CrossFit Epically Awesome
CrossFit Epically Awesome is a premier functional fitness facility located in Fort Walton Beach, Florida. Serving a vibrant local community across all age brackets—from kids to seniors (ages 8 to 80)—the gym utilizes the world-renowned CrossFit methodology to deliver transformative health results. Under the direct guidance of highly experienced and supportive coaches, our members learn the power of functional movement patterns designed to improve everyday life. We cultivate an inclusive, energetic atmosphere where laziness is left at the door, and personal growth, strength, and happiness thrive. Whether you are standard training, a complete beginner, or an experienced competitor, our facility offers the perfect space and programming to challenge your body and fortify your mind.
Inclusive Community
Welcome to a gym that spans ages 8 to 80. Every workout is scalable to accommodate varying fitness levels, ages, and medical backgrounds.
Elite Professional Coaching
Our training staff holds top certifications and maintains an exceptional level of personal guidance to keep you safe and successful.
Transformative Results
From eliminating daily lethargy to achieving extreme athletic feats, we push you beyond your limits to realize lasting fitness.
Melissa Bowen
Co-owner & Head Coach
Melissa is dedicated to helping members achieve optimal health and fitness through structured coaching, positive motivation, and scalable movements for ages 8 to 80.
Matt Bowen
Co-owner & Coach
Matt brings passion, focus, and high energy to every session, specializing in strength programming, conditioning, and athletic progression.
Sean Visda
Coach
Sean focuses on helping new athletes transition into regular classes by emphasizing proper form, mobility, and sustainable progression metrics.
Kassie Kostello
Coach
Kassie is passionate about foundational fitness, bodyweight gymnastics mechanics, and nurturing functional strength in children and adults alike.
Sean G.
"Thanks man! I really appreciate all the encouragement. I really love the direction y'all have taken the gym. It is a real improvement and has helped me improve a lot already."
Sandy P.
"Thanks for keeping me motivated I really am happy that I found this gym I appreciate you taking the time and helping us I love CFEA."
Tara S.
"It really means a lot, I use to be lazy and would lay around with no energy I feel great now and very motivated!"
Main CrossFit Box & Training Floor
A spacious high-ceiling facility engineered with heavy-duty rubber flooring, a large custom functional training rig, and broad floor space for group classes.
Olympic Weightlifting Zone
Fully equipped with high-quality barbells, safety bumper plates, and designated lifting stations for powerlifting and Olympic lifts.
Cardio & Endurance Area
Dedicated rowing, air cycling, and jump rope spaces containing professional rowers and conditioning tools to maximize cardiovascular output.
CrossFit Kids
Engaging functional classes designed specifically for children to build coordination, strength, confidence, and a lifelong appreciation for health.
CrossFit Legends & Learners
Tailored and scaled training programs optimized for older adults or individuals recovering from inactive lifestyles to reclaim longevity and functional strength.
Fitness 101 / Fundamentals
An essential onboarding sequence that teaches foundational functional movements, safety concepts, and mechanics before joining general classes.
314 Eglin Pkwy NE, Fort Walton Beach, Florida, United States
Open in Google MapsPlace ID: ChIJ1bog7-zjuocRFZ2jWwHO6ME
CrossFit
Entraînement fonctionnel varié
CrossFit Kids
CrossFit adapté pour enfants
CrossFit Legends & Learners
Entraînement fonctionnel varié
Fitness 101
Specialized class
Strengths
- Outstanding Coach Staff - Our team of coaches receives exceptional feedback for their customized scaling tips and direct structural guidance.
- Ages 8-80 Program Variety - Rare class specializations address the exact needs of children, seniors, and traditional functional athletes under one roof.
- Welcoming Community - The gym is highly praised for its positive, high-energy environment that motivates members to drop passive habits.
Watch points
- No Sunday Hours - The box is completely closed on Sundays, reserving this day strictly for recovery.
- No Traditional Spa Amenities - Does not feature dry saunas, steam rooms, or hot tubs, keeping the focus strictly on high-performance functional box workouts.
CrossFit
Our core group program delivering constantly varied, high-intensity functional movement. Workouts blend gymnastics, Olympic weightlifting, endurance exercises, and mobility patterns, customized daily by our coaches.
Objective: Strength, Cardiovascular Endurance, Speed, Agility
CrossFit Kids
Designed to cultivate physical literacy in a playful, motivating setting. Kids build foundational strength, spatial awareness, and body control via functional game-based fitness routines.
Objective: Motor Skills, Base Strength, Fun Activity
CrossFit Legends & Learners
Highly scaled workouts engineered specifically for seniors, mature adults, or people returning to physical health. Prioritizes stability, joint health, and safe functional movements for everyday longevity.
Objective: Longevity, Mobility, Balance, Light Strength
Fitness 101
Our specialized foundational onboarding program. Learn the baseline techniques, functional mechanics, and vocabulary of CrossFit in a secure, small-group environment under a coach's direct supervision.
Objective: Lifting Mechanics, Safety, Safe Scaling
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Conveniently situated along the busy commercial artery of Eglin Parkway NE, our facility is easily accessible to residents throughout Fort Walton Beach and neighboring Okaloosa Island.
Public transport
Accessible via local bus services on Eglin Pkwy NE / Kyser Blvd.
Parking
Expansive, complimentary private parking spaces located directly in front of the box.
Landmarks
Approach
We view fitness as a lifelong journey that fortifies the human spirit, mind, and body, allowing you to live a happier and healthier life.
Methodology
Our coaches leverage high-intensity functional training utilizing the official CrossFit protocol, adapting every daily workout to the capability of the specific individual.
Progression
We safely guide beginners through the mechanics of Fitness 101, slowly scaling intensity as correct form and consistent attendance are established.
Unlimited Monthly Membership
- Access to all standard CrossFit classes
- Personalized scaling from on-site coaches
- Open box scheduling privileges
CrossFit Kids / Legends Class Pass
- Access to dedicated youth or mature adult classes
- Specialized low-impact mobility training
- Coaching adapted to safe recovery & physical growth
Drop-In Pass
- Valid for single-session class entry
- Full access to functional fitness facility
- Requires reservation
First visit
Arrive 15 minutes before your first class. Our coaches will introduce themselves, tour the box, and review the workout movements to match your personal safety limits.
Required equipment
Athletic footwear with flat, supportive soles, comfortable fitness attire, a personal water flask, and an open, positive mindset.
What a typical session looks like
Each class lasts 60 minutes, starting with an active warm-up, moving into skill/strength instruction, executing the daily functional conditioning workout, and concluding with a cool-down stretch.
Gymnastics & Rigging
Barbells & Free Weights
Cardio Machines
Annual CrossFit Open
An international functional fitness test where members compete locally or log scores globally inside our box.
CFEA Community Grill & WOD
A fun, partner-style functional workout session followed by an outdoor barbecue and family gathering.
Melissa Bowen
Co-owner Melissa Bowen has dedicated her career to bringing scalable fitness solutions to individuals of all ages, helping seniors and kids experience the life-changing power of healthy habits.
Matt Bowen
Matt focus on safety, intensity, and technical strength development. He helps everyday athletes break past physical limitations to find their inner champion.
CrossFit Inc.
Official worldwide affiliate status ensuring standard safety guidelines and proven programming methodologies.
CrossFit Epically Awesome offers competitive monthly rates for unlimited group training classes. Discounted plans are available for specialized programs including CrossFit Kids and CrossFit Legends. Drop-in options are open to visiting CrossFitters.