaire haute intensité
Open Gym
Accès libre à l'espace d'entraînement
Strengths
- Decade of Experience - Led by highly skilled coaches boasting 10+ years of training and scaling expertise.
- Holistic Nutrition - On-staff Cert IV Nutritionist to align your food habits with physical efforts.
- Vibrant Community - Excellent, highly welcoming environment designed to celebrate everyone's progress.
- Youth-Friendly - Specialized, highly structured programs for both kids and teenagers.
Watch points
- No Sunday Classes - The gym is closed on Sundays, which may limit schedule options for some members.
- Midday Class Gaps - Fewer class options available during standard corporate work hours (midday).
CrossFit WOD
Our signature daily group training session. Combines Olympic weightlifting, gymnastics, cardiovascular work, and functional bodyweight movements into a high-intensity, structured hour.
Objective: Strength, Cardiovascular Endurance, and Power
CrossFit Kids & Teens
A fun and engaging program designed specifically for developing youth. Focuses on general physical preparation, coordination, balance, team-building, and safety.
Objective: Functional Motor Patterns and Conditioning
Olympic Weightlifting
A specialized technical class focusing strictly on the Clean & Jerk, the Snatch, and accessory strength movements to build explosive athletic power.
Objective: Technical Precision and Power
Engine Room
A cardiovascular conditioning powerhouse class utilizing rowers, air bikes, and ski-ergs. Designed to increase your aerobic threshold without complex lifting barbell movements.
Objective: Cardiovascular Stamina and Endurance
Open Gym
Unstructured gym time allowing members to work on custom programs, practice technical movements, or complete missed Workouts of the Day under self-direction.
Objective: Individual Practice and Accessory Work
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Located directly next to the Wyong Business Park, CrossFit Facilitate sits in a bustling commercial hub in North Wyong on the Central Coast, making it a highly convenient spot for local professionals and residents.
Public transport
Easily accessible from the Wyong Train Station, with local bus lines servicing the industrial estates along Donaldson Street.
Parking
Plenty of designated free parking spaces available directly in front of Unit 5.
Landmarks
Approach
We emphasize functional movement patterns executed with high mechanical efficiency and safety above all else, preparing you for physical longevity in everyday life.
Methodology
Our professional coaches actively guide every session, ensuring targeted warm-ups, technical instruction, active movement scaling, and structured cool-downs.
Progression
We measure success through functional capacity benchmarks. Members progress by mastering posture and technique prior to introducing weight or intensity.
Unlimited Membership
- Unlimited access to all CrossFit WODs
- Access to Olympic Weightlifting & Engine Room
- Discounted nutritional check-ins
Part-Time Membership
- Access to 3 class sessions per week
- Structured program guidance
- Full coaching support
CrossFit Kids & Teens Term
- Weekly age-specific classes
- Certified safe youth curriculum
- Physical coordination training
First visit
Please arrive 10-15 minutes prior to class. We will show you around the box, explain the terminology, and understand any personal injury history you might have.
Required equipment
Comfortable sporting attire, supportive flat trainers or training shoes, a gym towel, and a drink bottle.
What a typical session looks like
Each session lasts exactly 60 minutes, containing a warm-up, skill or strength instruction, the daily WOD (Workout of the Day), and a group cool-down stretch.
Strength & Weightlifting
Cardio & Conditioning
Gymnastics & Bodyweight
The CrossFit Open
An exciting global competition where our community comes together to test their fitness in weekly challenge workouts.
In-House Community Team WOD & BBQ
A fun partner-based workout followed by a casual social barbecue to connect coaches and members.
Ben Harrison
Ben has coached hundreds of athletes on the Central Coast. His technical expertise helps athletes transition safely into high-performance training styles.
Sarah Jenkins
Sarah combines fitness training with practical, easy-to-implement food habits to ensure members fuel their body correctly for lifelong wellness.
CrossFit Inc.
Officially affiliated and certified CrossFit facility adhering to global standards of safety and technique.
Flexible membership structures including Unlimited Weekly passes, Part-time packs, CrossFit Kids/Teens terms, and customized Nutritional Consulting options. We offer a Free Trial for local Central Coast residents.